1.8M
COMic can’t tell me what to do #beatbox #greenday
@codfishbeatbox
#Grilled Codfish
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WI🇬🇧 The Kakapo is by far the most amazing bird species- and to work with this species on Codfish Island was life changing for me. The team of @kakapo_recovery from @docgovtnz is really amazing and inspiring. You can support the project by adopting a Kakapo- check out the kakapo recovery website.
🇩🇪 Der Kakapo ist bei weitem die unglaublichste Vogelart- und mit ihr auf Codfish Island arbeiten zu dürfen hat mich verändert. Das Team von @kakapo_recovery und @docgovtnz ist wirklich unglaublich und inspirierend. Du kannst den Kakapo unterstützen- schau auf die Kakapo- Recovery Webseite.
Follow @wildlife_prof 🦅🩺👨🔬 for more content in conservation, wildlife and veterinary work in science and nature protection. 🦭🌿🦆🐦⬛👨⚕️🌻🔬🐢🐸🐿️
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#kakapo #kākāpō #kakaporecovery #vogel #bird #parrot #papagei #tierarzt #tiermedizin #veterinary_medicine #veterinarian #wildlife #wildlifevet #wildlifeveterinarian #newzealand #neuseeland #codfishisland #whenuahou
@wildlife_prof
2.0M
JANot only is it super lean but it’s also chefs kiss #lowcalorie #codfish
@jakecalorie
47.2K
SUCooking up some delicious Pan Seared Cod with rosemary and lemon aromatics! 🍋🐟 Using my @thermopro Meat Thermometer TP605 to get it just right at 125°F. Paired the fish with some asparagus, rice & corn, and the tastiest cheddar bay biscuits!
Click the link in my bio for a sweet discount! Use code: janalyn10 🩵
2-4 cod pieces, about 1 inch thick
Coarse salt
Black pepper
Smoked paprika
2 tbsp ghee or clarified butter
Fresh rosemary
Lemon peels
1 tsp red pepper chili flakes
1. Sprinkle the cod pieces with coarse salt, black pepper, and smoked paprika on both sides.
2. In a large skillet, heat the ghee or clarified butter over medium-high heat until hot.
3. Add the cod pieces to the skillet and sear for about 3-4 minutes on each side, or until the fish reaches an internal temperature of 125°F (52°C). The fish should flake easily with a fork.
4. During the last minute of cooking, add the fresh rosemary, lemon peels, and red pepper chili flakes to the pan. Let them infuse their flavors into the ghee.
5. Plate the cod pieces and drizzle with the infused ghee from the pan. Garnish with the fresh rosemary and lemon peels for a burst of color and flavor.
#ThermoPro #madebythermopro #buythermopro #meatthermometer #Seafood #Dinner #SundayDinner #Foodie #Recipes #Healthy
@surejanalyn
1.2M
DOIf you’re ever stuck for ideas on how to serve fish for a quick and easy dinner, this recipe is a no-brainer. Hope you love it! Chris xx
GARLIC BUTTER COD | Serves 4
INGREDIENTS
➡️COD:
4x 120-150g/4-5oz boneless skinless Cod Fillets
35g / 1/4 cup Plain Flour
1 tsp EACH: Salt, Garlic Powder
1/2 tsp Black Pepper
1 tbsp Olive Oil
1 tbsp / 15g Unsalted Butter
➡️SAUCE:
2 cloves of Garlic, finely diced
120ml / 1/2 cup Vegetable Stock
5 tbsp / 75g Unsalted Butter, diced into chunks
1 tbsp finely diced Fresh Parsley
1 Lemon, divided into 4 to serve (don’t skip this!)
METHOD
1️⃣In a large shallow dish combine the flour, salt & pepper. Use kitchen roll to gently pat the cod dry & remove excess moisture. Take a piece of cod, coat it in the seasoned flour then give a shake/pat then place to one side. Repeat with the remaining fillets.
2️⃣Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Place in the cod and fry for 2-3 mins each side, or until light golden on the outside & just about opaque through the centre.* Timings will depend on the thickness of the fillets, but I recommend being cautious as the cod will carry on slightly as it rests and when added back to the pan.
3️⃣Remove the cod & place it on a plate to one side, then lower the heat to medium. Add the garlic & fry for 30 secs or so (careful it doesn’t burn) then pour in the stock. Swiftly stir in the butter until it melts and turns the stock cloudy, then add the parsley.
4️⃣Simmer & stir fairly frequently for a few minutes until the sauce begins to thicken. Season to taste then stir in the resting juices from the cod. Turn the heat to low, add the cod & baste in the sauce to warm it through and finish cooking it through if needed. The excess flour from the cod will slightly thicken the sauce further. Serve with a squeeze of lemon juice and enjoy!
*It’s best to time it with your eyes. You’ll want it very slightly underdone because it’ll carry on cooking slightly as it rests and when it’s added back into the pan. The end result should leave the cod opaque through the centre with the flesh nice and flaky. It can overcook quite quickly so just be vigilant.
@dontgobaconmyheart_
3.4M
EM🐟🥥I originally shared this poached cod recipe over a year ago and it is still my most popular recipe by far! in case you (somehow) missed it, here it is again! it’s so simple and easy, but surprisingly full of flavor.
ingredients
2 Cod fillets
1-2 tablespoon Olive Oil
1 can Unsweetened canned coconut milk 14 ounce can
4 cloves Garlic smashed
1 teaspoon Ginger grated
3 tbsps Fresh Dill finely chopped
1 Lemon half sliced, half for squeezing
Chili Garlic Oil for garnish
Instructions
- Pat the cod fillets dry with a paper towel and season cod on both sides with kosher salt and black pepper. If there is skin on the fillets, you may wish to remove it before cooking.
- In a medium sized pot or a small saucepan with tall enough sides, heat olive oil over medium heat. Add smashed garlic and grated ginger, sautéing until fragrant and slightly browned.
- Add about 4 slices of lemon to the base of the pan on low heat, then place the cod filets on top of the lemons.
- Pour in the coconut milk, add the fresh dill along with salt and pepper, and gently stir to combine the flavors. Bring the coconut milk to a gentle simmer.
- Let the cod simmer in the coconut milk for 8-10 minutes or until the fish is opaque and easily flakes with a fork. The cooking time on this may vary based on thickness of the fish. Baste the cod loins with the coconut milk occasionally/as needed if it is not submerged.
-Adjust the seasoning if needed. Squeeze a bit of fresh lemon juice from the remaining half of the lemon over the poached cod just before serving.
- Serve the poached cod over a bed of rice or orzo, spooning some of the coconut milk poaching liquid on top until it is brothy and soup-like. Garnish with additional fresh dill and chili oil.
@emilyeggers
595.2K
YO🔥Steamed cod like this tastes the best! yum～
#steam#codfish#healthy#recipe#mealprep
@yomii0115_
2.6M
KSCAJUN WHITE FISH & ASPARAGUS IN A SPICY GARLIC BUTTER SAUCE, WHITE RICE AND VEG💣💥🔥🚀🏆💯🌋🎉🧨.
The tastiest, quick and easy Cod filets, that are rubbed with an amazing spice mixture before grilling to perfection. Then cooked in the most IRRESISTIBLE spicy garlic butter sauce with Asparagus.
All comes together in 25 MINUTES.
In the recipe I also show the trick to keep the fish together.
THE BEST FISH RECIPE TO DATE!!! NO JOKE!! 💯🥳🤤.
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DM FOR MORE INFO TO GET MY DAILY RECIPES.
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#cod #pescatarian #foodporn #fish #ideas #goodfood #ksnicenspice #foodreels #reels #reelsinstagram #inspiration #instamood #mood #dinner #lunch #nyc #cali #delicious
@ksnice_n_spice
1.6M
RUEASY MEDITERRANEAN GRILLED COD! 🐟
This is one of the easiest and most delicious fish dishes that you will ever make!
Fresh cod fillets spiced with Middle Eastern flavors and lots of veggies. Perfect for Chag Sukkot!🌴
Follow @ruhamasfood for more🤍
Check out my website: RuhamasFood.com
RECIPE BELOW
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דג קוד צלוי עם ירקות!
מעדן בכלום עבודה😍
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Recipe:
Ingredients-
Fresh wild cod fillets (around 2.5 pounds)
6 Campari tomatoes, cut to quarters
10 cherry tomatoes
2 peppers, cut to chunks
1 shallot, cut to quarters
1/2 red onion, cut to quarters
1 jalapeño pepper, cut to stripes without the seeds
1 lime, sliced to circles
1 lemongrass, cut on the long side
Handful of fresh basil
Spices mix ingredients-
1 teaspoon of salt
1/2 teaspoon of black pepper
1 teaspoon of paprika
1 teaspoon of coriander
1/2 teaspoon of cumin
1 teaspoon of sumac
Put all the spices in a bowl and mix them.
Fish topping ingredients-
6 tablespoons of olive oil
1 teaspoon of date syrup
Juice from 1/2 lemon
Method-
1. Preheat the oven to 420F / 220C.
2. Place the cod fillets in the center of a baking pan with parchment paper.
3. Arrange all the veggies and fresh basil around the fish.
4. Add the lemongrass on top of the veggies.
5. Sprinkle the spices mix on top of the fish and the vegetables.
6. Drizzle olive oil, date syrup and lemon juice on the fish.
7. Massage the fish with your hands to make sure everything is covered with the spices.
8. Bake it on 420F for 25 minutes.
9. Transfer to convection broil on 450F for 7-8 minutes to get a nice golden brown color.
10. Remove the lemongrass and serve!
Enjoy! Ruhama🤍
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#fishdish #cod #grilled #onepan #ruhamasfood
@ruhamasfood
13.2K
RUWild-Caught Buttered Codfish
Ingredients
• 3 wild-caught cod fillets
• 3 tbsp butter (divided)
• 1 lemon (half juiced, half sliced)
• 1 tsp garlic, minced (or garlic powder)
• Salt & pepper, to taste
Instructions
1. Prep the fish: Pat cod fillets dry. Season both sides with salt, pepper, garlic, and a squeeze of lemon juice.
2. Heat the pan: In a skillet over medium-high heat, melt 2 tablespoons of butter until hot and bubbling.
3. Cook the cod: Place the seasoned cod fillets in the pan. Lay fresh lemon slices on top.
4. Baste: Add the remaining butter to the pan. As the fish cooks, tilt the pan and spoon the melted butter over the fillets until cooked through and flaky (about 3–4 minutes per side, depending on thickness).
5. Serve: Pair with rice or a cucumber, tomato, and garbanzo bean salad.
@ruthmuck
378.5K
BRCod Piccata 🤤 Pan Seared Cod With A Lemon Herb Butter Sauce!
Serve this over Angel Hair Pasta, Rice or Mashed Potatoes
This is giving 5 Star Restaurant! Where are my Cod Lovers At?
www.brasscuisinespices.com
310 McKeever Rd #A3
Arcola, Tx 77583
Wednesday-Saturday 10:00-3:00
@brass.cuisine
50.6K
COBaked Cod #fish #bakedfish #bakedcod #dinnerideas #food #foodie #cooking #cookingathome #cookingvideo #foodlover #foodislove
@cookingwithkingj
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