#Gular

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#Gular Reel by @cheftzac (verified account) - Have you ever walked past a tree with clusters of fruits in India and wondered if they were edible? 🍃 Meet Gular, also known as cluster fig or umbe
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@cheftzac
Have you ever walked past a tree with clusters of fruits in India and wondered if they were edible? 🍃 Meet Gular, also known as cluster fig or umber! This ancient Indian superfruit is packed with antioxidants and nutrients, traditionally used in Ayurvedic medicine. 🌿 Scientifically known as Ficus racemosa, Gular has a unique, meatier texture compared to its cousin, the common fig (anjeer), which is larger and sweeter. Gular fruits twice a year, in the summer and late fall, and is abundantly available across practically every state in India. 🌞🍂 I featured Gular in our Wild Food menu at @thebombaycanteen and even did a cooking workshop at @serendipityartsfestival in 2019 with this dish—the Gular Papdi Chaat with Wild fig kachumber, a tomato skin papdi, and frozen yogurt. It was delicious! 😋 Next time you spot Gular in your neighborhood or on the streets, tag me with #KnowYourDesiVegetables and let’s bring this forgotten fruit back into our diets! 🌱 Want to learn more about Gular and find a recipe? Click on the link in my bio. 📲 #Gular #ClusterFig #KnowYourDesiVegetables
#Gular Reel by @rohinibhangur - Cluster Figs (Goolar) - Powerful Health Benefits 🌿 Digestive Support: Rich in dietary fiber, cluster figs act as a natural laxative. They help regul
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@rohinibhangur
Cluster Figs (Goolar) – Powerful Health Benefits 🌿 Digestive Support: Rich in dietary fiber, cluster figs act as a natural laxative. They help regulate bowel movements, prevent constipation, and support gut health by nourishing good bacteria (prebiotic effect). Diabetes Management: Cluster figs contain compounds like beta-sitosterol that may help control blood sugar levels by slowing down glucose absorption in the intestines. Heart & Bone Health: Loaded with potassium, they support healthy blood pressure. They also provide calcium, magnesium, and phosphorus—key nutrients for stronger bones and better bone density. Antioxidant Power: Packed with flavonoids and polyphenols, these figs help fight oxidative stress, reduce inflammation, and may lower the risk of chronic diseases. Traditional Healing Uses: Used in traditional remedies for conditions like diarrhea, dysentery, mouth ulcers, and respiratory issues such as asthma. #localfruit #localfruits #gular #highfiberfoods #highfiberdiet
#Gular Reel by @its_sonia__1 - Must try . . #viralreels #trendingreels #indiafoodlovers #instagram #reels #viral #minivlog #india #indiafood #gular #hularkisabji
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@its_sonia__1
Must try . . #viralreels #trendingreels #indiafoodlovers #instagram #reels #viral #minivlog #india #indiafood #gular #hularkisabji
#Gular Reel by @hercircleofficial (verified account) - Meet Gular, also known as the cluster fig or umber, an ancient Indian superfruit packed with antioxidants and nutrients, traditionally used in Ayurved
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@hercircleofficial
Meet Gular, also known as the cluster fig or umber, an ancient Indian superfruit packed with antioxidants and nutrients, traditionally used in Ayurvedic medicine. #HerCircle #Gular #ClusterFig #Umber #IndianSuperfruit #LostFoods #AncientWisdom #NutritionalPowerhouse #AyurvedicMedicine #HealthyEating #IndianCuisine #TraditionalFoods #RediscoverGular #FoodHeritage #Superfoods #LocalProduce #HiddenGems #EatLocal #FoodHistory #GularChokha #AththikayiPoriyal #DumurBhaja #GularKebab #Biodiversity #CulturalHeritage #NutrientRich #HealthyLifestyle
#Gular Reel by @defccofficial (verified account) - गूलर- प्रकृति का अनमोल उपहार इस आकर्षक पेड़ की सबसे बड़ी खासियत है कि इसके फल सीधे तने पर लगते हैं। औषधीय गुणों से भरपूर, गूलर पाचन तंत्र को सुधारने
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@defccofficial
गूलर- प्रकृति का अनमोल उपहार इस आकर्षक पेड़ की सबसे बड़ी खासियत है कि इसके फल सीधे तने पर लगते हैं। औषधीय गुणों से भरपूर, गूलर पाचन तंत्र को सुधारने, डायबिटीज को नियंत्रित करने और त्वचा की समस्याओं में बेहद असरदार है। इसे अपने आहार में शामिल करें और स्वस्थ जीवन अपनाएं। @iprdbihar @moefccgoi #gular #ficusracemosa #medicinalplants #greenbihar #healthyliving
#Gular Reel by @himachaliswaad - गाँव की traditional सब्ज़ी Ingredients: • गूलर (तरैमलू) • 2 प्याज़ • 2 टमाटर • 3-4 हरी मिर्च • 7-8 लहसुन की कलियाँ • दही (हंग कर्ड) - 4 चम्मच
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@himachaliswaad
गाँव की traditional सब्ज़ी Ingredients: • गूलर (तरैमलू) • 2 प्याज़ • 2 टमाटर • 3–4 हरी मिर्च • 7–8 लहसुन की कलियाँ • दही (हंग कर्ड) – 4 चम्मच • बेसन – 2 चम्मच • जीरा • हल्दी – 1 चम्मच • Everest गरम मसाला – 1 चम्मच • नमक स्वादानुसार • ½ टेबल स्पून चीनी • सरसों का तेल • हरा धनिया Note: गूलर के अंदर का लाल भाग (बीज वाला हिस्सा) निकाल लें। ⸻ Method (Short): गूलर को साफ करके नमक डालकर 2 सीटी तक प्रेशर कुक करें। फिर सरसों के तेल में हल्का golden fry करें। दूसरे पैन में तेल गर्म करके जीरा और प्याज़ भूनें। टमाटर + हरी मिर्च + लहसुन का पेस्ट डालकर अच्छे से पकाएं। अब दही + बेसन + मसाले मिलाकर डालें और तब तक पकाएं जब तक तेल अलग न हो जाए। फिर फ्राई किए हुए गूलर डालें और जरूरत अनुसार पानी डालकर gravy तैयार करें। ऊपर से हरा धनिया डालें और गरम-गरम चावल के साथ serve करें 🍚 #gular #viralreeĺs #everesttastemasters #everestspices #tastemeinbesteverest
#Gular Reel by @tillo_1606 - Gullar muzeyi 😉😉🤓🤓#gular #gullaann❤️🌹
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@tillo_1606
Gullar muzeyi 😉😉🤓🤓#gular #gullaann❤️🌹
#Gular Reel by @1inomovnam_ - Ёругликка юзланиш керак ❤️‍🩹 . . . . . . . Актив боламиз пп ташаб кетида кайтади #sevgi #shermuhammedoff  #oshq #sevgilim #aşk #aşkhayatı #gular #s
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@1inomovnam_
Ёругликка юзланиш керак ❤️‍🩹 . . . . . . . Актив боламиз пп ташаб кетида кайтади #sevgi #shermuhammedoff  #oshq #sevgilim #aşk #aşkhayatı #gular #sevgiyle #mutluluk #severalways #seniçokseviyorum #kalpbirliği #aşkveyaşam #duygulardünyası #aşkvehayat #sevgidünyası #shermuhammedoff  #romantikgüzellik ##rek #rekomindatsiya #хочулайки #reels #like #newpost #хочуврек #хочуподписчики #рек #rekkachiq #rek #rek
#Gular Reel by @1inomovnam_ - ❤️‍🩹 обуна боб койила кайтади . . . . . . #sevgi #shermuhammedoff  #oshq #sevgilim #aşk #aşkhayatı #gular #sevgiyle #romantikgüzellik #hayatımızda #
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@1inomovnam_
❤️‍🩹 обуна боб койила кайтади . . . . . . #sevgi #shermuhammedoff  #oshq #sevgilim #aşk #aşkhayatı #gular #sevgiyle #romantikgüzellik #hayatımızda #rek #rekomindatsiya #хочулайки #reels #like #newpost #хочуврек #хочуподписчики #рек #rekkachiq #rek #rek
#Gular Reel by @floral_house_ (verified account) - Yaqinlaringizni tabiiy gullar bilan xursand qiling 🌸💐 Har bir gul - mehr va e'tibor ifodasi🌺🌺🌺 Buyurtma uchun: 📞 99 010 66 66. #Gular #reels #g
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@floral_house_
Yaqinlaringizni tabiiy gullar bilan xursand qiling 🌸💐 Har bir gul — mehr va e’tibor ifodasi🌺🌺🌺 Buyurtma uchun: 📞 99 010 66 66. #Gular #reels #gullar #insta #instagram

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