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#Heelhook Reel by @kayaclimbing - The two most common heel hook mistakes! Here we have @coachmattchapman and @indiana.chapman showing how to fix them properly! . . . . #climbing #c
24.0K
KA
@kayaclimbing
The two most common heel hook mistakes! Here we have @coachmattchapman and @indiana.chapman showing how to fix them properly! . . . . #climbing #climbingtechnique #climbinginspiration #climbinglife #boulderingtechnique #boulderingtraining #trainingforclimbing #climbingpsychology #heelhook #trainingday #trainingmotivation #technicalclimbing
#Heelhook Reel by @fullsend_mma (verified account) - Instincts kicked in and Valter Walker went for the heel hook on a guy with no legs 😩 Valter Walker gets the first round finish over Zion Clark in th
670.6K
FU
@fullsend_mma
Instincts kicked in and Valter Walker went for the heel hook on a guy with no legs 😩 Valter Walker gets the first round finish over Zion Clark in the main event of Karate Combat 59. Clark had a couple tricky back takes early on but the size was eventually too much and Walker locked in the finish. Props to Zion for getting in there and putting on a show. 💯
#Heelhook Reel by @espenmathiesen - Heelhook from Bolo Here is an inside heel hook from shin bolo I've been working on. I've been intrigued by the idea of catching the heel early rather
103.7K
ES
@espenmathiesen
Heelhook from Bolo Here is an inside heel hook from shin bolo I’ve been working on. I’ve been intrigued by the idea of catching the heel early rather than entering positions first and then trying to find it, as people are extremely good at defending. I’ve played with this idea from several positions and I’m happy to have found a way to apply it directly from the berimbolo. If you want this move explained and also want to see how I use the same setup from Crab Ride, check out my Patreon. Link in bio @kingzkimonos @kingzeurope @mavericksjj
#Heelhook Reel by @movementgymsphilly - Got no hook on your heel hook? Lee's back with a quick technique tip to help you stay locked in on the wall 🧗‍♂️🔒 What move or technique should we
423.1K
MO
@movementgymsphilly
Got no hook on your heel hook? Lee’s back with a quick technique tip to help you stay locked in on the wall 🧗‍♂️🔒 What move or technique should we break down next? Let us know in the comments!
#Heelhook Reel by @marta.climbing - if you want to step up your heel hook game, you know what to do 😚 for the full list of mobility must-haves see @latticetraining yt channel :)
138.6K
MA
@marta.climbing
if you want to step up your heel hook game, you know what to do 😚 for the full list of mobility must-haves see @latticetraining yt channel :)
#Heelhook Reel by @flograppling (verified account) - Kauã Gabriel wasted no time hunting down the heel hook 💥 [ #ADCCRioTrials | March 14th | Live On Flo 📺 ]
128.3K
FL
@flograppling
Kauã Gabriel wasted no time hunting down the heel hook 💥 [ #ADCCRioTrials | March 14th | Live On Flo 📺 ]
#Heelhook Reel by @ecagux.art (verified account) - Heel home, tu que opinas? Axé! #bjj #jiujitsu #heelhook #peligroso
35.3K
EC
@ecagux.art
Heel home, tu que opinas? Axé! #bjj #jiujitsu #heelhook #peligroso
#Heelhook Reel by @paradigm_climbing_coaching (verified account) - Heavy Deadlifts are cool, but if you want the highest transfer to climbing tension, it's the Integrated Posterior Chain Eccentric and the Heel Hook Is
583.8K
PA
@paradigm_climbing_coaching
Heavy Deadlifts are cool, but if you want the highest transfer to climbing tension, it’s the Integrated Posterior Chain Eccentric and the Heel Hook Isometric (previous reel). They don’t just build “strength.” They train the exact movement pattern we use to keep feet on, hold hips close, and prevent cutting loose on steep terrain. The eccentric teaches you to resist opening as your hips extend and your body wants to sag; just like when a foot is about to slip on steep terrain at full extension. You’re controlling the loss of tension, not just producing force. The heel hook iso then teaches you to lock that tension chain from calf → hamstring → glute → trunk and stay rigid while you move or hold position. Together they improve: • Posterior chain stiffness • Anti-extension core control • Hip-to-foot force transfer In other words, the qualities that decide if your foot stays on or cuts when it matters. I also love how easy they are to progressively overload: slower eccentrics, more ROM, added load (1-Leg), or longer holds. They scale from rehab to elite performance work. When I’ve emphasized these, steep tension moves felt ownable (not a word, but true), like my hips were under control instead of drifting off the wall. For these reasons, I choose to invest my time and energy into these rather than heavy deadlifts. HOW DO YOU TRAIN TENSION OFF THE WALL? @physivantage @cruxpowerclimbing @pitch.six @organicclimbing @fazabrushes @zealnaturals @hardwoodholds @climbbutora #climbing #bouldering #sportclimbing #climbingtraining #strongertogether
#Heelhook Reel by @pubity (verified account) - 🪨 No hands climbing pushes balance to its limits, turning every movement into a test of control and precision. The route demands trust in body posi
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PU
@pubity
🪨 No hands climbing pushes balance to its limits, turning every movement into a test of control and precision. The route demands trust in body positioning and footwork. Ending with a clean heel hook feels satisfying, like solving a quiet puzzle mid-air, where strength fades but technique quietly takes over fully. Via @ino_shun.13 #trial
#Heelhook Reel by @bernardofariabjj (verified account) - Watch Gordon Ryan transition from standing to a clean heel hook in seconds. This sequence is part of his powerful leg lock system that changed the mod
236.0K
BE
@bernardofariabjj
Watch Gordon Ryan transition from standing to a clean heel hook in seconds. This sequence is part of his powerful leg lock system that changed the modern no-gi game. Today only, his full instructional Systematically Attacking The Legs is 50% off. Don’t miss this opportunity to study directly from the best. #BJJFanatics #GordonRyan #HeelHook #LegLocks #SubmissionGrappling #NoGiJiuJitsu #FootLock #LegLockSystem #ModernGrappling #JiuJitsuLifestyle #DailyDeal #LegEntanglements #JiuJitsuTechnique
#Heelhook Reel by @shay_montague - Is this the easiest heel hook entry in all bjj ? It can be found from almost any passing situation!! Gives instant heel exposure and traps the kne
9.7K
SH
@shay_montague
Is this the easiest heel hook entry in all bjj ? It can be found from almost any passing situation!! Gives instant heel exposure and traps the knee line!! It’s low risk if they defend you just pop up for the leg drag !! Key details involve cupping the knee as you fall to stop them retracting their leg. Making sure you’re aiming to have the toes in the armpit not the heel in the croc of the arm. If the person try’s to come on top and heel slip make sure their heel is on the floor this will kill any defence. Combine this attack with a good passing game and everyone will be scared to play supine with you. Follow for more tips and tricks. @tatamifightwear @ecjja @griphouse #heelhook #leglock #bjj #jiujitsu #nogi

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