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SHShare !!!!
What's your hemoglobin level 🤭
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#shreyagupto #blood #hemoglobin #comedyreels
@shreyaguptoo
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#Hemoglobin
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5.5M
NU“The patient can hemoglobin” HUH!? WHAT CLASS ARE YOU TAKING☠️☠️
@nurse.phil.lee
539.0K
RUAnaemia is the biggest nutritional deficiency that we face as a country with 3 out of 4 women having low dietary iron intake. Fatigue, weakness, irritability, hair loss, menstrual discomfort, dull skin, are some of the common symptoms.
A wholesome diet that is nutritious and diverse, helps prevent this and also keeps Hb levels in a good range.
Here’s to good food and to a good life.
Note - All content published on this page, in any form, is protected by copyright and may not be reproduced, reposted, or used without the author’s prior written permission and licensing.
#food #hemoglobin #iron #women #tips
@rujuta.diwekar
214.9K
MOMy haemoglobin went from 9 to 13 during pregnancy —
and I didn’t rely on the usual
❌ raisins
❌ jaggery
❌ dates
I focused on ONE simple combo 👇
🥬 Spinach + 🍋 Lemon
Here’s why it works (this is important 👇)
🩸 What is haemoglobin?
Haemoglobin (Hb) is the protein in our blood that carries oxygen to the whole body.
Low Hb =
• tiredness
• dizziness
• breathlessness
• poor oxygen supply to baby (in pregnancy)
🧲 Where does iron come in?
Iron is the main building block of haemoglobin.
No iron → body can’t make enough Hb.
Spinach is rich in non-heme iron (plant-based iron).
🍋 Why lemon is the game changer
Non-heme iron is harder to absorb on its own.
This is where Vitamin C steps in.
Vitamin C: • converts iron into a form the body absorbs easily
• increases iron absorption by 2–3 times
• reduces iron loss during digestion
So when you add lemon to spinach 👉
💥 iron absorption increases
💥 haemoglobin production improves
💥 results show in blood reports
How I consumed it
• Cooked spinach (not raw)
• Added fresh lemon juice after cooking
• Consistent intake
• Along with doctor-prescribed supplements (very important)
⚠️ This is not a replacement for medical advice, but a powerful food habit that supported my Hb improvement.
Sometimes it’s not about adding more things…
It’s about combining the right ones ✨
#Hemoglobin
#LowHB
#IronDeficiency
#PregnancyDiet
#MomNutrition
hb increase naturally, iron absorption tips, spinach lemon benefits, vitamin c iron combo, low hemoglobin remedy, pregnancy nutrition india, anemia awareness, healthy mom habits
@momhoodbypragati
320.3K
MEFor Part 2 Check profile or Click at linked reel on bottom left ⬅️
Hemoglobin ke dil mein do contestants 😳❤️
Ek taraf Oxygen 🫶 jo life deta hai…
Dusri taraf Carbon Monoxide 💀 jo chupke se jagah le leta hai!
Standard physiology ke according, Carbon Monoxide ka affinity Hemoglobin ke liye Oxygen se ~200–250 times zyada hota hai 😨
Isi wajah se CO oxygen ko displace karke dangerous hypoxia cause kar sakta hai ⚠️
Science fact yaad rakho 🧠✨
#Hemoglobin #CarbonMonoxide #MedicalFacts #ScienceReels #viralreels
@med.mins
3.5K
SAFoods to Increase Hemoglobin in Blood
#hemoglobin #anaemia #hemoglobinincreasefood #hemoglobinincreasejuice #increaseblood
@saanvidental
2.2K
REEvery stage of pregnancy brings new changes and important health checkpoints.
In this interaction, Dr Mayanka Lodha Seth explains the essential tests every mom-to-be should take to ensure a safe, smooth, and healthy journey for her and her baby. 💗
From basic screenings to trimester-specific tests, know what your doctor recommends and why.
Watch now & stay informed, every step of the way!
#shessuperwow #supermom #pregnancy #tobemom #newbiemom #momtobe #prepregnancy #mothersday #mom #information #maa #motherslove #explore #bloodtests #thyroid #hemoglobin #gettested #mummy #motherhood #care #health #baby #healthymomma
@redcliffelabs
144.5K
DIIron Smoothie 🍀♥️
Iron boosting spinach smoothie. The creamy base of banana, with the slight tartness of the yogurt makes this a yummy Green Smoothie. Do share with friends and family who have low HB levels ♥️
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#hb #hemoglobin #greensmoothie #greenjuice #lowhb #ironrich #dietsmartwithtt
@dietsmart_tanveetutlani
24.9K
STDid you know what you eat directly impacts your energy? Low hemoglobin can leave you feeling drained. Dr. Hari shares foods that naturally increase your hemoglobin. Watch now and incorporate them in your diet.
#StarHealthInsurance #HealthInsurance #StarHealth #Hemoglobin #FoodsforHemoglobin
@starhealth.insurance
2.1K
DAFoods to increase hemoglobin ‼️
Follow @daily_fit_dose_
@daily_fit_dose_
30.3K
URBoost Your Hemoglobin Naturally | Top Foods for Low Hemoglobin by Urvashi Agarwal
Explore nutrient-rich foods that can make a big difference in your overall health and energy levels.
🌿 What to Include in Your Diet:
1. Amaranth: Packed with iron and essential amino acids.
2. Cocoa Powder: A delicious source of iron and magnesium.
3. Beetroot: A powerhouse for boosting red blood cell production.
4. Spinach: A classic iron-rich green for a healthier you.
5. Asparagus: Supports better iron absorption and adds variety.
6. Moringa: A superfood loaded with iron and essential nutrients.
7. Shatavari: Known for enhancing blood health and boosting immunity.
8. Nuts & Seeds: Perfect iron-packed snacks for your busy day.
9. Lobia (Black-eyed peas): A plant-based protein that boosts hemoglobin.
Don't forget to LIKE 👍, COMMENT 💬, and FOLLOW 🔔 for more tips and insights!
#UrvashiAgarwal #UrbanGurukul #GutSetGo #IntegrativeHealth #HealthCoach #IronRichFoods #NaturalRemedies #HealthyLiving #NutritionTips #WellnessJourney #HealthyEating #Hemoglobin #IronDeficiency #Anemia #AnemiaProblem #HolisticHealth #Iron
@urvashiagarwal1
1.8M
SW7 से 14 हीमोग्लोबिन कैसे करें 7 दिन में?
#Yog #Ayurved #patanjaliwellness #Hemoglobin #ayurvedic #healthiswealth #patanjali #yogalife #healthcare #YogaFitness #ayurvedaeveryday #ayurvedalife #SWAMIRAMDEV #ayurveda
@swaamiramdev
✨ Guida alla Scoperta #Hemoglobin
Instagram ospita 173K post sotto #Hemoglobin, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Hemoglobin su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @nurse.phil.lee, @swaamiramdev and @shreyaguptoo e altri produttori creativi hanno raggiunto 173K post a livello globale.
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