539.7K
ALHidden Veggie Pasta that the entire family loved!! ❤️🍅🧅🫑 if you don’t have a Ninja Crispi you can totally make this in the oven!! #hiddenveggies #toddlermeals #dinneridea #cookwithme #momlife
@alisonhavens_
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CAHidden veggie chocolate muffins your kids will be OBSESSED with!! They are sooo chocolatey and delicious! I found this recipe about a year ago and have made it so many times since! I have swapped out the oil for apple sauce and it’s sooo good.
Recipe found from: Kamry blessed on TT
• 1 cup shredded carrot
• 1 cup zucchini
• 1 cup spinach
• 1 overripe banana
• 2 eggs
• 1/3 cup honey
• 1/4 cup avocado oil
• 1 tsp vanilla
• 1/4 cup milk
• 11/4 cup flour
• 1 tsp baking powder
• 1 tsp baking soda
•1/3 cup cocoa powder
• 1/3 cup chocolate chips
Blend all wet ingredients (including veggies and fruit) in the blender. In a bowl combine dry ingredients and then mix in the wet. Scoop into a muffin tin (I used mini) and then bake at 350 F for about 15 minutes
#pickyeaterapproved #toddlersnacks #toddlermealideas #hiddenveggies
@cassolive
1.4M
TIABC gummies for Everyone 🍎🥕
No added sugar, real fruits & veggies, and zero waste!
I even saved the leftover pulp to make something amazing — coming in Part 2 👀
Healthy snacks can be simple, nutritious, and fun for kids (adults will love them too!). ✨ Comment “RECIPE” and I’ll share it
Save this + follow for Part 2 ❤️
#healthykidsfood #nosugarsnacks #kidsnutrition #hiddenveggies #lunchboxideas
@tiny_tiffin_treats
115.6K
CHToddler approved CHOCOLATE ZUCCHINI MUFFINS 🍫
You can find my full detailed, step-by-step, printable/pinable recipe for this on my website (linked in bio)
👉 or comment ‘MUFFIN’ and I’ll DM it straight to you!
INGREDIENTS:
Wet
- 1 medium zucchini grated and excess moisture squeezed
- 1/2 cup maple syrup
- 1 large egg
- 1/4 cup olive or avocado oil
- 1 tsp vanilla extract
Dry
- 1 1/4 cups plain flour
- 1/3 cup cacao powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
METHOD:
1. Preheat oven to 180°c. Grease or line either a standard 12 muffin tray or 24 mini muffins.
2. Mix together dry ingredients. Mix together wet ingredients in a separate bowl. Fold wet and dry ingredients together until just combined.
3. Fill muffin trays 3/4 of the way full.
4. Bake for 18-22 minutes, a toothpick should come out clean from the centre.
5. Cool down completely before serving or storing.
Can be frozen for up to 3 months. Keep in the fridge for 3 days.
Enjoy! Char xx
#chocolate #zucchini #toddlerapproved #toddlersnacks #hiddenveggies
@charlizemannino
179.0K
WIA Valentine’s breakfast that’s cute and nutritious at the same time. Say less. 💕
Beets give these waffles their natural pink color, plus added fiber and vitamins so it feels fun for the kids and still good for mama.
💖 Comment “RECIPE” and I will send the full details to your inbox.
#toddlermealideas #hiddenveggies #babyledweaning #toddlerapproved #healthykidsfood
@withlovestacy_
228.0K
ALSO MUCH EASIER THAN IT LOOKS! 😍 #gummyworms #hiddenveggies #lunch #dessert #healthy
@alexandra_lourdes
95.2K
KAThese cheesy veggie tots are always a win in our house 🙌 Loaded with broccoli, carrots, cauliflower, and potatoes, and my kids actually love them.
✨Comment “VEGGIE TOTS” and I’ll send you the recipe!✨
——
#toddlerfood #kidsnacks #hiddenveggies #healthyrecipes
@kamryvincent
593.5K
WHDelicious and veggie-packed chocolate muffins for picky eaters! I like to make a big batch for a quick breakfast on busy mornings, and they are just so easy to make. They turn out so chocolatey and wonderful.
Link in profile or comment “recipe” below and I’ll DM you the recipe link!
https://whatgreatgrandmaate.com/hidden-veggie-chocolate-muffins/
#hiddenveggies #glutenfreebaking #kidfriendlyrecipes #makeaheadbreakfast #pickyeaters
@whatgreatgrandmaate
170.1K
TAToddler approved meals ✅ Ru is usually a pretty great eater, but we definitely have those days when nothing seems to do the trick so I always keep this Hidden Vegetable Mac and Cheese Sauce stocked in the freezer for backup.
Ingredients
8 oz elbow macaroni or small shells
2 cups cauliflower florets
½ cup canned cannellini beans, rinsed and drained
2 tbsp unsalted butter
2 tbsp all-purpose flour
2 cups whole milk, divided
1 ½ cups freshly shredded mild white cheddar
½ cup shredded mozzarella
2 tbsp cream cheese (important for freezer stability)
¼ tsp garlic powder (optional)
Salt, to taste
Instructions
Bring a pot of salted water to a boil.
Add cauliflower and cook 8–10 minutes until very soft.
Drain and transfer to a blender with the white beans and ½ cup milk.
Blend until completely smooth and silky.
In a saucepan over medium heat, melt butter.
Whisk in flour and cook 1 minute.
Slowly whisk in remaining 1½ cups milk.
Simmer until slightly thickened.
Reduce heat to low and stir in white cheddar, mozzarella, cream cheese, garlic powder, and salt.
Stir until smooth.
Whisk the cauliflower + bean puree into the cheese sauce.
It should stay pale and creamy.
How to Freeze:
Let cool completely then spoon into silicone muffin trays or small containers.
Freeze until solid then transfer to freezer bags.
Freeze up to 2 months.
You can thaw it in the fridge over night or on the stovetop.
Once the sauce is warm add cooked macaroni and mix well until the sauce coats the noodles.
#toddlerfood #toddlertips #toddlermom #cookingformyfamily #hiddenveggies
@taylorjackzen
17.8K
THThis Cauliflower Alfredo Sauce by @consciouslykay is a creamy, dairy-free twist on a classic—made with a full head of cauliflower for a nutrient-packed, veggie-loaded pasta sauce. 🌿
It’s the perfect healthy dinner for picky eaters or anyone craving comfort food with a boost. 🍝
Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured.
INGREDIENTS:
Your favorite pasta
1 head cauliflower
3 cups cashew milk
4 cloves garlic, minced
1/2 cup nutritional yeast
2 tsp apple cider vinegar
2 tbsp cornstarch
2 tsp onion powder
Salt + black pepper to taste
*will make leftover sauce*
RECIPE:
1. Chop your cauliflower + boil until tender (about 10-15 minutes)
2. Drain + add to a blender with all of the other ingredients (besides the pasta). Taste and season as needed
3. Pour the alfredo sauce into a large pan + stir on low heat to thicken if needed
4. While the sauce thickens, cook your pasta according to package instructions
5. Pour your sauce over cooked pasta + mix in any add-ins you desire (we love kale, broccoli, chicken, shrimp, etc.)
6. Enjoy!
https://thefeedfeed.com/consciouslykay/hidden-veggie-alfredo-sauce-dairy-free-cauliflower-based
#hiddenveggies #healthydinner #pastarecipes #easyrecipe
@thefeedfeed.vegan
1.5M
LEPatlıcanlı domates soslu makarna ❤️Creamy Eggplant Tomato Pasta
#pasta #hiddenveggies #onepot
@lezzet_askim_
162.0K
ILWant to hear ‘Thanks for dinner!’ while knowing you’re secretly boosting your kids’ growth, gut health, immunity, and confidence? 🍔🍄
Comment RBE below for a free lunch packing guide and to join Raising Balanced Eaters. Learn my go-to strategies like hiding cauliflower in mashed potatoes and mushrooms in burgers—meals they love and go for seconds🙌
✨ You’re not just feeding your kids—you’re setting them up to thrive. And trust me, one day they’ll thank you for it. 💛 Don’t wait. Comment RBE now and let’s turn dinnertime into your family’s favorite time. 🥦🍓
#RaisingBalancedEaters #HealthyKids #MomWin #NutritionMadeEasy #FamilyMeals #GutHealth #StrongerKids #ImmuneBoost #MomLife #FeedingKids #HiddenVeggies #HappyHealthyKids #ParentingHacks #KidApproved #HealthyEating #MomTips #BalancedMeals #GrowingStrong #ConfidentKids #MomPower #hamburgers #mashedpotatoes #pickyeaters #picky
@ilanamuhlsteinrd
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