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#Highfiber Reel by @rachellaurice (verified account) - 💚 high fiber, low effort = easy meal prep strawberry + raspberry chia pudding for gut health ✨ 🍓 1-serving recipe 3 tbsp chia seeds 1/3 cup coconu
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@rachellaurice
💚 high fiber, low effort = easy meal prep strawberry + raspberry chia pudding for gut health ✨ 🍓 1-serving recipe 3 tbsp chia seeds 1/3 cup coconut milk 1/2 cup greek yogurt 1/4 cup smashed raspberries 1 tbsp chopped strawberries 1 tsp vanilla 1–2 tsp honey mix + chill 4–6 hrs or overnight 🤍 perfect for busy mornings & blood sugar balance save this for later 🍓✨ . . . #easymealprep #strawberrychiapudding #chiapuddingrecipe #chiapudding #easyrecipes
#Highfiber Reel by @valentinarahimnutrition - Share & Save ✅ 1. Eggs Protein + healthy fats = slow digestion and strong appetite suppression. 2. Lentils & Chickpeas High in soluble fiber, they s
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@valentinarahimnutrition
Share & Save ✅ 1. Eggs Protein + healthy fats = slow digestion and strong appetite suppression. 2. Lentils & Chickpeas High in soluble fiber, they slow gastric emptying and help keep you full for hours. 3. Chia Seeds Absorb up to 10x their weight in water, forming a gel in your stomach that increases satiety. 4. Lean Meats (chicken breast, turkey, extra-lean beef) High protein content keeps you full, boosts metabolism, and helps regulate hunger hormones. 5. Greek Yogurt (unsweetened, high-protein) High protein, probiotic-rich, keeps blood sugar steady. 6. Apples Packed with pectin (soluble fiber) to slow digestion and help you feel fuller. 7. Avocado Healthy monounsaturated fats + fiber = strong satiety effect. 8. Beans (black beans, kidney beans, chickpeas) High fiber + plant protein keeps you satisfied and blunts blood sugar spikes. 9. Salmon Rich in protein and omega-3 fats, both of which suppress appetite hormones like ghrelin. 10. Zucchini & Other High-Water Veggies Low-calorie but high-volume foods add bulk to meals, stretching the stomach and triggering fullness signals without excess calories. 💡 The more your meals look like THIS, the easier it is to eat less without feeling deprived and that’s exactly what I show you how to do in my Cravings Cure 5-Day Sugar Reset. Link in bio!
#Highfiber Reel by @drew_eats_ - Creamy coconut red lentil curry - packed with protein and fiber, perfect for next week's meal prep I've been eating this coconut red lentil curry wit
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@drew_eats_
Creamy coconut red lentil curry - packed with protein and fiber, perfect for next week’s meal prep I’ve been eating this coconut red lentil curry with ground beef for lunch almost every week for years and I’m still not sick of it! 30g protein PLUS 10g fiber !!!! It’s high protein, high fiber, cheap to make, and perfect for lazy meal prep days. Make one pot, portion it with rice, and your weekday lunches are done. Key move: bloom your curry powder + turmeric in oil before adding the rest. This makes a huge flavor difference! It also tastes even better the next day. Save this for your next batch cook, your future self will be grateful 🔗🔗Full recipe on blog now, link in bio or: www.drew-eats.com/red-lentil-curry Cutting board: @johnboosco #curry #quickrecipe #easymeals #mealprep #weightlossrecipe
#Highfiber Reel by @soul.living_ - Gut Healthy Chia Seed Pudding Recipe below ⬇️ High fiber ✅ High protein ✅ Anti-inflammatory ✅ 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vani
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@soul.living_
Gut Healthy Chia Seed Pudding Recipe below ⬇️ High fiber ✅ High protein ✅ Anti-inflammatory ✅ 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vanilla greek yogurt 2 tsp - 1 tbsp honey Few dashes cinnamon Splash vanilla extract Tag someone you think would like this salad just as much as you will👇 The goal is to create a long-term and sustainable healthy lifestyle by healing the gut. #guthealth #guthealing #antiinflammatory #chiaseeds recipe
#Highfiber Reel by @myhealthydish (verified account) - Save and Share my High Protein High Fiber Chia Pudding Cereal. Here's the ingredients - 2 tbsps chia seeds 1 cup milk (I used 2 % lactose free) 3/4 c
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@myhealthydish
Save and Share my High Protein High Fiber Chia Pudding Cereal. Here’s the ingredients - 2 tbsps chia seeds 1 cup milk (I used 2 % lactose free) 3/4 cup vanilla Greek yogurt (I used Chobani) 1/2 cup of blueberries Place in the refrigerator for at least 3 hours or overnight #chiapudding
#Highfiber Reel by @plantbasedrd (verified account) - 🍊crispy shredded orange tofu with a quick pickled cabbage, a bowl filled with 27g of protein, but more importantly a variety of nutrients that will h
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@plantbasedrd
🍊crispy shredded orange tofu with a quick pickled cabbage, a bowl filled with 27g of protein, but more importantly a variety of nutrients that will hopefully protect you for the long term Shredded Tofu 1, 16oz block super firm tofu (I used Nasoya) 1 1/2 tbsp tamari 1 tbsp potato starch or cornstarch 1 tsp light brown sugar (optional) 1 tsp garlic powder 1/2 tsp fresh ground white pepper 3 tbsp avocado oil 1 shallot, thinly sliced 3 garlic cloves, minced Zest of 1 navel orange Kosher salt Pickled Cabbage 2 cups shredded red cabbage 1/2 small red onion, thinly sliced Juice and zest of 1 lime 1 tbsp white wine vinegar 1 tsp maple syrup 1 tsp toasted sesame oil Citrus Glaze 3 tbsp orange juice 1 tbsp white wine vinegar 1 tbsp maple syrup 1 tsp chili oil or sesame oil High Fiber White Rice, for serving (check previous reel for recipe) Preheat the oven to 425F. Place a box grater over a parchment lined baking tray and grate the tofu over the largest holes. Drizzle the tamari over the shredded tofu, then top with the potato starch, sugar, garlic, pepper, a generous pinch of salt, and 1 tbsp of oil. Carefully toss the tofu to evenly coat, then spread out in an even layer on the baking tray. Bake for 15 mins. Give the tofu a careful toss with tongs to break up any large clumps, then bake again for 5-8 mins. To a medium-sized mixing bowl, add the cabbage, red onion, lime juice, vinegar, maple syrup, sesame oil, and a generous pinch of salt. Massage the dressing into the cabbage and onions until they start to soften. Cover and place in the fridge. The longer this sits, the more it will soften and the more pink it will get. To a small bowl, add the orange juice, vinegar, syrup, and chili oil. Whisk together, then set aside. Heat 2 tbsp of oil in a medium-sized skillet over medium heat. Add the shallots and garlic, sautéing until they become golden and crisp around the edges, about 4-5 mins. Lower the heat to medium-low, then add in the zest of the orange and continue stirring for 2 mins. (Continued in comments) #plantbasedrecipes #tofurecipes
#Highfiber Reel by @lesliemadenew (verified account) - ⭐️ Comment FIBER + I'll send you the cheat sheet I use with my clients to hit their fiber goals + lose fat! Both of these plates are made from good
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@lesliemadenew
⭐️ Comment FIBER + I’ll send you the cheat sheet I use with my clients to hit their fiber goals + lose fat! Both of these plates are made from good foods. But the fiber difference is HUGE. 🥗 HIGH FIBER PLATE (approx 33–35g fiber) • 100g raspberries ➡️ 6.5g fiber • 1 apple ➡️ 4–5g fiber • 100g Brussels sprouts ➡️ 4g fiber • 15g chia seeds ➡️ 5g fiber • 100g beans ➡️ 6–7g fiber • ¼ cup dry lentils (cooked) ➡️ 7–8g fiber ✅ Total: approx 33–35g fiber You stay full. Energy stays steady. You’re not thinking about snacks every 45 minutes. 😝 ⚠️ THE “LOOKS HEALTHY” PLATE (approx 5–7g fiber) • 50g uncooked white rice (cooked) ➡️ 1g fiber • 1 cup canned green beans ➡️ 2g fiber • 100g celery ➡️ 1–2g fiber • Handful romaine lettuce ➡️ 1g fiber • 1 rice cake ➡️ 1g fiber ⚠️ Total: approx 5–7g fiber Nothing here is “bad.” But this plate digests fast… which means hunger comes back fast!! And suddenly it feels like a willpower problem when really it’s just a fiber problem. READ THAT AGAIN. If you’re 35+ and feel like you’re eating “clean” but still hungry all the time… Look at your fiber girl! 😉 ✨ Aim for 25–30g per day. ✨ Build meals around fullness, not just calories. ⭐️ Comment FIBER + I’ll send you the cheat sheet I use with my clients to hit their fiber goals + lose fat!
#Highfiber Reel by @collegenutritionist (verified account) - These egg bowls are always popular for a reason!! 🍳 You can comment BOWLS 5 (don't forget the 5!) and I'll send you this recipe & 5 other egg bake re
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@collegenutritionist
These egg bowls are always popular for a reason!! 🍳 You can comment BOWLS 5 (don’t forget the 5!) and I’ll send you this recipe & 5 other egg bake recipes I love 💕 Best Body is my simple weight loss program that includes: ✅ Customized meal plans: based on your calorie target, diet preferences eg vegetarian, dairy-free, kosher ✅ ALL of my 2000+ recipes: high protein, high fiber, meal-prep & freezer meals, 15-minute meals and more ✅ Daily accountability and coaching - this is really where the magic happens. My incredible team of coaches and I will help you through anything you’re struggling with: cravings, nighttime eating, weekend sabotaging, weight loss plateaus, etc. We have 2-4 coaching calls per week, and you can also write in questions every day. ✅ and SO much more You can save Best Body as an App once you’re a member. All of the details are here: DrRachelPaul.com - it’s the link in my profile, or comment #INFO and I’ll DM it to you 💛
#Highfiber Reel by @pratima_lokwani_ (verified account) - Millet Soup For Weight Loss | Low calorie meal for dinner | High fiber ✅ Ingredients📒 Oil/ghee- 1/4 small spoon Ginger , Garlic Hara pyaz chopped On
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@pratima_lokwani_
Millet Soup For Weight Loss | Low calorie meal for dinner | High fiber ✅ Ingredients📒 Oil/ghee- 1/4 small spoon Ginger , Garlic Hara pyaz chopped Onion half chopped Carrot half chopped Capsicum half chopped Water Salt according to taste Black pepper Bajra flour 2 spoon Paneer cubes 60gms Lemon juice Directions⬇️ 1. Heat oil in a pan 2. ⁠Add ginger ,garlic, green onion sautee well 3. ⁠Add chopped onion, capsicum, carrot, corns 4. ⁠Add one glass of water 5. ⁠Let it boil for 3-4 mins 6. ⁠Add salt and pepper 7. ⁠Take 2 spoon bajra flour add 1/4 cup water mix well make sure there is no lumps 8. ⁠Now add this in soup and boil for 5 mins 9. ⁠Add 60gms paneer cubes 10. ⁠Add lemon juice mix well and it's ready to have healthy veg soup, winter soup recipe, weight loss dinner, low calorie soup, high protein soup, indian soup recipe, quick healthy recipe, easy dinner ideas, weight loss recipes #healthyindianfood #weightlossfriendly #healthydinnerideas #mixvegsoup #weightlossrecipes
#Highfiber Reel by @nehadeepakshah (verified account) - Cheese burst mutter cutlets 💪 360 calories 22 g Protein & 8 g Fiber ✅ High Protein & High Fiber ✅ Seasonal veggies & yummy 2 Serves & this recipe w
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@nehadeepakshah
Cheese burst mutter cutlets 💪 360 calories 22 g Protein & 8 g Fiber ✅ High Protein & High Fiber ✅ Seasonal veggies & yummy 2 Serves & this recipe will give you about 10 pcs 120 g green peas 30 g Soy chunks (soak it in water & then boil it before using) A small piece Ginger 4 to 5 cloves of Garlic 2 to 3 Green Chilli Handful Coriander 30 g Paneer 1 small Aloo 30 g Breacrumbs 45 g Cheese (4 to 5 g for each cutlet) 1 tsp Oil 2 tsp maida mixed with water Salt, pepper & a little garam masala Some chaat masala on top 🌟 Vishesh Tippani - Cook the mutter and soya a little to dry out the moisture to add minimal bread crumbs for binding - Cook on medium flame or in the air fryer Moderation is the key to a healthier & balanced lifestyle ! #CheeseBurstCutlets #HighProteinVegetarian #HighProtein #MutterCutlets #MutterRecipes
#Highfiber Reel by @munching_meals (verified account) - Skip the sugar-this creamy chocolate drink is naturally sweetened with dates and packed with fiber thanks to chia seeds! Perfect for kids, post-schoo
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@munching_meals
Skip the sugar—this creamy chocolate drink is naturally sweetened with dates and packed with fiber thanks to chia seeds! Perfect for kids, post-school energy or your own mid-day chocolate fix or Ramadan! Save this no-guilt treat! Healthy chocolate milk | Naturally sweetened | High Fiber | Chia Seeds | No sugar added What went in ⬇️ 1 cup (dairy or plant-based like almond/oat milk) 2–3 soft dates (soaked and deseeded) 1 tbsp cocoa powder ½ tsp vanilla essence 1 tbsp chia seeds (soaked in 1/2 cup water for 10–15 mins or overnight) Instructions: 1. Soak chia seeds in water until they form a gel (10–15 mins or overnight). 2. In a blender, combine chia seeds,milk, dates, cocoa powder, and vanilla. Blend until smooth. 3. Serve over ice and enjoy chilled #chiaseed #healthychocolate #chocolatemilk #naturallysweetened healthydrinks

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