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#Hipflexorpain Reel by @total.performance.physio.irl - 3 Basic Hip Exercises The most common area for a hip to be painful is on the front (in the crease) and side (on the bony point). Instead of foam ro
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@total.performance.physio.irl
3 Basic Hip Exercises The most common area for a hip to be painful is on the front (in the crease) and side (on the bony point). Instead of foam rolling for hours, give these drills a go. This will get muscles working and moving more efficiently. It is common to be poor at activating and weak in these actions #physio #physiotherapy #hip #injury
#Hipflexorpain Reel by @motherwell_physio - 2 Tests to check for hip or pelvic related stress fractures. 1. Hop test 2. Fulcrum test These tests arent perfect and being positive doesnt mean it
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@motherwell_physio
2 Tests to check for hip or pelvic related stress fractures. 1. Hop test 2. Fulcrum test These tests arent perfect and being positive doesnt mean it is definitely a stress fracture but are very helpful as part of the overall adsessment to help rule them in or out as a potential diagnosis #physicaltherapy #physio #physiotherapy #fisioterapia #hippain
#Hipflexorpain Reel by @ben_physiotherapy - 🦵 Ely's Test for Quadriceps Tightness Patient lies prone with legs extended. 👉 Passively flex the knee, bringing the heel toward the buttock. ✅ N
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@ben_physiotherapy
🦵 Ely’s Test for Quadriceps Tightness Patient lies prone with legs extended. 👉 Passively flex the knee, bringing the heel toward the buttock. ✅ Normal: Heel touches buttocks without hip lifting. ❌ Positive: Hip rises off the table or heel cannot reach the buttock = quadriceps tightness. A simple yet useful test to use in physiotherapy assessment. #physio #physiotherapy #quadriceps #flexibility #injury
#Hipflexorpain Reel by @thephysiorx - ​Is your knee pain actually a "hip" problem in disguise?🦵 ​Most people treat the knee as the source of the problem, but in physiotherapy, we often se
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@thephysiorx
​Is your knee pain actually a "hip" problem in disguise?🦵 ​Most people treat the knee as the source of the problem, but in physiotherapy, we often see it as the victim of poor mobility elsewhere. If your hips are "stuck" and your hamstrings are tight, your knee has to work twice as hard to keep you moving. ​Break the cycle with these 3 Seated Resets: ​Hamstring Swipe + W: Opens up the posterior chain and resets your upper body posture. ​Seated 90/90 Rotation: Teaches your hip to rotate independently so your knee doesn't have to "cheat" the movement. ​Adductor Floor Reach: Releases the inner thigh tension that pulls the knee joint out of alignment. ​🛡️ THE PROFESSIONAL DISCLAIMER: > Please remember that movement is medicine, and the dosage must be right. One size does NOT fit all. These exercises are general recommendations, but for the best results, a plan should be tailored to your specific body and injury. #physiotherapy #mobility #kneepain #physio #movement
#Hipflexorpain Reel by @fitnesspainfree - Respond with "GLUTEAL" in the comments below to receive this free guide . 5 Isometric Exercises for Gluteal Tendinopathy . #glute #sportsrehab #physi
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@fitnesspainfree
Respond with “GLUTEAL” in the comments below to receive this free guide . 5 Isometric Exercises for Gluteal Tendinopathy . #glute #sportsrehab #physicaltherapy #physio #physiotherapy
#Hipflexorpain Reel by @thesavagephysiodoc (verified account) - ✅Typically we get better squat depth, hip flexion and internal rotation afterwords 🤞😤 #physio #dpt #hips #hipmobility #physiotherapie
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@thesavagephysiodoc
✅Typically we get better squat depth, hip flexion and internal rotation afterwords 🤞😤 #physio #dpt #hips #hipmobility #physiotherapie
#Hipflexorpain Reel by @movement_and_pain_guy - Its not right or wrong, proving or disproving a previous diagnosis from varying experts in their associated fields. It is about optimising the kineti
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@movement_and_pain_guy
Its not right or wrong, proving or disproving a previous diagnosis from varying experts in their associated fields. It is about optimising the kinetic and kinematic chain, improving safety through neurological stimulus and loading effectively. Then seeing where and how the body reacts to load and following the bread crumbs. Alot of the work isnt literal, its subjective and objective but ALWAYS consistent. And we arrive at an outcome. ALWAYS.
#Hipflexorpain Reel by @elysianwellnesscentre - Knee pain that just won't go away? 👀 It might not even be your knee… Olivia breaking down hip mechanics, fixing the root cause, and keeping rehab act
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@elysianwellnesscentre
Knee pain that just won’t go away? 👀 It might not even be your knee… Olivia breaking down hip mechanics, fixing the root cause, and keeping rehab actually enjoyable and fun (yes, that’s allowed 😅). Because physio shouldn’t feel boring, awkward, or rushed — it should feel like this. If your knee or hip keeps flaring up, stop chasing the symptom and fix the source 💪 #physiotherapy #kneepainrelief #hippain #sportsrehab #fyp
#Hipflexorpain Reel by @sophie__physio - Most people think tight hip flexors are the problem… but that's not usually the case 👀 Your hip flexors often feel tight because they're actually we
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@sophie__physio
Most people think tight hip flexors are the problem… but that’s not usually the case 👀 Your hip flexors often feel tight because they’re actually weak and overworking. When a muscle lacks strength, it can’t handle load efficiently → so it stays “on” longer, creating that stiff, tight sensation. 👉 Weak hip flexors = poor support for your pelvis 👉 Other muscles compensate (hello lower back & quads) 👉 Result = discomfort, restriction, and recurring pain Stretching might give temporary relief… But building strength is what creates lasting change 💪 If your hip flexors keep flaring up, it’s time to stop only stretching and start strengthening. Save this if you’re ready to fix the root cause ✅ #physio #hippain #hipflexor #physiotherapy #mobility
#Hipflexorpain Reel by @ucphysio - super easy & helpful exercise to make your knee pain go away instantly!😁🦿 #physiotherapy #kneepain #physio #rehab #thisisajoke
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@ucphysio
super easy & helpful exercise to make your knee pain go away instantly!😁🦿 #physiotherapy #kneepain #physio #rehab #thisisajoke
#Hipflexorpain Reel by @the.hip.physio (verified account) - Please stop making these mistakes people…. 1.Blaming it all on anterior pelvic tilt and spending your time stretching to fix it. 2.Blaming it on s
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@the.hip.physio
Please stop making these mistakes people…. 1.Blaming it all on anterior pelvic tilt and spending your time stretching to fix it. 2.Blaming it on stiff hips and spending all your time doing 90/90s and hip mobility drills into internal rotation. 3.Expecting to resolve it by only doing stretches, including hammering the hip flexors. 4.Expecting to find the answer to this quite complex hip issue on someone’s Reels or TikToks. 5.Spending too much time treating someone’s FAI and not enough time treating the person who is suffering with pain. 6.Expecting too much too soon when trying to manage FAI without surgery. 7.Jumping to surgery too soon without fully understanding if it truly is FAI and whether you have genuinely tried enough physio first. FAI is rarely about one tight muscle, one mobility drill, or one quick fix. It is about load management, strength, movement tolerance, patience, and individualised rehab. If you oversimplify it, you usually prolong it. If you rush it, you often regret it. What’s has your experience been?

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