#Hipthrust Smith

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#Hipthrust Smith Reel by @dilek_fit_ (verified account) - Smith Machin HIP THRUST: Set Up / proper Form Glutes Focused ✅ 1️⃣ Adjust the bench 2️⃣ Bottom of shoulder blades on bench 3️⃣ Toes turned outwards 4
130.7K
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@dilek_fit_
Smith Machin HIP THRUST: Set Up / proper Form Glutes Focused ✅ 1️⃣ Adjust the bench 2️⃣ Bottom of shoulder blades on bench 3️⃣ Toes turned outwards 4️⃣ Knees align with toes 5️⃣ Neck in neutral position 6️⃣ Engage the core Slightly tuck in tailbone 7️⃣ Make sure your knees are at a 90-degree angle. 8️⃣ Maintain straight at the top: do not over-arch. Hope this helps 💙 Cc @fitnessdilekofficial #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout #gymhacks #fitnesshacks
#Hipthrust Smith Reel by @quanbfit_ - Smith Machine Hip Thrust the RIGHT way🔥✅#glutes #hamstrings #hipthrust #legday #gymtips
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QU
@quanbfit_
Smith Machine Hip Thrust the RIGHT way🔥✅#glutes #hamstrings #hipthrust #legday #gymtips
#Hipthrust Smith Reel by @heythereswee.pt (verified account) - Ladies, this common Smith machine in the gym for hip thrusts is quick and easy to set up And helps you lift heavy without spending a lot of time lif
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@heythereswee.pt
Ladies, this common Smith machine in the gym for hip thrusts is quick and easy to set up And helps you lift heavy without spending a lot of time lifting heavy dumbbells or barbells! The thin bar is also more comfy and fits into your hip crease than the thick hip thrust machine pad, which helps me feel my bum at the top more. #hipthrust #gluteexercise #personaltrainersg #ptsg #femalept #femaleptsg
#Hipthrust Smith Reel by @giorgiabeth_fit - Do you want to perform SMITH MACHINE HIP THRUSTS but you're anxious to perform them because you have no idea how to set them up? I got you, you beau
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@giorgiabeth_fit
Do you want to perform SMITH MACHINE HIP THRUSTS but you’re anxious to perform them because you have no idea how to set them up? I got you, you beautiful lady 🤝🏽 I bloody LOVE a smith machine hip thrust and am much preferring these over a standard barbell, the connection is TOP TIER and it is soooo much more time efficient😍 INTERESTED IN 1:1 ONLINE COACHING WITH ME? 👇🏾 Please click on the link in my bio & complete the short enquiry form 🔗 #glutes #glutegains #glutegrowth #legs #legday #gym #workout #fitness #onlinecoach
#Hipthrust Smith Reel by @arielyu.fit - Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessa
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@arielyu.fit
Hip Thrust Tips: 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout
#Hipthrust Smith Reel by @5ftbgg - Who knew the challenge was in the set up😮‍💨 #shortgymgirl #hipthrust
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5F
@5ftbgg
Who knew the challenge was in the set up😮‍💨 #shortgymgirl #hipthrust
#Hipthrust Smith Reel by @lisafiitt (verified account) - Do you struggle to feel the burn in your glutes during a hip thrust? Try this set up! 🍑 Adjusting your stance and foot positioning can make all the
886.2K
LI
@lisafiitt
Do you struggle to feel the burn in your glutes during a hip thrust? Try this set up! 🍑 Adjusting your stance and foot positioning can make all the difference in activating and building those muscles - if you need more help and guidance in the gym or with home workouts, download my @strngofficial_ app today with 30% off using code TOGETHER. Link is in my bio to get started! ✨ Let me know if you found this helpful 🫶🏼 @infinitetrainingsystems 🏋🏻‍♀️
#Hipthrust Smith Reel by @fitvoom - The most common mistake many people make with hip thrusts... For you it canbe fixed✅ . . . . . #hipthrusts #hipwarmup #hiptrust #glute #glutes #glute
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@fitvoom
The most common mistake many people make with hip thrusts... For you it canbe fixed✅ . . . . . #hipthrusts #hipwarmup #hiptrust #glute #glutes #glutegains #gluteworkouts Cc @dietsocietythailand
#Hipthrust Smith Reel by @fitby.eve (verified account) - Hip Thrust vs. Kas Glute Bridge ⬇️ 🍑 Hip Thrust ➤ Bigger range of motion ➤ Great for power + strength ➤ More quad & hamstring involvement ➤ Best for
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@fitby.eve
Hip Thrust vs. Kas Glute Bridge ⬇️ 🍑 Hip Thrust ➤ Bigger range of motion ➤ Great for power + strength ➤ More quad & hamstring involvement ➤ Best for progressive overload (heavier weight) Kas Glute Bridge ➤ Shorter range but constant tension ➤ Slower, more controlled reps ➤ Hits the upper glutes intensely ➤ Perfect for burn + isolation Want the best results? Use both in your training 🚀 Save this for your next leg day 🖤 #GluteTraining #HipThrust #KasGluteBridge #GymTips #PTAdvice #GluteGuide #legday #gymtime
#Hipthrust Smith Reel by @kimfrench87 (verified account) - Fix your Hip Thrust form ✅❌ Follow these tips:- ➡️ Use equipment that will set you up for a good hip thrust. If you're short in height, use a step
696.4K
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@kimfrench87
Fix your Hip Thrust form ✅❌ Follow these tips:- ➡️ Use equipment that will set you up for a good hip thrust. If you’re short in height, use a step or box instead of a bench as they can be lower and will therefore give you a better lockout. If doing barbell hip thrusts, use bigger plates so you can easily roll the barbell over your hips to get into position. ➡️ Set up your feet correctly! If your feet are too far forwards you will activate your hamstrings more and if they are too near your glutes they will activate your quads more. Play around with your form FIRST before adding weight to get familiar with where your feet need to be to get a perfect position. Your calves should be vertical to the floor. ➡️ Do not over extend your back Aim for a strong posterior pelvic tilt. Your upper body and thighs should form a straight line with your hips locked out at the top of the rep. If your spine becomes arched then this can lead to lower back problems. ➡️ Time under tension (TUT) At lockout, consider holding the rep for a second and really squeezing your glutes. It’s not necessarily wrong to have quick movements as long as they are controlled, however TUT will apply even more stress to the muscle for a longer period of time. ➡️ Look forwards and keep your chin tucked towards your chest. This will encourage posterior pelvic tilt and help apply more tension to the glutes.
#Hipthrust Smith Reel by @deltabolic - ❌ FIX THIS Hip Thrust Mistake! If your goal is to grow your glutes, foot placement is key. Planting your feet too far forward shifts the load to your
733.0K
DE
@deltabolic
❌ FIX THIS Hip Thrust Mistake! If your goal is to grow your glutes, foot placement is key. Planting your feet too far forward shifts the load to your hamstrings. If you plant them Too far back, your quads are doing most of the work. For max glute activation, plant your feet directly under your knees so your legs form a 90° angle at the top of the thrust. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hipthrust
#Hipthrust Smith Reel by @emcombsfitness (verified account) - 🔥 Hip Thrusts 101: Unlock Your Glutes 🍑 The Smith machine is your best friend for nailing perfect form and getting max glute activation. Here's why
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EM
@emcombsfitness
🔥 Hip Thrusts 101: Unlock Your Glutes 🍑 The Smith machine is your best friend for nailing perfect form and getting max glute activation. Here’s why it’s a game-changer: ✅ Controlled bar path = better stability ✅ Easier to load heavy without a spotter ✅ Keeps the focus on glutes, not balance ✅ Ideal for beginners and heavy lifters Focus on: 👉 Chin tucked 👉 Core tight 👉 Drive through the heels 👉 Full lockout at the top (squeeze that peach!) Glutes engaged, gains guaranteed 🤍🍑 Hope this helps! #gym #fitness #hipthrust #workout #gymmotivation #glutegains #gluteday #hipthrusttechnique #gymtips #beginnerworkout #gymhacks #tutorial #formcheck #fitnesscoaching

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