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#Hummus Reel by @john_kiriakou_cia - John Kiriakou is a former CIA officer who became widely known after publicly discussing the agency's use of waterboarding during interrogations in the
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JO
@john_kiriakou_cia
John Kiriakou is a former CIA officer who became widely known after publicly discussing the agency’s use of waterboarding during interrogations in the early 2000s. He later pleaded guilty to one count related to disclosing classified information and served prison time. Kiriakou has said he believed he was exposing wrongdoing, while critics argue he violated national security laws. After his release, he became a writer and public speaker, focusing on government transparency, intelligence ethics, and whistleblower protections. His case is often cited in debates about secrecy versus accountability in national security matters. Supporters view him as a whistleblower who sparked necessary discussion, while others see the issue as more complex due to the sensitivity of intelligence operations. #memes #usa #hummus #viral #fyp
#Hummus Reel by @easymediterranean_recipes - Mediterranean Lemon-Chili Chicken Bowl with Hummus Serves: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes (+ optional marinating
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EA
@easymediterranean_recipes
Mediterranean Lemon-Chili Chicken Bowl with Hummus Serves: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes (+ optional marinating) Difficulty: Beginner A bright, protein-packed Mediterranean bowl with lemony grilled chicken, creamy hummus, and fresh cucumber salad. Ingredients Lemon-Chili Chicken 1½ lbs boneless, skinless chicken breasts or thighs, bite-sized 2 tbsp extra-virgin olive oil 3 tbsp fresh lemon juice 3 cloves garlic, minced 1 tsp dried oregano 1 tsp paprika or smoked paprika ½–1 tsp red chili flakes (to taste) Salt and black pepper, to taste Cucumber Tomato Salad 1 large cucumber, diced or thinly sliced 1 cup cherry tomatoes, halved ½ red onion, thinly sliced 2 tbsp extra-virgin olive oil 2 tbsp fresh lemon juice 2 tbsp fresh parsley or mint, chopped Salt and black pepper, to taste Bowl Assembly 4 cups cooked rice or quinoa (or mixed greens for lighter bowls) 1 cup hummus Optional toppings: crumbled feta, Kalamata olives, pickled onions Instructions Marinate Chicken Combine olive oil, lemon juice, garlic, oregano, paprika, chili flakes, salt, and pepper. Toss chicken to coat. Marinate 30 minutes (or up to overnight). Prepare Salad Toss cucumber, tomatoes, red onion, olive oil, lemon juice, herbs, salt, and pepper. Chill until ready to serve. Cook Chicken Grill or pan-cook chicken over medium-high heat for 5–7 minutes per side, until lightly charred and cooked through (165°F / 74°C). Rest briefly. Assemble Bowls Divide rice, quinoa, or greens into bowls. Add a scoop of hummus, grilled chicken, and cucumber salad. Serve Finish with optional feta or olives and an extra squeeze of lemon. #recipeideaswelcome #recipeideasbydes #recipeideasplease #mediterranean
#Hummus Reel by @summers_homemade_meals (verified account) - I've partnered with @tazah 🤍 to bring you the smoothest, creamiest hummus ever - because your ingredients matter ✨ Ingredients: • 2 cans Tazah chick
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@summers_homemade_meals
I’ve partnered with @tazah 🤍 to bring you the smoothest, creamiest hummus ever — because your ingredients matter ✨ Ingredients: • 2 cans Tazah chickpeas 🫛 • ½ cup ice ❄️ • 3 cloves garlic 🧄 • ¼ cup fresh lemon juice 🍋 • ¼ cup tahini • 1 tsp salt 🧂 • Drizzle Tazah olive oil 🫒 Boil the chickpeas for 20 minutes ⏱️ then strain. Blend while hot with garlic. Add ice and blend until silky smooth 🤍 Add salt, tahini, and lemon juice — blend again. Slowly drizzle olive oil while blending for flavor + longer freshness ✨ Serve with warm pita 🫓 Paid partnership with Tazah. #HummusRecipe #RamadanRecipes #MediterraneanFood #FoodInfluencer #HomeCooking
#Hummus Reel by @ice.karimcooks (verified account) - My Grandma's Famous Hummus Recipe made with my MOM! Best hummus you'll ever have! 😍 (recipe 👇🏽) Ingredients: 1 can Garbanzo beans, rinsed Salt,
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@ice.karimcooks
My Grandma’s Famous Hummus Recipe made with my MOM! Best hummus you’ll ever have! 😍 (recipe 👇🏽) Ingredients: 1 can Garbanzo beans, rinsed Salt, to taste Lemon, 2 tbsp Garlic, 2 cloves (optional) Tahini, 1/3 cup 1-2 ice cubes Cold water, add 1 tbsp at a time if too thick Blitz in a food processor or blender until Thick and creamy Taste and adjust salt/lemon levels For the pine nuts: Add 1 tbsp of avocado oil to a pan on medium heat Cook pine nuts for 4-5 mins or until golden brown Keep stirring so they DONT BURN For the meat: Top sirloin, 6 oz cut into cubes Sear on high heat with 1 tbsp of avocado oil for 5-6 minutes and season with salt, pepper, and smoked paprika to taste Add a handful of pine nuts the last 2 minutes of cooking Top hummus with the meat, drizzle pomegranate molasses, olive oil, and ENJOY 🫶😌 youve gotta try this its so creamy and fluffy 🤩 #icekarim #easyrecipe #hummus
#Hummus Reel by @finntonry - 50 30 | S2 EP. 16 HUMMUS + BEEF 🧆💪 53 Protein | 699 Kcal | 24 Fat | 75g Carbs INGREDIENTS FOR 2 300g 5% Beef Mince 1 tbsp Harissa 1 tsp Cumin 1
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@finntonry
50 30 | S2 EP. 16 HUMMUS + BEEF 🧆💪 53 Protein | 699 Kcal | 24 Fat | 75g Carbs INGREDIENTS FOR 2 300g 5% Beef Mince 1 tbsp Harissa 1 tsp Cumin 1 tsp Coriander 1 tsp Chilli Flakes 1 tbsp Olive Oil Hummus: 250g Canned Chickpeas 1 tbsp Tahini ½ Lemon Juice Salt to taste A few tablespoons cold water Salad: 1 Red Onion ½ Cucumber Handful Dill Handful Parsley Lemon Juice Salt To serve: 2 x Small Flatbreads Guindilla Peppers For the Hummus, add all the ingredients to a blender and blend until smooth. If it’s having a hard time, just add a few tablespoons of cold water at time or some ice cubes. Set aside. For the salad, finely dice the onion and cucumber and mix with the parsley and dill and some lemon juice and salt. For the beef, heat the olive oil in a large frying pan before adding the beef. Once you’ve got some colour, add all the seasoning with a generous pinch of salt and some black pepper. Toast the flatbreads. To plate up, make a well in the hummus on the bottom, fill it with the beef, finish with the chopped salad, guindilla pepper and a lemon wedge. #5030 #easyrecipes #highproteinrecipes
#Hummus Reel by @kristels.kitchen - Bringing back one of my favorite easy appetizers.. Hummus cups ✨. Crispy tortilla, creamy hummus, and cucumber ribbons, perfect for snacking or entert
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KR
@kristels.kitchen
Bringing back one of my favorite easy appetizers.. Hummus cups ✨. Crispy tortilla, creamy hummus, and cucumber ribbons, perfect for snacking or entertaining. #hummus #funfood #fingerfood #beautifulcuisines
#Hummus Reel by @valslittlekitchen - hummus trio recipe🫜🌿🌼 inspo from @oooey.studios 🌈 Ingredients: 2 cans garbanzo beans rinsed and drained 1/3 cup tahini paste 1 lemon juiced
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VA
@valslittlekitchen
hummus trio recipe🫜🌿🌼 inspo from @oooey.studios 🌈 Ingredients: 2 cans garbanzo beans rinsed and drained 1/3 cup tahini paste 1 lemon juiced 3-4 tbsp olive oil 2-3 cloves garlic 1/2-3/4 cup water salt to taste 1/4 beet sliced 1/2 cup cilantro 1/2 cup parsley 1 tbsp turmeric 1. Blend garbanzo beans, tahini, lemon, olive oil, salt, and garlic. Start adding water little by little until you’ve reached a smooth creamy consistency. 2. Split your hummus into 3 bowls. Blend one with a couple slices of fresh beet, blend another with the herbs. Blend the last one with turmeric. 3. Plate and garnish with garlic oil, dill, and radish #hummusrecipe #dinnerparty #dinnerpartyideas #hostingideas #superbowlfood
#Hummus Reel by @tessbegg (verified account) - My most popular nourish bowl👇🏼😍 Crunchy chickpeas, roast cauliflower, tabouli style salad, pomegranate and sesame seeds on a bed of creamy hummus.
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TE
@tessbegg
My most popular nourish bowl👇🏼😍 Crunchy chickpeas, roast cauliflower, tabouli style salad, pomegranate and sesame seeds on a bed of creamy hummus. Follow @tessbegg for more recipes 🌿 Nutrition estimate per serve: 645cals, 25g protein, 27g fibre, 69g carbs, 35g fat, 8.5mg iron, 250mg calcium, 2.8mg zinc. Serves 2 Chickpeas: 420g can of chickpeas, drained and rinsed (cooked chickpeas) 1/2 tbsp olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp cumin 1 tsp smoked paprika Pinch of salt and pepper Cauliflower: 1 small head of cauliflower cut into smaller pieces 1/2 tbsp olive oil 1 tsp onion powder 1 tsp cumin 2 tsp smoked paprika Pinch of salt and pepper Tabouli style salad: 1 bunch curly parsley, finely chopped (about 2 cups) 1/2 red onion, finely diced 1 large tomato, finely diced 1 medium cucumber, finely diced Juice from 1 lemon Pinch of salt Other: 200g hummus (store-bought) 1/3 cup pomegranate 1 tbsp sesame seeds Preheat the oven to 200°C. Add the cauliflower on a lined baking tray and add the olive oil and seasonings. Toss to coat. Add the chickpeas on a separate lined baking tray and add the olive oil and seasonings. Toss to coat. Place both trays in the oven (cauliflower on top rack) and bake for around 35 minutes. In the meantime, combine the salad ingredients in bowl. Add the hummus to the base of your bowls, then the salad, cauliflower, chickpeas, pomegranate and sesame seeds. Enjoy! #vegan #plantbased #asmrfood #easyrecipes #salad
#Hummus Reel by @chef.chabchoul (verified account) - الحمص 🙏🏻🙏🏻🙏🏻ملك المازة العربية … بدك الوصفة الصحيحة مع الأسرار ؟؟؟ اكتب (ياملك) بالتعليقات والوصفة بتصير عندك …. HUMMUS …. The KING of Arabi
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CH
@chef.chabchoul
الحمص 🙏🏻🙏🏻🙏🏻ملك المازة العربية … بدك الوصفة الصحيحة مع الأسرار ؟؟؟ اكتب (ياملك) بالتعليقات والوصفة بتصير عندك …. HUMMUS …. The KING of Arabic Mezzeh … Write (KING) in the comment I will send you the recipe right away #chabchoulkitchen #cookingwithchabchoul #millenniumairporthotel #hummus #hummuslover
#Hummus Reel by @foodelhi (verified account) - This Delhi restaurant is serving the freshest, fluffiest hot pita breads - and the dips are just as impressive 🫓✨ What really stood out was their ne
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@foodelhi
This Delhi restaurant is serving the freshest, fluffiest hot pita breads — and the dips are just as impressive 🫓✨ What really stood out was their newly launched Hummus Ras Asfur. Smoky, airy pita paired with a luscious hummus topped with juicy lamb cubes, crunchy pine nuts, and oodles of ghee. Rich, comforting, and deeply flavourful. That warm, fluffy pita scooping up this creamy, meaty hummus? Truly a match made in heaven. Where? Syrah, Hyatt Regency Delhi Price? [INR 1150 for the Hummus Ras Asfur, Charges for pita basket are extra] #Foodelhi #MiddleEasternEats [Hot pita bread, Hummus ras asfur, Middle Eastern food, Delhi NCR food guide, Comfort food, Meze platter]

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