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THYES it’s time for another homemade electrolyte drink! You loved this series last year, so let’s get it going again.
✨Say HYDRATE and I’ll send you all 7 Nature’s Gatorade drinks in this series. You’ll find today’s recipe below.✨
This is recipe 8 and I used:
🥝 Kiwi fruit for vitamin C
🥒 Cucumber for hydration
🥥 Coconut water for electrolytes + hydration (you can sub with chilled green tea or water, but coconut water is the best choice for electrolyte drinks)
🍯 Honey or maple syrup for natural sweetness
🧂 Salt for sodium + trace minerals that support hydration (Celtic sea salt or similar)
Serves 1 or 2 (depending on how thirsty you are!)
1 kiwi fruit, peeled and chopped
1/2 cucumber, chopped
1 peeled lime, or 1 tablespoon lime juice
2 cups coconut water
1/4-1/2 teaspoon salt
2 teaspoons honey or maple (optional, you can add more to taste if you wish)
Blend all ingredients for about 30-45 seconds until smooth, then strain over ice and garnish if you wish.
Cheers and enjoy!
#naturesgatorade #electrolytes #hydrated #electrolytedrink #kiwifruit
@themindfulmocktail
