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BI🏋GYM MACHINE🏋
We have a great range of gym machines in our fitness suite!✨
Here is one of many the hyper extension🏋
Here is Sarah demonstrating this machine!😃
#gym #fitness #class #Bingham #binghamarena
@binghamarena
#Hyper Extension Machine
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DEHyper Extension Variations (KNOW THE DIFFERENCE!)
If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#hyperextension #hyperextensions
@deltabolic
5.7M
KA✅RIGHT vs ❌WRONG - HYPEREXTENSION
Lange wusste ich nicht, dass man auf diesem Gerät NICHT NUR den Rücken trainieren kann…Wenn ich den Po trainiere, nutze ich den Rückenstrecker sehr gerne.
Wichtig, um den 🍑Pomuskel besser zu treffen:
- versuche dich über die Beine hoch zu ziehen & halte deinen Kopf unten
📍Markiere einen Freund für den dies hilfreich ist.
Folge @katja_believe für tägliche Motivation, Gym- & Fitnesstipps.
🏋🏻♀️ Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an. ⬆️Link in meiner Bio⬆️
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📖 Wenn du endlich einen Sixpack haben möchtest, solltest du dir mein neues📙Buch „SIXPACK Challenge“ nicht entgehen lassen. Ich zeige dir darin viele effektive Bauchübungen, tolle Rezepte und erkläre dir Schritt für Schritt, wie du zu deinem Sixpack kommst. Dort ist für jeden etwas dabei, ob Anfänger oder Fortgeschrittene. ⬆️Link in meiner Bio⬆️
#hyperextension #glutes #glutesworkout #gluteworkout #glutegains #gluteactivation #gluteday #legday #legdayworkout #gluteexercises
@katja_believe
5.3K
THHyperextensions for a Stronger Back! 💪✨
🔹 Targets Lower Back & Glutes – Strengthens the erector spinae for better posture and spinal support.
🔹 Reduces Back Pain – Helps alleviate lower back discomfort by building endurance and stability.
🔹 Improves Core Strength – Engages the core muscles for better balance and control.
🔹 Enhances Athletic Performance – Boosts power and flexibility for compound lifts and sports activities.
🔹 Supports Injury Prevention – Reinforces the lower back and reduces the risk of strains.
Incorporate hyperextensions into your routine for a stronger, healthier back! 🔥
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#BackGains #Hyperextensions #Explore #BackAttack #BodyBuilding #Gym #FitnessGirl #GymMotivation #FYP #FitLife
@thefitrella
109.3K
WOHyperextension Machine - Know The Difference!⤵️
✅️For the lower back:
Keep your feet shoulder-width apart, point your toes forward, go down as far as you can, then come back up fully extended with a slight arch in your lower back.
✅️ For the glutes:
Also known as the '45-degree glute raise' - Turn your feet outward slightly, tilt your pelvis forward, keep a slight bend in your knees, and focus on pushing your hips forward to engage your glutes and lift yourself back up.
Hope this is helpful! 🤍
🎥 @bodybykb_
#backday #glutetraining #backextension
@women.dailyfitness
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ITHYPER EXTENSIONS
❤️ them or hate them?
When done right, using the Hyper Extension Machine helps strengthen the lower back and works your glutes and hammies.
The key to this exercise is to keep the upper back rounded, and don’t over extend at the top which will cause back problems if done repeatedly.
Only a small range of movement is needed to stretch the hamstrings and squeeze the glutes on the way back up.
Do you incorporate hyper extensions on leg day?
Comment Below ⬇️
@itsamyoxberry
9.4K
MAUsing the hyper extension machine can also be used to hit the glutes with just a few tweaks!
✋Don’t overextend at the top!
✋Don’t position the pad up too high!
👍Keep the spine rounded and chin tucked (I know this goes against the usual keep the spine neutral, but this way helps put more emphasis on the glutes in this movement!)
👍Position the pad at the top of your thighs
👍Turn your feet out at a 45 degree angle to help hit
the glutes more!
🚨Hold a plate or dumbbell at your chest for added resistance.
🚨Perform slow, controlled reps (10–15 reps per set) to maximize glute activation.
📸: @josephmelhem_
#gym #gymmotivation #motivation #gymrat #gymreels #workout #gymlife #gymreels
@manaldaoud.fit
772.4K
PR🚨 FIRST TIME IN INDIA 🚨
ProUltimate proudly introduces the Signature Premium Series – Glute Hyperextension Pin-Loaded Station
An innovative masterpiece with next-level biomechanics, flawless aesthetics, and perfect movement mechanics – this isn’t just equipment, it’s a revolution in strength training! ⚡
💥 Perfect for athletes, fitness lovers, and gym owners who want to set new standards in training & performance.
💥 Premium design + unmatched functionality = The future of fitness is here.
Would you try this game-changing machine in your next workout?
#proultimate #signaturepremiumseries #glutetraining #gyminnovation #strengthtraining #biomechanics #fitnessrevolution #madeforathletes #indiafirst #proultimateequipment
@proultimateindia
1.2K
MANo hyperextension machine at the gym- try this variation.
Find a squat rack and place the bar leveled with your pelvic area- please cushion as you will be leaning over the bar.
Lean over the bar diagonally, you can place a weight behind your heels if you need balance or help keeping your feet in place.
Place a weight on the floor opposite of the bar and leaning over the bar as you would on a hyper extension machine while having the weight in your hands.
@maria.christina_s
846.3K
FISave/Share if you find this useful 🚀
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A 45-degree hyperextension machine is very good fitness equipment to train your whole posterior chain.
Here are two variations that you can do on this machine that target different muscles:
*Hip Extension: Here you should set the pad just below the waist, and you have to go down in hip flexion and then do the hip extension movement (as shown in the video), where movement only happens at the hip joint. The main focus of this variation is on the glutes and hamstrings.
*Back Extension: Here you should set the pad slightly higher than the waist, which locks the hip joint in one place, and you have to go down in spinal flexion and then do the spinal extension movement (as shown in the video), where movement only happens at the spine. The main focus here is on the lower back, as there is no movement happening at the hip joint.
So, you can include hip extensions on your leg days and back extensions on your pull days, and be ready to see a bulletproof posterior chain.💪
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Save this reel to refer to it later..💯
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Follow me for more helpful fitness content 🤝
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#trendingreels #gymreels #gymtips #backextension #gym #fitness #bodybuilding #workout
@fitnessbeyondabs
16.2K
FZHyper Extension – ISO Series (Plate Loaded)
Description:
The ISO Series Plate-Loaded Hyper Extension is designed for strengthening the lower back, glutes, and hamstrings with a biomechanically optimized movement. Built with a heavy-duty frame and an ergonomic design, this machine ensures maximum stability and comfort during workouts.
Features:
✔ Plate-Loaded Resistance – Allows users to adjust intensity based on their strength level.
✔ Adjustable Padding – Ensures a comfortable and secure fit for different user heights.
✔ Heavy-Gauge Steel Frame – Ensures durability and long-term use in commercial gyms.
✔ Non-Slip Footplate – Provides stability and safety during exercises.
Benefits:
✅ Strengthens lower back, glutes, and hamstrings.
✅ Enhances core stability and posture.
✅ Reduces risk of lower back injuries by improving spinal support.
Perfect for commercial gyms, training centers, and fitness enthusiasts, the ISO Series Hyper Extension is an essential addition to any strength training setup.
For more details, contact: +91 99881 45959 / +91 85281 12000
#fz #fzfitness #fzfitnessfactory
#HyperExtension #ISOSeries #PlateLoaded #StrengthTraining #LowerBackWorkout #GluteTraining #HamstringWorkout #GymEquipment #CommercialGym #FitnessFactory #GymSetup #WorkoutMachine #StrengthAndConditioning #FZ #FZFitness #FZFitnessFactory
@fz_fitness_factory
8.6K
GY45-Degree Back Extension (also called Hyperextension).
It targets your lower back, plus glutes and hamstrings.
🏋️♂️ How to Do It
1. Setup
• Adjust the pad so your hips rest just above the top edge.
• Cross arms over chest or hold a light plate for more resistance.
• Feet flat on the platform, heels secure.
2. Lowering Phase
• Inhale and slowly bend at the hips, keeping your back straight.
• Lower your torso until it’s roughly at a 90° angle to your legs.
3. Extension Phase
• Exhale and raise your torso back up until your body forms a straight line from head to heels.
• Squeeze glutes at the top—don’t hyper-extend (avoid arching past straight).
✅ Key Tips
• Keep your core tight and spine neutral.
• Move with control; don’t bounce at the bottom.
• Add a weight plate or hold a dumbbell across your chest as you progress.
💪 Muscles Worked
• Primary: Erector spinae (lower back)
• Secondary: Glutes, hamstrings
📈 Programming
• 3–4 sets × 12–15 reps for core strength and posture
• Great as a warm-up for deadlifts or as a finisher on back/glute day.
@gym.demic
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