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LIRead this before race day👇🏼
Let’s talk timing — because showing up late and frazzled is not the vibe.
✔️ 1–2 weeks out:
A temporary schedule will be posted on the HYROX website.
This gives you a rough idea of when your division might start.
✔️ 2–3 days out:
You’ll get your exact start time (check your email + the HYROX site).
Use that time and work backwards to plan your arrival.
Here’s a practical breakdown:
🔹 Athlete check-in:
Expect long queues — 45 min to an hour is realistic.
Some events offer early check-in 1–2 days before — 100% recommend this if you want to skip the chaos.
🔹 Venue walk-through:
Give yourself 30 minutes to walk around, see how the race flows, and watch others on the course.
Great way to calm nerves and visualise your own race.
🔹 Warm-up:
You’ll want at least 45 minutes to properly warm up, activate key muscles, and mentally prep.
🔹 Staying nearby?
If your race isn’t until the afternoon and you’re close to the venue:
Check in early, go back to your hotel to chill, and come back 90 minutes before your start time.
🔹 Sensory overload alert:
Hyrox venues are loud, bright, and full of energy.
For some of us (👋🏼), that means a spike in heart rate before the race even starts.
If that’s you, find a quiet spot outside, do some breathing, lie down, or run through your race visualisation.
👉🏼 TL;DR: Plan to arrive 2 to 2.5 hours before your race time unless you’ve already checked in early.
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@lizmayfit
