#Hyroxsim

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#Hyroxsim Reel by @karleelynn - The HYROX workout that left me 🥵 💦 Should take between 32-40 min depending on how fast you work 🏃‍♀️ Repeat for 5 rounds: ☠️0.5 mile run (I did
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@karleelynn
The HYROX workout that left me 🥵 💦 Should take between 32-40 min depending on how fast you work 🏃‍♀️ Repeat for 5 rounds: ☠️0.5 mile run (I did 4/5 rounds on the treadmill but my last round was outside bc all treadmills were taken) ☠️20 DB Push Press ☠️300 m Ski Erg (or 20-25 med ball slams if you don’t have a ski erg) Rest only in transitions! The ski erg cooked me the most. Felt good everywhere else. We got work to do. 😅😂 Race 65 days out. Let’s gooooo! #hyroxworkout #hyroxsim #hyroxtraining #hyrox #hyroxamerica #hyroxboston #racehyrox #hyroxrace #hyroxworkouts
#Hyroxsim Reel by @samwestfitness (verified account) - HYROX SINGLES TIPS 💥💡 Here are a few tips to help if your new to Hyrox and have your first singles race coming up: 1️⃣ PACE YOURSELF - don't go o
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@samwestfitness
HYROX SINGLES TIPS 💥💡 Here are a few tips to help if your new to Hyrox and have your first singles race coming up: 1️⃣ PACE YOURSELF - don’t go out too fast! It’s a common thing you will hear but just think to yourself, you can’t win the race on the first run & the ski erg, but you can lose it! By that I mean going out too hot could mean you blow up and really struggle in the later parts of the race! Plan a pace, try and stick to it and don’t go flat out on that 1st run & ski erg! 2️⃣ DONT BE A STATION HERO - on every station the goal is to try & get through it as fast as possible obviously but the most time will be made up overall from your running so just think to yourself on each station “if I carry on at this pace, am I able to get straight back into my running pace after” this will help you control the pacing of the stations a little better! 3️⃣ RUN YOUR OWN RACE - I made this mistake in my first solo race, I raced the people in my wave and it messed up my overall plan and goal time! I was ahead by a few minutes which made me stupidly think I had more time and slowed down in places I shouldn’t have because of it! Try to pick your battles but run your own race and keep an eye on your watch for overall pacing! 4️⃣ EVALUATE - on the rower is a great time to evaluate how you’re feeling and what you have left to really give a full send for the final part of the race so when your on the rower, take that time to think about the final few stations and see what you have left to try and push the final few runs and stations as hard as you possible can! 5️⃣ As always….ENJOY IT & celebrate when you complete it! No matter what time you get, completing a Hyrox is a massive achievement in itself so be proud! 🤝👏🏼 Good luck - you will smash it 💥 #hyrox #hyroxtips #hyroxpoland #hyroxmanchester #hyroxcoach #coaching #hyroxcommunity #hyroxworkout #hyroxsim #hyroxlondon #hyroxcoach
#Hyroxsim Reel by @reviejane (verified account) - hyrox simulation fun 🫨 i do love doing these ahead of a race because it points out all the areas you need to work! also - LOVED my new shoes !! 8 wee
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@reviejane
hyrox simulation fun 🫨 i do love doing these ahead of a race because it points out all the areas you need to work! also - LOVED my new shoes !! 8 weeks until the real deal 💞 thanks for having me @actvburleigh shoes @sauconyau wearing @alitahstate #hyroxsim #hyrox #hyroxtraining #saucony #gymgirlie
#Hyroxsim Reel by @samani.fitness - Hyrox Cancun 2 weeks out !! Full sim today 🤗 absolutely crushed it #hyrox #workout #hyroxsim
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@samani.fitness
Hyrox Cancun 2 weeks out !! Full sim today 🤗 absolutely crushed it #hyrox #workout #hyroxsim
#Hyroxsim Reel by @xtremecscclonmel - 🚨 VENUE REVEAL X COMPETITION TIME!🚨 We're taking things to the next level!! Our next HYROX Sim is landing at TUS Campus, right in the heart of Clon
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@xtremecscclonmel
🚨 VENUE REVEAL X COMPETITION TIME!🚨 We’re taking things to the next level!! Our next HYROX Sim is landing at TUS Campus, right in the heart of Clonmel, Co. Tipperary! This will be the BIGGEST HYROX Sim Tipperary has ever seen 👀 📅 Dates: Sat 4th & Sun 5th April 2026 🏃‍♂️ 3-lap course on a full running track 💪 Singles & Doubles across both days 🎟️ Tickets on sale: Friday 31st October at 9AM 📲 Available exclusively on Eventmaster.ie(link in bio) Expect: ⏱️ Chipped timing for every athlete 🎧 Live DJs bringing the energy ☕ Coffee & food trucks all weekend 🏅 Patches + podium flags for athletes 🚨GIVEAWAY TIME 🚨 We have a doubles tickets up for grabs! ▪️Like this post ▪️Tag a HYROX partner below in the comments. Winner announced Thursday 30th October at 8pm. This one’s going to be unreal — don’t miss it! ⚡ #hyrox #hyroxsim #clonmel #tipperaryfitness #tuscampus #fitnessevent #TrainForMore #hyroxcommunity #hyroxireland
#Hyroxsim Reel by @courtneyreneesolomonson - Didn't want to train. Didn't feel motivated. Did it anyway. 🏃‍♀️🔥 40-min HYROX sim. 2.75 miles. Showed up tired, left confident. Shoutout to @pete
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@courtneyreneesolomonson
Didn’t want to train. Didn’t feel motivated. Did it anyway. 🏃‍♀️🔥 40-min HYROX sim. 2.75 miles. Showed up tired, left confident. Shoutout to @peterarjonaa for programming that works even when motivation doesn’t. #hyroxsim #hyroxtraining #beastmode #momswhotrain
#Hyroxsim Reel by @_runningbee_ - You think you can hurt me? My HR hits 200 every Hyrox sim and I call it "training" 💅 #hyroxlife #hyroxsim #fitnessaddict #hyroxsimulation #hyroxw
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@_runningbee_
You think you can hurt me? My HR hits 200 every Hyrox sim and I call it “training” 💅 #hyroxlife #hyroxsim #fitnessaddict #hyroxsimulation #hyroxworkout #hyroxhr
#Hyroxsim Reel by @amandamariequintino (verified account) - It's true what they say… You really do become a product of your environment soooo surround yourself with the best. 👏🏽🫰🏽 I was gassed towards the
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@amandamariequintino
It’s true what they say… You really do become a product of your environment soooo surround yourself with the best. 👏🏽🫰🏽 I was gassed towards the end of the race sim (obvi lol) so @czech_it_out_now told me he’d finish wall balls with me (after he’d alreadyyyyy complete his race sim.) Now THAT’S the kinda support I need in my life. 🥹 Grateful for my @f45_etobicokecentral community. ❤️🤍💙 First ever F45EC Half Rox was a succcess! Congrats to everyone who showed up! 👏🏽 #TeamTrainingLifeChanging
#Hyroxsim Reel by @girlcodebox - Huge energy in the room today at GIRLCODE BOX for our second day of Hyrox Sim's 💥🔥 Every single person showed up, pushed hard, and left it all on
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@girlcodebox
Huge energy in the room today at GIRLCODE BOX for our second day of Hyrox Sim’s 💥🔥 Every single person showed up, pushed hard, and left it all on the floor — we couldn’t be prouder. The grit, the teamwork, the vibes… unmatched. Everyone was absolutely amazing from start to finish. 🙌 Make sure you watch the video all the way to the end to catch the Mini Engine Room support crew in action — so cute 💕🤍💕 #hyrox #hyroxuk #hyroxsim #family #love
#Hyroxsim Reel by @fitnessfindsonthemainline (verified account) - A Hyrox Simulation is a great way to workout, to see if you might want to do a Hyrox in the future, or to practice for an upcoming Hyrox. This one at
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@fitnessfindsonthemainline
A Hyrox Simulation is a great way to workout, to see if you might want to do a Hyrox in the future, or to practice for an upcoming Hyrox. This one at @explodefitnesswc yesterday was such a well run event that gave all participants a real feel for competing in a Hyrox race. It was particularly helpful to me and my new partner who have a race coming up soon! #hyroxtraining #hyroxaffiliate #phillyfitness #mainlinefitness #hyroxsimulation #hyroxsim
#Hyroxsim Reel by @villagegym - You've given it your ALL today in Cardiff and the party is still going 🤩 Drop your most challenging HYROX station below and tell us if you smashed it
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@villagegym
You’ve given it your ALL today in Cardiff and the party is still going 🤩 Drop your most challenging HYROX station below and tell us if you smashed it today👇🏻 @hyroxuk @hyroxworld #hyroxsim #hyrox #villagegym
#Hyroxsim Reel by @_laurennlifts - 3 weeks out from Birmingham, PRAYING I've worked hard enough over summer to get that sub 90🙏🏼 #hyrox #hyroxsim #hyroxbirmingham @hyroxuk @gymshark
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@_laurennlifts
3 weeks out from Birmingham, PRAYING I’ve worked hard enough over summer to get that sub 90🙏🏼 #hyrox #hyroxsim #hyroxbirmingham @hyroxuk @gymshark

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