50.8K
IFWe’re most likely to... be inspired by this crew of iFIT trainers 🤩 Are you a self-proclaimed beefcake or a cardio addict?
@ifit
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41.3K
AMMy brand new @iFIT series is HERE! ✨
Get ready to move, sculpt, and smile with 8 exclusive workouts designed for every body. We’re talking 10–30 minute, low-impact sessions you can do anywhere with just a few basics (dumbbells, chair, towel).
No pressure, just pure joy in movement. Let’s do this together! 💪
Head to iFIT.com to sign up and use the code TEAMKLOOTS for one free month to start training with me today! 💙
#iFIT #fitness #wellness
@amandakloots
2.3K
JEHaving a blast here in CYPRUS for @ifit - we have long days but we make the most of it and everyone is AWESOME!!! Must sleep because have to do it all over again tomorrow. 🫶🏻 #livinganadventureeveryday #CYPRUS
@jenfletchtri
60.1K
IFStrength training is 🔑 if you’re a runner.
💥 Lateral lunges: target muscles that might not get worked as much during forward motion. These help improve stability, balance, and agility, which are essential for injury prevention and overall performance in running.
💥 Step up with knee drive: mimics the movement patterns involved in running, helping to improve strength and stability in the lower body and core muscles.
💥 Curtsy lunge over bench: target multiple muscle groups, including the glutes, quadriceps, hamstrings, and inner and outer thighs, which are crucial for stability, power, and injury prevention while running. These lunges also engage the core muscles for balance and stability, helping to improve overall running form.
💥 DB plank drags: helps improve overall upper body and core strength, which is important for maintaining proper posture and form during running. Strong core muscles also help stabilize the pelvis and spine, reducing the risk of injury and enhancing running efficiency.
💥 Single leg deadlift: addresses any muscle imbalances or weaknesses between their left and right sides, which can contribute to injury risk. These deadlifts help improve balance, stability, and proprioception, which are crucial for maintaining proper form and reducking the risk of falls or injuries while running.
Perform 10 reps of each exercise for 3 sets to help improve your running. 🏃
#ifit #run #runner #exercise #runningexercises #personaltrainer #train #crosstraining
@ifit
97.6K
TO“When we’re thinking about progress, direction on a compass is much more important than location on a map. As long as we’re pointed in the right direction, that’s all that matters.”
Week 8 of Rivs’ Run Club is now live on @ifit.
So stoked to share with you. Love to hear how’s it’s going for y’all, but don’t forget the first rule 🤐 #iykyk
Riv, Raf, Ruv 🫶🏽
@tommy_rivs
82.8K
NOFrom the treadmill to the trails and every life moment in-between. 💕
( 📸: @hmiles5378)
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#nordictrack #summerworkout #hiking #training #inclinetraining #indoorworkout #outdoorworkout #motivation #ifit #nordictrackhalf
@nordictrack
21.7K
ASTHE SECRET IS OUT! 🤩I’m beyond excited and truly honored to share that I had the joy of serving as one of the mentors on Season 1 of @ifit brand-new reality series, @ifittrainergames
This show celebrates everything that makes fitness so inspiring—resilience, discipline, and the incredible strength of the human spirit. Working alongside @hannaheden_fitness and @johnpeelfitness , I had the absolute pleasure of coaching ten unbelievably talented competitors through some of the most unforgettable challenges of their lives, all set against the stunning scenery of Mauritius. Watching them push themselves for a $250K contract and a chance to join the iFIT team was nothing short of amazing. What unfolds isn’t just a competition—it’s real growth, real heart, and real human connection.
I’d love for you to cheer on these incredible athletes with me! Trainer Games premieres January 8th on Prime Video, and trust me—you won’t want to miss a moment of their journey. 💥
#TrainerGames #iFIT #Mentorship #PrimeVideo #GetStrong
@ashkickn
30.7K
IF@ashkickn reveals how family inspired and motivated her fitness journey 🏃♀️
Trainer Games is now streaming on Prime Video!
Scan the QR Code or click the Link in Bio for
iHeartRadio’s OFFICIAL Trainer Games Playlist 🎵
#ifittrainergames #ifit
@ifittrainergames
354.9K
ALI had so much fun trying the brand new NordicTrack Ultra 1 Reformer RX-S. It is the most amazing reformer 🩷
The technology, the one of its kind smart spine system, the enclosed springs, the push button springs and the unbelievably quite carriage as it moves are revolutionary and offer a totally immersive pilates experience. And the on screen workouts are comprehensive and detailed.
I am completely blown away 🩷
@reformrx @nordictrack @the_pilates_journal @ifit @nordictrackanz
#pilates #nordiktrack #reformer #pilatesjournal #ifit
@alynarost.pilates
832.8K
JO#ad Training indoors, but make it real-world.
The NordicTrack X24 Bike 🔥
• 20% incline to -10% decline ⛰️⬇️
• iFIT auto-adjusts resistance so you don’t have to think 🧠
• 24” rotating touchscreen for rides + strength, HIIT & yoga 💪🧘♂️
• Silent magnetic resistance = smooth, quiet miles 🤫⚡️
This thing genuinely levels up indoor training.
💸 Use BEAUMONT8 to save up to 8% on ANY NordicTrack machine
@NordicTrack
#NordicTrack #NordicTrackUK #iFIT #asmr
@joshbeaumontt
69.7K
DAWHY YOU NEED TO DO THIS ON THE TREADMILL
Tackle on 2 Hills Up+Downward: 1st Hill inclines every 30 seconds & 2nd Hill is faster paced & inclines every 10 seconds. Speed ranges from 4.5-3.5.
***harder than it looks
This @ifit inspired by @fitelyse is structured to BUILD CARDIOVASCULAR ENDURANCE through high-intensity interval training. Your cardio will progress as you tackle on inclines all the way up to 40%!
This workout will give you a burn like no other. If you’re looking to burn calories, increase your metabolism, while improving lower-body muscle strength & endurance, thank this one is for you!
Thank you @ifit for keeping me literally on my toes. That was hard but worth it!!!!
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#treadmill #ifit #athomeworkout #hiitworkout #hiit #hill #runnersofinstagram #instarunners #runnergirl #trainhard #beatyesterday #runningmotivation #fitgirls #workoutvideos #stronger #youcan #workoutroutine #strengthandconditioning
@daniellehartruns
97.2K
SAI got into indoor cycling about two years ago, and it’s something I really enjoy. When I got the NordicTrack X24,
I knew right away it was on a whole different level.
Smooth ride, massive screen, and the bike automatically adjusts incline and decline so you can just focus on riding.
It makes the experience feel real.
I’m using iFIT for trainer-led workouts and scenic rides around the world (membership sold separately).
This is the kind of bike that actually makes you want to ride!
Use my code SANDYSKLAR to save.
#NordicTrack #iFIT #ad
@sandysklarxfit
✨ Guida alla Scoperta #Ifit
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L'enorme raccolta #Ifit su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @joshbeaumontt, @alynarost.pilates and @tommy_rivs e altri produttori creativi hanno raggiunto 1 million post a livello globale.
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