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#Iifym Reel by @thedolcediet (verified account) - We're not counting calories anymore. We're not cutting calories anymore. We're simply going to focus on the quality of the foods that we eat. Th
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@thedolcediet
We’re not counting calories anymore. We’re not cutting calories anymore. We’re simply going to focus on the quality of the foods that we eat. This is the three sentence formula to looking and feeling your best while actually enjoying your life. Give it a try! #calories #cico #countingcalories #iifym #macros #dolcediet #3W2S #3WeeksToShredded
#Iifym Reel by @josefrakich (verified account) - My pre-workout was McDonalds. 🍔🍟 @shred90challenge
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@josefrakich
My pre-workout was McDonalds. 🍔🍟 @shred90challenge
#Iifym Reel by @ilanamuhlsteinrd (verified account) - If portion control and snacking holds you back, these bowls will be your BFF. AND THEY'Re on MAJOR SALE NOW ** while supplies last #portioncontrol #
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@ilanamuhlsteinrd
If portion control and snacking holds you back, these bowls will be your BFF. AND THEY’Re on MAJOR SALE NOW ** while supplies last #portioncontrol #snack #snacking #chips #popcorn #cereal #mindlesseating #mindfulness #discipline #nutrition #nutritiontips #dietitian #fitness #macros #iifym #gym #health #healthy #healthyliving #healthylifestyle #weightwatchers #2bmindset
#Iifym Reel by @thegymnurse (verified account) - Yes you can build muscle at home as long as you have equipment to progress, are pushing yourself, applying progressive overload, and lots of time & pa
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@thegymnurse
Yes you can build muscle at home as long as you have equipment to progress, are pushing yourself, applying progressive overload, and lots of time & patience!! That means you need to have the resistance to be able to challenge your muscles to make new adaptations (grow and get bigger). So you will need plenty of different dumbbell sizes and resistance bands. The rules of progressive overload still apply! Practicing the same exercises over a period of weeks or months with the goal of improving in some way. We aren’t just going thru the motions and counting to 10 and done, we are applying high effort and taking sets close to failure. Want to be gradually increasing the intensity, volume, or duration of workouts over time to stimulate muscle growth and improve strength. This can be done by.. -increasing your weight -adding reps/set -improving form/execution -follow tempo (slowing down and adding pauses when muscle lengthens or shortens) -modifying rest times At some point you may outgrow using resistance bands and may need the added challenge of weighted cable. Cables allow for a wider variety of exercises due to adjustable weight and movement paths, while resistance bands can be used for a variety of exercises but may have limitations depending on the movement. A cable generally offers more consistent tension throughout a movement pattern as well which can increase time the muscle is under tension. Another huge factor with building muscle is consistency. Have to stay consistent to see results. For some the home environment may be more feasible and convenient to do so. Some can only train for short windows of time that they fit in where have the time: For others, they may find it more difficult to stay committed to training at home due to distractions of home life. It can also become too flexible for some where they think “I’ll do it later” because it always there, but they don’t get around to doing it consistently. You really want to make your training sessions devoted appointments in your calendar that you don’t miss! Any environment will work, just need the means to progress and the effort and LOTS OF TIME & PATIENCE. It’s not a quick fix! 🩷SC
#Iifym Reel by @cereallife (verified account) - First time trying cool whip ngl #bulking #iifym #bulk #fruitypebbles #pebbles #proteinideas #protein #coolwhip #cereal
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@cereallife
First time trying cool whip ngl #bulking #iifym #bulk #fruitypebbles #pebbles #proteinideas #protein #coolwhip #cereal
#Iifym Reel by @trifecta (verified account) - PROTEIN CHEAT SHEET (per 100 grams) 💪 No matter what diet you are on, protein is important! So we gave a breakdown of some of the most popular protei
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@trifecta
PROTEIN CHEAT SHEET (per 100 grams) 💪 No matter what diet you are on, protein is important! So we gave a breakdown of some of the most popular proteins per 100 grams! 🍗 Save this for when you’re on the go and need to hit your protein intake 💪 #protein #weightlosstips #fatlosstips #proteinintake #macronutrients #weightloss #animalprotein #cleaneating #proteins:muscle: #weightloss #highprotein #fatloss #macros #iifym #highproteinmeals
#Iifym Reel by @anjuli_fitforlife (verified account) - I used to label foods as "good" or "bad" - I would "eat clean" and have "cheat meals." 🫣 But thankfully gone are the days of fearing foods & eliminat
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@anjuli_fitforlife
I used to label foods as “good” or “bad” - I would “eat clean” and have “cheat meals.” 🫣 But thankfully gone are the days of fearing foods & eliminating things I enjoy ♥️ Moderation & consistency long term is the key 🔑 “Healthy” means something different to everyone 😊 #iifym #flexibledieting #mealideas #mealinspo #mealinspiration #healthymeals
#Iifym Reel by @thegymnurse (verified account) - This audio lol. Perimenopause doesn't have to mean gaining weight. But it's gonna take some work and effort. And probably going to feel a lot harder t
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@thegymnurse
This audio lol. Perimenopause doesn’t have to mean gaining weight. But it’s gonna take some work and effort. And probably going to feel a lot harder than it used to. Remember fat gain comes from eating in surplus. So even if you think nothing as changed and you are “gaining fat out of nowhere” what more likely is happening is your changing hormones have lead you to not be as active or use as much energy as used to so if you haven’t changed anything with your diet/calorie intake it will eventually lead to fat gain instead of just maintaining like in past. Changing hormones can lead to lack of sleep, energy decline, mood changes, joint pain, hot flashes all of which can affect how you show up every day. What typically happens is the little things we don’t really think about start to slow down and many of us naturally become less “busy” as our kids grow up and don’t need us for every little thing. We slowly begin to move a little less. I personally would love to sit on couch all day right now, but I make myself get up and keep an eye on my steps to ensure I am moving and not allowing myself to slow down. That, combined with building muscle and being relatively aware of what I’ve put in my body (rarely drink alcohol) has allowed me to not gain weight out of nowhere. I just opened my Spring Group coaching registration. We start April 14th. Just in time to start to tighten up and learn about all things nutrition before summer. Comment GROUP for more information and link. Currently offering one month FREE of my training app if add when sign up. And have a discount code for current app members in our app discussion board. 🩷SC . . . #perimenopause #fatlosshelp #losingfat #liftweights #buildmuscle #leanmuscle #bodytransformation #over40 #losefat #iifym #nutritioncoach
#Iifym Reel by @legion (verified account) - 49g Protein Spicy Salmon Bowl 🍣 Macros per serving (without rice): 471 calories | 49.5g protein | 3g fat | 28g carbs (Makes 1 serving) 📝 Ingredi
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@legion
49g Protein Spicy Salmon Bowl 🍣 Macros per serving (without rice): 471 calories | 49.5g protein | 3g fat | 28g carbs (Makes 1 serving) 📝 Ingredients: ✔ 226g sushi-grade salmon (find at HMart or local Asian grocery store) ✔ 30g light mayo ✔ 10g sriracha (adjust to taste) ✔ 4g sesame oil ✔ Spring onions (to taste) ✔ Sesame seeds (optional) 💡 Tip: Macros don’t include rice. Add 160g cooked rice for 210 extra calories and 4g protein. 👨‍🍳 Instructions: 1️⃣ Dice sushi-grade salmon into small chunks. 2️⃣ In a bowl, mix salmon with mayo, sriracha, sesame oil, and spring onions. 3️⃣ Stir until well combined. Top with sesame seeds if desired. 4️⃣ Serve with or without rice depending on your macros. #easyrecipes #highprotein #macrofriendly #proteinbowl #mealprep #healthyeating #iifym
#Iifym Reel by @mattycfox (verified account) - So simple, so delicious, full of GAINZ 🍮 LIKE | SAVE | SHARE + TRY This has been my go to for the last several months, post dinner sweet tooth cr
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@mattycfox
So simple, so delicious, full of GAINZ 🍮 LIKE | SAVE | SHARE + TRY This has been my go to for the last several months, post dinner sweet tooth cravings. My typical serving is about 300-400 calories depending how big I go. 30-40 grams of protein 25-35 gram of carbs 10-15 grams of fat 💥 Natural , plain yoghurt Dash of honey 3/4 scoop of protein 1/4 - 1/2 cup fruit museli A few extra saltanas It tastes so good, takes literally 1 minute to make and helps ease that sweet tooth in a better way that other options 😉 SAVE + TRY IT! Want to eat all your favourite foods that you enjoy and suit any dietary preference? My app will give you weekly updates meal plans with the calories and macros for each meal based on your body goals Check it out now 💯 bodyweightbuilt.com or 🔗 bio #healthsnacks #proteindessert #proteinsnack #nighttimesnack #easysnack #lowcaloriedessert #healthydessert #sweettooth #sweettoothsatisfied #iifym #macros #caloriesincaloriesout
#Iifym Reel by @ilanamuhlsteinrd (verified account) - I still like my protein bars but I like to make sure they keep me as full as eating 3 hard boiled eggs 🍳Follow @ilanamuhlsteinrd for more nutrition t
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@ilanamuhlsteinrd
I still like my protein bars but I like to make sure they keep me as full as eating 3 hard boiled eggs 🍳Follow @ilanamuhlsteinrd for more nutrition tips & ideas ❤️ #healthyskin #healthysnacks #snack #protein #proteinbar #todayilearned #nutrition #nutritiontips #dietitian #rdn #nutritionist #highprotein #highproteinsnacks #highproteinfood #iifym
#Iifym Reel by @lisabilyeu (verified account) - When we were first building Quest, we had an AVALANCHE of hate from a group called "IIFYM" which stands for "If It Fits Your Macros". You see they "ca
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@lisabilyeu
When we were first building Quest, we had an AVALANCHE of hate from a group called “IIFYM” which stands for “If It Fits Your Macros”. You see they “came after us” for talking about the importance of a nutrition label. They claimed that we were “shaming” food and that we should only care about the calories. If it fits your macros.... then its ok! Well that never sat well with me and to be honest, it actually pissed me off. A slice of chocolate cake thats 100 calories is NOT the bloody same as 100 calorie’s of chicken and yet... we were being demonized for saying so. That misconception led to so many of us eating foods that we “thought” was good for us! Cut to today where I sit with my girl @dr.mindypelz and discuss the nutrition label! And yep you guessed it, the BIGGEST scam on a label is.... Calories! Yep, they slap that number front and center like it’s the holy grail, but it’s total BS. It’s just marketing, designed to distract you from the real story—the ingredients. Here’s the truth: The ingredient list is where the magic (or poison) lies. Did you know that ingredients are listed by quantity? The first one? That’s what’s MOST in your food. But most people don’t even glance at it! And that’s exactly what “they” are counting on. Take a popular yogurt brand, for example—Yoplait. You think you’re making a healthy choice, right? WRONG. The top two ingredients? Milk and bloody sugar! Stop falling for the hype. Flip that label over. Read what’s actually going into your body. Knowledge is power, and ladies.... it’s time to take your power back! Go check out the full ep by commenting “full interview” and learn EVERYTHING you need to know to balance your hormones, lose weight and get the energy you need to go out and have the life you want!

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