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FIBeef Laab | 58g Protein | 606kcal
Laab is one of my favourite things to eat from Northern Thailand and it’s such a good option if you’re trying to loose weight.
Ingredients for 1:
3 tbsp Fish Sauce
1 tbsp Sugar
1 tbsp Coriander Stem
1 tbsp Toasted Rice Powder
1 tbsp dried chilli powder (or less)
Juice of 2 Limes (to taste)
250g Lean Steak Mince
1 tsp Avocado Oil
2 Shallots
1 Handful Mint
1 Handful Coriander
1 Handful Thai Basil
25g Jasmine Rice
To Serve:
100g Cooked Jasmine Rice
Lettuce or cabbage leaves to wrap
Lime Wedges
Method:
1. Toast 25g of Jasmine rice over a medium heat until golden brown. Grind in a pestle and mortar and set aside.
2. Finely slice the coriander stem and shallots and pick the herbs.
3. To make the dressing, mix the fish sauce, sugar, coriander stems and 2 tbsp of toasted rice powder together. Season to taste with lime.
4. Heat a large wok or frying pan over a medium heat and cook the mince in a tsp of cooking oil until just cooked through. No need to get a lot of colour here, you just want the beef nice and tender.
5. Mix everything in a large mixing bowl and taste for seasoning. More fish sauce? Lime? Sugar?
6. Plate up with steamed rice and lettuce leaves and top with more toasted rice and chilli.
7. Wrap it up.
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@finntonry
