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ARStraight-Bar Lat Pullover (Teres Major Focus) — Key Cues:
• Set the pulley just above head height.
• Step back 1–2 steps, lean slightly forward, and keep a soft bend in your knees.
• Brace your core and maintain straight wrists to reduce joint stress.
• Point elbows slightly outward and keep a soft bend throughout — this reduces the need to keep upper arms tight to the body, shifting emphasis to the teres major.
• Depress your shoulders to engage the upper back.
• Pull the bar down in a smooth, arched path toward your hips, controlling the eccentric phase.
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