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BOIf you’re not progressing, you’re just repeating.
And repeating can lead to overuse injuries fast 🤷🏻♀️
Progressive overload prevents that.
Progressive overload isn’t just “lift heavier.” It’s strategy that you can use both in the gym or your living room.
Here are 5 simple ways to apply it:
1. Add weight
2. Add reps or sets
3. Slow the tempo (more time under tension)
4. Use drop sets or supersets
5. Reduce rest between sets
‼️Strength is built by giving your body a reason to adapt. If the stimulus never changes, neither will you.
You don’t need fancy equipment. You need intention and a plan.
Learn all bout progressive overload for pole in my Free Strength Week called Let’s Lift!
🗣️ Comment “Yes!” And a link will appear in your DM with info and how to join 😜
Make strength a priority this year with Let’s Lift!
#letslift #strengthandconditioningforpole #bodybyfran
@bodybyfran
