78.9K
SPWhat your spikes say about you pt2 #running #trackspikes #letsrun #runners #ragebait
@speedies.running
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45.0K
JA1km warm up > 30km @ 4:03
I think I’m ready to run a fast marathon.
7km loop, lots of wind, high humidity, sub par nutrition, felt pretty strong throughout.
14 days to freshen up and I’ll have my way with @gcmarathon
Thanks for joining @usman42k who ran 40km at the same pace this morning 😍
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#running #runningcommunity #runningmotivation #runcoach #runeducation #letsrun #beginnerrunner #marathontraining #themarathoncontinues #marathoner
@jackahearn_
162.5K
LEReal talk, real journey, real discipline. 💪
A 16-year-old sharing the mindset behind starting young and staying consistent.
Full episode, link in bio.
#letsrun #foryoupage
@letsrunall
11.8K
AD🍉🏃🏻♀️𝗪𝗶𝗹𝗱 𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 𝟯𝗞 ✅
We’re home in Florida for just a minute and got into the inaugural Wild Watermelon 3K race through and benefitting @brevardzoo before it filled at 1,000 runners.
Some animal spectators along the way, and a lovely course completed early before the Florida humidity & heat kicked in 🥵
Ella did great first time back since a mini Easter trail run in Texas, left Mom in the dust 💨
We’ll miss the big July 4th one here, where Ella sang the national anthem last year, as we’ll be in Atlanta for filming. The run schedule slims down during the sweltering summer anyway and picks back up closer to fall.
💪 Feels great to be a part of a fit community.
@floridawatermelon
#childactress #childactor #younghollywood #spacecoast #fitcommunity #kidswhorun #fitkids #runfamily #letsrun #floridaspacecoast #brevardzoo
@adventuresofellagrace
22.1K
RAYokohama Marathon let’s do it!! Ramichan family will run for 2.7 kilos Yorokonde-Gets!! #yokohamamarathon #yokohama #ramichanfamily #ramichanfamilygoodvibes #ramichan #letsdoit #letsrun #japan #vamos
@ramichan3
21.3K
RU❌LONG HOLDS PRE- RUN (also not ideal to do your yoga class and then run).
✅ Dynamic movements
Prior to a workout the goal is to lubricate our joints, get the muscles primed for action and start increasing our HR.
👉Remember your ankles are like springs, so we don’t want them super loose. And we definitely don’t want to lessen stability around the knee.
❌Static stretches aren’t doing any of that for us!
So if you love a good stretch, save it for when you finish the run. I’ve seen this help people also make time for what we absolutely know matters.
Do you want to see a warm up? Cooldown? Strength? Tell me what’s next and let’s do it!
Feel overwhelmed? We’ve got 10 coaches for 1:1 to help with a plan and all the other pieces.
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#dynamicwarmup #runningcoach #staticstretching #runningscience #letsrun
@runtothefinish
29.9K
THLet’s Run and @newbalance came together #AtTheGalleria to celebrate Grey Days, an annual homage to the brand’s timeless grey colourway and performance heritage.
Watch our favourite highlights from the run to relive the energy, the community, and the unmistakable style that made this event iconic.
@lailael487 @_laghrissi @abdoripo @nbrc_abudhabi
#GreyDays #NewBalance #LetsRun #InAbuDhabi
تعاون برنامج لنركض مع نيو بالانس #فيـالغاليريا للاحتفال بالأيام الرمادية الحدث السنوي الذي يحتفي بالعلامة التجارية وبابداعاتها وبصماتها الخالدة في عالم الأزياء الرياضية.
شاهدوا أجمل لحظات فعالياتنا، من الركض والأجواء المفعمة بالطاقة إلى التواصل المجتمعي، والأسلوب الفاخر الذي جعل هذا الحدث مميزًا.
@thegalleriauae
394.2K
LOHello May 🌼💛🌞 Let’s start this new month with a 16KM RUN 🏃🏽♀️
This month, I want to focus on getting stronger and doing more intervals to improve my speed. But first; in a few days, I’m off to Greece for a week to create some really cool content (and of course, to run awesome routes too!) 🇬🇷😍
#running #16km #16kmrun #letsrun #runners #runnerscommunity #hardlopen #workout #motivation #rungirl
@lottleeuw
4.0K
MA📍 C A R D I O
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I’m noticing many women shying away from high-intensity cardio, or even moderate sessions, due to concerns around raised cortisol, hormonal imbalances, and the idea that cardio could negatively affect overall wellbeing. There’s a lots of posts on here highlighting this point, but not all of them have good context.
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👉 Comment CARDIO below and I’ll send you a quick, informative article that busts some common myths, highlights the benefits, and explains why cutting out cardio might be holding you back.
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❤️ In brief:
To truly miss out on the benefits of cardio, you’d need to either avoid raising your heart rate altogether or be severely overtraining. Most of us fall somewhere in between, so when done right, cardio can bring amazing benefits.
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Here’s a few reasons why cardio is so good for women (when balanced with other training):
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- Boosts heart health
- Supports mental health
- Increases energy
- Promotes hormonal balance
- Strengthens bones
- Enhances sleep quality
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❤️ Can’t run, leap around and do high impact for a variety of reasons? Low impact can still = high intensity and great results, my pregnancy and postpartum programmes are all about that.
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⚖️ It’s all about balance. Cardio can be a fantastic addition to your routine, helping you feel stronger, more energised, and healthier overall.
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👉 Do you do cardio? What do you like doing? And have you noticed the benefits?
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🧠 For me, it’s all about that energy burst. I love feeling my heart really pumping and it’s different to when I lift weights. A run for me isn’t about speed but about getting out there by myself, the headspace is so important to me.
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Rosie x
@mamawelluk
2.5K
CEWe are back for an interval based run - training with @runna for @jandaracing’s Virginia Beach 5k and 10 miler Labor Day weekend!
What’s better than a race that literally ends on the boardwalk steps away from the Atlantic Ocean?
#virginiabeach #vb10miler #jandaracing #10miler #5k #runnergirl #letsrun
@celestekellogg
34.1K
WI#spannungpur 🔥
Der Kaisermarathon mit 400 Läufer*innen, 42 steilen Kilometer & ein packendes Duell bis zum Gipfel! 🏔Premiere für den Hohe Salve Gipfelmarsch – was für ein Tag! 💪
Und morgen wartet schon das nächste Trail-Highlight: der Pölventrail! 💥
#wilderkaiser #inechtnochschöner #tourdetirol #kaisermarathon #gipfelmarsch #kaiserrunning #trailrunning #jolsport #laufen #letsrun
@wilder.kaiser
16.3K
JA12x 800m @ 3:30 pace with @adinalendra
90 seconds rest between reps.
Best track session of the year today, light rain, good company and fast pacing!
The most comfortable 3:30 pace has felt.
These weekly track workouts are so much fun and hard. I can guarantee our track squad is going to run some big PB’s this year!!
👞 @asicsid Superblast for me
👟 @sauconyindonesia endorphin speed 3 for @adinalendra
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#asicsid #soundmindsoundbody #asics #saucany #trackwork #trackworkout #runninginspiration #runningcommunity #runcoach #runcoaching #marathontraining #marathonworkout #letsrun #runclub
@jackahearn_
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