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TC4 Health Tips for Longevity
#tcm #tcmbycheehee #health #longevity #naturalhealing
@tcmbycheehee
#Longevitytips
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NAMy podcast with @Dave.Pascoe is out now on YouTube! 🎙️
People always ask me about where to start with longevity, and honestly, Dave sums it up perfectly. Before you chase supplements, devices, or advanced protocols, you have to nail the basics.
That means getting rid of ultra-processed food, fixing your sleep, and moving your body every single day. Most people skip this part and wonder why nothing else works.
In this episode, we break down what actually matters, what moves the needle, and how to build a foundation that everything else stacks on top of. 🧬
Watch the full episode and take notes. 🎧
#longevitytips #longevity #biohacker #biohacking #davepascoe
@natalianaila
144.4K
DA🫘 Want to add years to your life? Eat beans!
One of the easiest ways to improve your health and longevity is by eating beans. Studies show that they can add up to 4 years to your life expectancy. 🌱
If you want to live longer and healthier, it’s time to make beans a regular part of your meals!
#BlueZones #LongevityTips #BeansForHealth #Beans #Healthy #Food #Longevity
@danbuettner
420.8K
HELUNCH JARS FOR LONGEVITY 🥑🍠🥦🫙comment “salad cookbook” and I’ll dm ya the link for more recipes!
Follow @healthygirlkitchen 🥕
You need:
- dressing ( I use my green goddess one from my life changing salads cookbook)
- roasted sweet potato + roasted cauliflower + herbed roasted tofu (can do all on same pan or 2 pans!!)
- cooked quinoa
- shredded kale
#healthy #longevity #dairyfree #protein #plantbased #longevitylifestyle #longevitytips #wellness #mealprep
@healthygirlkitchen
58.4K
ANSupplements for Longevity 😱 #thingsyoudidntknow #usefulhacks #supplementsthatwork #bestsupplements #longevitytips
@animated_life.hacks
932.9K
JEOne of the first things I noticed wasn’t the scale.
It was my face.
The puffiness.
The inflammation.
That tired, swollen look that wouldn’t go away no matter how “healthy” I was being.
For a long time I thought it was just weight.
Or stress.
Or aging.
Have you heard of “inflammaging”?
It’s low-grade, chronic inflammation that quietly speeds up aging.
And for me, it wasn’t random.
Autoimmune stuff. Hormone shifts. Years of pushing my body too hard.
My body was holding onto it and my face was telling on me.
That’s when I stopped trying harder
and started supporting my body at a cellular level.
As I started supporting my body differently, not pushing but actually healing, I started to see me again.
Less puffy.
More defined.
More awake.
More like myself.
This is something no one really talks about.
Sometimes healing shows up in your face before it shows up anywhere else.
If you’ve ever looked in the mirror and thought,
“Why do I look inflamed all the time?”
comment TOOL 🤍
Save this for the days you need the reminder that your body can change when you stop fighting it.
#midlifewomen #autoimmunewellness #aginggracefully #longevitytips #hormonehealthjourney
@jennaraneamiller
14.6K
DRmy tips on staying youthful inside and out:
be, look, and feel your bestest self 🧬👩🏻⚕️💯
#antiaging #longevity #healthylifestyle #doctorsofinstagram
@drdeepavermamd
48.2K
JA5 tips to do the basics better…
It’s all in the details!
What tip was the most helpful?
Let me know 👇
@jackhanrahanfitness ‘Smarter Training, Superior Results’ 💪
#rebuildyourself #longevity
#healthandwellness #trainsmart #functionalmuscle
#Functionalstrength #menshealth #mensfitness #hybridathlete #trainforlife
@jackhanrahanfitness
163.0K
CHSunday Spiel. Thank YOU: Chris Cuomo Project over 400k on YouTube! Substack is only 5bucks/mo and you get it ad free AND my doctor's expertise on LONG COVID AND her longevity tips AND my walk and walks that explain great PHILOSOPHY I try to practice to varying effect AND LOST OF ALL- THANK YOU FOR LISTENING TO OUR BELLA's FIRST SONG! "Borrowing Business" - link in story
@chrisccuomo
756.7K
DA💪 Exercise isn’t about training hard—it’s about moving regularly.
Did you know fewer than 25% of Americans get 20 minutes of exercise daily? 🏃♂️ Walking or biking every day is enough to boost your health and add years to your life.
You don’t need to run marathons to live longer—just keep moving!
#LongevityTips #BlueZones #MoveForLife #Walking #Movement #HealthyLife
@danbuettner
58.5K
DRThinking about NMN? Watch this first.
#LongevityTips #HealthyAging #SupplementSmart
@drshirleykoeh
3.8K
ISYou’ve probably seen people all over social media taking these olive oil + lemon shots… and for good reason! 🫒
There are so many benefits, but here are some of the top ones:
→ Supports digestion and gut health
→ Helps reduce inflammation
→ Protect cells from oxidative stress (aka aging at the cellular level)
→ Supports liver detox
→ Promotes glowing skin and healthy hair
→ Can support healthy cholesterol
→ May help with weight management
But here’s the thing…not all olive oils are created equal. The benefits come from high-quality, extra-virgin, cold-pressed, unrefined oils… the ones that are wild, fresh, and rich in polyphenols.
That peppery, almost-burning sensation?
That’s exactly what tells you it’s potent and the functional kind…this is not your grocery store olive oil and definitely not for cooking.
The really good stuff is rare and pricey, often 3–4x supermarket brands and $50+ a bottle.
This might seem extreme, but many wellness experts believe this shot replaces so many other supplements, making it an all-in-one for overall health.
And adding fresh lemon to your olive oil shot isn’t just for taste it actually boosts digestion, supports liver detox, and helps your body absorb more of the antioxidants and polyphenols from the olive oil.
Plus, it gives your mornings a natural vitamin C kick, which supports your immune system and helps keep your skin glowing. 🍋✨
I’ve started incorporating this habit into my mornings and honestly (especially being over 40) it feels like a simple, yet powerful add on habit to further support my gut, hair, skin, and overall wellness.
I’d love to know….have you started on this trend? Or are you intrigued but a little scared of the taste? 👀
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@zoefull
@isabellemcmillan_
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