2.1M
KDNothing better switching to slides after a Long run. #running #runners #marathon #train #longrun
@kd.1609.sas
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#Longrun
Guarda 6.7M video Reel su Longrun da persone di tutto il mondo.
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19.6M
_WNeed all the supplies for a long run now from water, to gels, to electrolytes, to nasal strips, to music😭🏃♂️
#run #running #generation #supplies #longrun
@_warrenfit_
268.5K
TH30 KM RUN 💪 MARATHON TRAINING is going on ❤️ in 2h:20’:57” - pace of 4’:41”/km 👍
- 17 km at 4’:54”/km
- 7 km at 4’:19”/km
- 3 km at 4’:15”/km
- 3 km cool down at 4’:55”/km
We never give up 😮💨 I hope you had a great run too 😘
———
30 KM DI CORSA 💪 La PREPARAZIONE per la MARATONA prosegue ❤️ In 2h:20’:57” - passo medio 4’:41”/km 👍
- 17 km a 4’:54”/km
- 7 km a 4’:19”/km
- 3 km a 4’:15”/km
- 3 km di defaticamento a 4’:55”/km
Non si molla 😮💨 Spero abbiate fatto un bell’allenamento anche voi 😘
#running #longrun #marathon #runningtips #workout
@thefashionjogger
1.3M
SAsorry 🤷🏽♀️
#running #cardio #longrun #gymhumour
@sadie__fit
207.6K
LOEverything I eat before, during & directly after a (26km) long run 🏃♀️💯👇🏼
(90 min) BEFORE:
🍞 White bread with jam, chocolate sprinkles, banana & honey
☕ Two cappuccinos + 2 glasses of water
DURING (every ~6 km):
⚡ 3x energy gels
💧 Water
DIRECTLY AFTER:
🍌 Mug cake with quark, fruit & nuts
🩷 Ingredients:
• 1 banana
• 1 egg
• 30 g oats
• A pinch of baking powder + cinnamon
• 200 g quark
• Blueberries
• Nuts
#whatieat #longrun #runnerslife #running #marathontraining
@lottleeuw
235.7K
HULong run on the Rhine.
Stunning morning. 18km out & back.
First 18km at 3:30 mins/km.
Second 18km at 3:20 mins/km.
Wonder which way the wind was blowing?
Couldn’t find any Tilda in Düsseldorf. Probably why it took so long to wake up. Had 6 x @precisionfandh gels (2 caffeine).
41km total this morning including WU/CD. Feeling strong.
RICE & REPEAT ™️ - Hugo 2026.
#running #runner #marathontraining #marathoner #longrun
@hugo.fry
3.3M
ANUs every evening @linzi_vanmeter
#fau #floridaatlantic #college #school #fyp #foryou #xc #crosscountry #marathon #halfmarathon #training #distance #run #Running #runner #runnerthings #Vlog #runvlog #longrun #athlete #d1 #college #track #trackandfield #boyfriend #trend
@andi.renay
763.0K
PAEs war mal wieder Zeit für einen Longrun, wer läuft auch den Berlin Halbmarathon? Ich sag’s wie es ist, Pferde sind gruselig
@paula.enx
999.2K
ILPOV: You run 19 miles and suddenly everything sounds like a good idea🍔🍩🥯🥤
Refueling with everything i want , i don’t eat like this every day or after all my long runs but when I crave it, I enjoy it! Live your best life!
#whatieatinday #longrun #runningfuel #marathontraining #runnerlife
@iluvsarahii
4.5M
THHOW TO RUN 35 KM 😂 TOKYO MARATHON I’M COMING 💪 in 2h:34’:32” - pace of 4’:24”/km ❤️ I did this long run:
- 10 km warm up at 4’:47”/km
- FIRST BLOCK: 10 km at 4’:15”/km
- 3 km at 4’:29”/km
- SECOND BLOCK: 12 km at 4’:12”/km
I’m so HAPPY about the longest run of my marathon preparation 🤩 Now the hardest part has gone! It’s time to recover from weeks of hard training and do a full recharge of energy before the race 🫡😘
———
COME CORRERE 35 KM 😂 MARATONA DI TOKYO STO ARRIVANDO 💪 2h:34’:32” - passo medio 4’:24”/km ❤️ Ho fatto questo allenamento nel lungo:
- 10 km di riscaldamento a 4’:47”/km
- PRIMO BLOCCO: 10 km a 4’:15”/km
- 3 km a 4’:29”/km
- SECONDO BLOCCO: 12 km a 4’:12”/km
Sono molto FELICE del mio allenamento più lungo della preparazione 🤩 Adesso la parte più dura è andata! È ora di recuperare dalle settimane di allenamento intenso e fare un pieno di energia prima della gara 🫡😘
@tokyomarathonfoundation #running #marathon #longrun #reels #explore
@thefashionjogger
2.0M
TH8 Breathing Hacks Every Runner Needs
Ever started your run feeling like a beast and by 1 km you’re suddenly auditioning for “India’s Got Asthma”?
Here’s how to FIX your breathing and actually enjoy the damn run 👇
1️⃣Start Slower Than Feels Right 🐢
If the first km feels “fun,” you’re too fast. The first one
should feel boring. Boring = Strong Finish 💪
2️⃣Nose Rule = Pace Rule 👃
If you can’t breathe through your nose, you’re basically sprinting when you should be chilling.
3️⃣Exhale > Inhale 😮💨
Don’t just suck in air—push the old one out first. Empty
lungs = room for fresh air = happy lungs.
4️⃣Conversation Test 🗣️
If you can’t talk in full sentences, you’re going too hard.
You’re running, not giving CPR to yourself 💀
5️⃣Relax Those Shoulders 🧘♂️
Tense = less air. Loose = smooth. Keep them down and
easy like you’re vibing to your playlist 🎧
6️⃣3-2 Breathing Rhythm 🕐
3 steps in through the nose, 2 steps out through the mouth. Boom. Instant rhythm. Instant flow.
7️⃣Lean Forward (Slightly!) 🏃♂️ ⬅️
From your ankles, not your back. Opens your chest, lets your lungs breathe fully.
8️⃣Never Run Through Panic Breathing 🚫🙌
Start gasping? Walk for 30 sec. Reset. You’re not losing — you’re recharging ⚡️
💬Save this post before your next run and thank me
when you’re flying past people 🏃♂️🙌
#runningtips #breathingtechniques #runnersofinstagram #longrun #runner
@thefitscholar_
438.5K
RAchinese songs just hits different when you’re running😅😅
#longrun #mandopop
@rachlzw
✨ Guida alla Scoperta #Longrun
Instagram ospita 6.7 million post sotto #Longrun, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Longrun senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @_warrenfit_, @thefashionjogger and @andi.renay, stanno ottenendo un'attenzione massiccia.
Cosa è di tendenza in #Longrun? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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Con Pictame, puoi sfogliare tutti i reels e i video #Longrun senza accedere a Instagram. La tua attività rimane completamente privata - nessuna traccia, nessun account richiesto. Basta cercare l'hashtag e inizia a esplorare il contenuto di tendenza istantaneamente.
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