7.9K
ALLibby 🇺🇸
#lowflyingnuts
@alexwjonesphotos
#Lowflyingnuts
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26.1K
LFVULCAN84 stopping by a Snowy Mach Loop ❄️ before transiting to RAF Valley
RED ARROW
Callsign: VULCAN84
REG/TAIL: XX322
@rafredarrows
@redarrowscircus
20/11/2024
Youtube: https://youtube.com/@lfa7themachloop
#MACHLOOP #LFA7 #LOWLEVEL #LOWFLYING #REDARROW #REDARROWS #SNOW #HAWKT1 #SENDIT #MOUNTAIN #HILL #VALLY #WALES #SNOWDONIA #FASTANDLOW #AVIATION #DISPLAYJET #PLANESPOTTING #MILITARY #MILITARYAVIATION #REDARROWSCIRCUS #JET #JETS #FASTJET #REDJET
@lfa7themachloop
1.6K
AV4x USAF F15E strike eagles from raf lakenheath 494th fs 🔴 panthers in the low fly structure LFA7 callsign ANIMAL 10/7/25 #usaf #raflakenheath #48thfighterwing #494thfightersquadron #494thpanthers #f15estrikeeagle #machloopwales #machloop #machloop_lfa7 #machlooplfa7 #machloopphotography #lfa7 #waleslowfly #avgeek #avgeeks
@aviation_lad_photography
782
SOSimilar to this plane @southernlocalnuts will be merging into Ellijay today @ottvineyardsandwinery Noon-6pm! Can’t book a flight to Gilmer County? Order now @southernlocalnuts.com
@southernlocalnuts
35.7K
AF@africabillionaire
Sure! Here’s a classic brownie recipe for you:
Ingredients:
1 cup (225g) unsalted butter
2 cups (400g) granulated sugar
4 large eggs
• 1 teaspoon vanilla extract
3/4 cup (90g) unsweetened cocoa powder
1 cup (125g) all-purpose flour
• 1/2 teaspoon salt
Optional: 1 cup (175g) chocolate chips or chopped nuts for extra texture
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a
9x13 inch baking pan.
N
In a medium saucepan, melt the butter over low heat. Remove from heat and stir in sugar, eggs, and vanilla extract until well combined
Beat in cocoa, flour, and salt until just blended. If desired, fold in chocolate chips or nuts.
���Spread the batter into the prepared pan evenly.
���Bake in preheated oven for 25 to 30 minutes.
Do not overcook; the brownies should still be soft in the center.
6. Let the brownies cool in the pan before cutting into squares and serving.
Enjoy your delicious brownies!
@africabillionaire
7.8K
CHCan peanut allergies really be triggered just by being on a plane? 🛫🥜
Tom Chacko, Allergist. I saw a post from a large food allergy network suggesting that someone with a peanut or tree nut allergy could have a reaction just from being near nuts on a flight.
Here’s the thing: it’s not totally wrong—but it’s definitely not the full story.
✅ Airborne reactions to peanuts or tree nuts in public settings like planes are extremely rare.
✅ Posts like this can fuel fear and anxiety more than they reflect actual medical risk.
Now, if someone right next to you is eating peanuts or peanut butter, that could be an issue. But sitting a few rows away from someone eating nuts? That shouldn’t be a problem—especially if you’ve had no history of airborne reactions.
If flying makes you anxious because of food allergies, come talk to us. We can go over the real risks, and offer support options like sublingual immunotherapy (SLIT), low-dose OIT, or just practical ways to feel more protected.
📞: (678) 325-3788
💻: Schedule a consult
📍12 Georgia Locations: Alpharetta, Atlanta, Buford, Canton, Cumming, Druid Hills, Duluth, Johns Creek, Lawrenceville, Midtown Atlanta, Marietta, Woodstock
#PeanutAllergy #FlyingWithAllergies #FoodAllergyAnxiety #OIT #SLIT #DrChacko #AtlantaAllergist #FoodAllergySupport #atlanta
@chacko_allergy
361
BOOrder them while you can as they're flying out! 😋
These Brookies are ridiculously gooey, rich, and indulgent yet packed with complex carbs for sustained slow-release energy and satisfaction! There's also NO refined sugars, so no sugar crashes!
Last week, I baked them for myself when hormones had me craving chocolate, and the healthy fats really help with balancing hormones too!
✨️£13/box, now available in my mixed boxes (check previous posts).
#boostedbybakes #yourwellnessbaker #deliveredtoyourdoor #nutritiousanddelicious #grabandgo #energyboost #moodboost #realfood #indulgent #gooey #moreish #timesaver #snack #treatyourself #homemade #healthyfats #hormones #pms #selfcare #selflove #brookie
@boosted_by_wellness
857
NATravel won’t ruin your progress..
Most people use travel as an excuse to fall off track… but let’s be real,you can still make solid choices and stay on point.
Right now, I’m at the airport, choosing a meal that fits my goals. The key? Prioritize protein, keep it balanced, and avoid the junk that’ll leave you feeling sluggish.🙃
There’s no worse feeling when you can’t walk after a “Healthy meal”
Here’s how I break it down when eating on the go:
✅ Protein first – Keeps you full and supports muscle. Look for grilled options, lean meats, or high-protein snacks.
✅ Smart carbs – Skip the sugary stuff and go for whole grains, fruit, or veggies to keep energy steady.
✅ Fats in check – Some fats are great (avocado, nuts), but too much can slow you down.
✅ Hydrate – Flying dehydrates you fast. Water over soda every time.
✅ Keep it simple – No need to overthink..just make the best choice available.
Always follow these tips when you’re traveling if you do your progress won’t hinder🔥
I’ll keep showing you exactly what I’m getting and why it works, so you can do the same next time you’re on the go. ✈️
Like&Follow for more 🎯
#reels #weightlossjourney #healthylifestyle #fitness #fatlossjourney #fatburner #weightlosstips #nategotgainz #gym #weightloss
@nategotgainz
46.3K
DAExhaust came off the guys bike and caused a crash. Make sure your nuts and bolts are tight 😉
@dark_rider_za
3.4K
PHAirport-Snack Speed Ratings ✈️
1️⃣ Candy bar – sugar bomb.
2️⃣ Caramel latte – liquid dessert.
3️⃣ Pretzel – starch + salt.
5️⃣ “Protein” bar – check that label.
6️⃣ Cheese sticks – better than chips.
7️⃣ Banana – quick carb fix.
8️⃣ nuts – healthy fats.
8️⃣ Plain Greek yogurt – protein hit.
9️⃣ Grilled-chicken salad – meal in a bowl.
9️⃣ Boiled eggs – perfect grab-n-go protein.
Flying soon? DM 𝗠𝗘𝗔𝗟𝗚𝗨𝗜𝗗𝗘 and I’ll drop my 𝘛𝘳𝘢𝘷𝘦𝘭 𝘔𝘦𝘢𝘭 𝘎𝘶𝘪𝘥𝘦 in your inbox.
🔖 Save + tag a travel buddy!
@philippweberc
276
TRFlying Squirrels are commonly seen at elevations from 5000 to 8000 feet, but we have seen them as low as 2000 feet. These critters rely on a colony to survive in the wild sharing a communal nest in Winter to stay warm. They are generally solitary creatures most of the year and have a lifespan of 1-4 years. Their territory is about 5 acres and they may glide up to 300 feet, but the common “flight” is about 30 feet as they jump from tree to tree. Flying squirrels use a flap of skin on their sides to glide around the forest. These critters are strictly nocturnal being active a couple hours after sunset and a couple of hours before sunrise. They eat mostly truffles, but also mushrooms, moss, lichens, nuts, seeds, tree buds, insects and meat including baby birds and eggs. Flying squirrels perform an important dispersal function in the forest spreading truffle fungi spores. They inhabit many nest sites which is why TCWC team leader, Teddy Flory, attempts to reunite mom and babies even when a tree nest is cut down. Flying squirrels are food for forest inhabitants like Northern spotted Owls, American Martens, Pacific Fishers and Ringtail. These critters are essential to the health of our forests. Thank you for supporting Tri County Wildlife Care and for your kindness to our wildlife neighbors.
https://www.pawspartners.org/donate.html
#savingwildlifesavesus #tcwc
@tricountywildlifecare
2.7K
BE✈️ 10 Tips to Help Your Body Survive Flying (Because Nobody Talks About What It Really Does)
1. Hydrate before, during, and after. The cabin air is dry, and you’ll lose water fast.
2. Skip the extra caffeine and alcohol — they amplify dehydration and cortisol.
3. Move! Walk the aisle, stretch, do seated leg lifts. Keep circulation going.
4. Wear compression socks for long flights … they reduce swelling and fluid retention.
5. Pack gut-friendly snacks (think: nuts, protein, fresh fruit) so your body isn’t forced to digest junk.
6. Use electrolytes (low sugar) to restore minerals lost from breathing dry cabin air.
7. Keep inflammation in check antioxidants, fiber, and anti-inflammatory foods help.
8. Prep sleep support … earplugs, eye masks, calming routine to battle disrupted circadian rhythm.
9. Support your immune system with vitamin D, zinc, and gut-health tools before/after travel.
10. Give yourself recovery time… rest, gentle movement, nourishing food, your body needs decompression.
A supplement I never fly without:
One thing I take on every trip is Mood Pixie Sticks - a citrusy little pixie you might see marketed for kids, but it’s packed with amazing ingredients that help with nerves, flight stress, and mood support. It contains affron (a clinically studied saffron stigma extract) which has been shown to support mood balance, reduce anxiousness, and ease stress. 
Combined with other botanicals and herbs, it offers gentle support to your nervous system like a calm, citrus-flavored hug for your brain.
Whenever I’m in the air, I lean on this + all the tips above so I don’t land feeling wrecked.
comment PIXIE below and I’ll send you the details!
#HealthyTravel #WellnessTips #GutHealthOnTheGo #NaturalStressRelief #TravelWithMe #CortisolSupport #FlightBloatIsReal #MoodSupport #HolisticTravel #QuadbioticQueen
@bea.utybykat
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