18.2K
ANThe only way I could fall asleep 😂
. . . . .
Check the link in my bio for the 🪼🪼
#sleep #sleeping #bedtime #randomvideo #fallingasleep #scream #sleepy #night #nighttime #relatable
@annaluonggg
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#Lying Down
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30lying down exercisesbody scan meditation lying downankle pump exercise lying downdiaphragmatic breathing exercise lying downleg raises lying down exercisediaphragmatic breathing lying down hands on bellybaby arching back when lying downbreastfeeding lying downpast tense of lie downhamstring stretch with strap lying down
Reel di Tendenza
(12)
5.4M
SHStop scrolling🛑Give urself 2 mins ( beginners , you can increase time gradually )
We all are constantly scrolling which can create a lot of health issues. Dont ignore ur health. This has multiple benefits but dont miss ⚠️ in this video.
Take time out from working on laptops and phones and do this, it will just take 2 mins !!
Take care !!
#backpain #exercise #reels #health #healthtips #cervical #neckpain #hairgrowth #asana #yoga
@shefalibaggaofficial
312.7K
STSave this and be sure to share it with someone who needs it right now.
When I feel tired, all I have to do is lie down for just 10 minutes and I feel relieved 🧘♀️
@stretch_space_
2.6M
TAOur sleeping requirements couldn’t be more far apart 🛌🧛♂️
credit: @niamhadkins
@taytay_xx
339.8K
380.6K
DI😴 POV: Taking a long nap and forgetting what year it is
Because sometimes the coziest part of your day turns into a full-blown sleep coma… and I’m not mad about it 🛏️✨
If you’re the type to “just close your eyes for 15 minutes” and wake up 3 hours later with blanket marks and no idea what planet you’re on — welcome to the club 😂
🛍️ Want your naps to hit like this?
➡️ Tap the Linktree in my bio for the full cozy room setup
💬 Or comment “nap essentials” and I’ll DM you all the links I use to sleep like a baby
Tags:
#napping #nap #sleep #naptime #sleeping #sleepy #dogsofinstagram #catsofinstagram #naps #dog #cat #cats #cute #love #nappingdog #puppy #tired #doglife #bed #rest #dogs #insomnia #sleeptips #catlife #catnap #sloth #sleepingbeauty #catstagram #sleepyhead #dogoftheday
@divaa.finds
110.0K
CAChange your angle, change your energy ✨ Lying on your back with your head gently off the edge of the bed can improve blood flow, ease neck tension, and even help relieve stress. A simple way to reset your mind & body #fyp #viralfyp #fypシ #motivation #trending
@carla.vz_
91.9K
RYNo matter how much sleep and how many naps I’m still sooo sleepy 😴
@rylie_shaw_
20.8K
LEI just woke up from a 4 hour nap after sleeping 9 hours and I’m STILL exhausted
#sleep #sleeping #sleepy #tired #exhausted
@leilalevchenko
10.0K
BEbig fan of laying on floors
@bethanypage_
4.9K
WEA hypnic jerk, also known as a sleep start or hypnagogic jerk, is an involuntary muscle twitch that often occurs just as a person is transitioning from wakefulness to sleep (the hypnagogic state). These jerks are common and typically harmless, though they can sometimes wake a person up or feel startling.
Common Features:
• Sensation: Many people experience a feeling of falling or a sudden jolt.
• Timing: Happens during the first stages of sleep, often just before entering deeper stages.
• Frequency: Occasionally or more regularly, depending on the person.
Possible Causes:
1. Stress or Anxiety: Heightened levels of stress can increase the likelihood of hypnic jerks.
2. Caffeine or Stimulants: Consuming stimulants close to bedtime can disrupt the sleep cycle.
3. Fatigue or Sleep Deprivation: Being overtired can make hypnic jerks more frequent.
4. Exercise: Intense physical activity, especially late in the day, may contribute.
Managing Hypnic Jerks:
• Reduce stress: Practice relaxation techniques like meditation or deep breathing.
• Avoid stimulants: Limit caffeine or nicotine intake in the hours leading up to sleep.
• Improve sleep hygiene: Maintain a regular sleep schedule and create a calming bedtime routine.
• Limit late-night exercise: Avoid heavy physical activity close to bedtime.
If hypnic jerks are frequent and disruptive or occur with other symptoms, it may be worth consulting a healthcare professional to rule out sleep disorders or other conditions. #sleep #hypnicjerk #sleeping #sleepy #sleepdisorders
@we.care_physiotherapy
131
KM😴💤🛌 Let Go Before Sleep
Do you find that it’s hard to switch your mind off at the end of the day? Or maybe you wake up in the night and replay some of your conversations or situations that you feel didn’t go very well.
Think about this. Whatever happened in the day doesn’t stay with you unless you keep thinking about it.
Your thoughts are not permanent. They are changing moment by moment by moment, just like waves in the ocean.
Thoughts and feelings arise. If we don’t follow them, they dissolve back into our mind. They aren’t physical objects but simply formless phenomena. When you understand this, you create a little space between yourself and your thoughts.
As Venerable Geshe-la says in How to Solve Our Human Problems,
“When we learn to view our feelings in a more detached way, seeing them simply as waves in the ocean of our mind, they become less frightening and much easier to deal with constructively.”
Before you go to sleep tonight, spend a little time just watching the flow of thoughts and feelings in your mind. Don’t follow them. Just watch them. After a while they’ll settle back into the ocean of your mind.
In the morning, you’ll feel fresh and ready to meet the day with a clear mind.
Hope this helps.
Love the Tharpa Team
@tharpa.us #sleep #peace #letgo
@kmc_dc
✨ Guida alla Scoperta #Lying Down
Instagram ospita 254K post sotto #Lying Down, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Lying Down su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @shefalibaggaofficial, @taytay_xx and @divaa.finds e altri produttori creativi hanno raggiunto 254K post a livello globale.
Cosa è di tendenza in #Lying Down? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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Esplorare Lying Down#lying down exercises#body scan meditation lying down#ankle pump exercise lying down#diaphragmatic breathing exercise lying down#leg raises lying down exercise#diaphragmatic breathing lying down hands on belly#baby arching back when lying down#breastfeeding lying down