560.5K
JUMACRO FRIENDLY MEALS • chipotle baby 🤝 what should I do next?! Comment below ⬇️
#macrocounting #trackingmacros #chipotle
@juliealedbetter
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FIRecipes⬇️
Ever get to the end of the day & all you’ve got left is PROTEIN to eat???
These are a lifesaver! Sweet. Satisfying. Simple.
Practically no carbs or fat & all protein!
Save & Share ✅
1️⃣ Salted Caramel Protein Shake
Ingredients:
1 scoop caramel or vanilla whey protein
½ cup nonfat Greek yogurt
¼–½ cup cold water or almond milk
1–2 tbsp sugar-free caramel syrup (like Torani Salted Caramel or Jordan’s skinny syrups)
Pinch of salt
Ice cubes
Optional-sweetener of choice
Directions:
Blend all ingredients until smooth. Serve immediately.
Macros: 168 cals | 37 g protein | 5 g carbs | 0 g fat
2️⃣ Cinnamon Roll Mug Cake
Ingredients:
1 scoop vanilla whey protein
3 tbsp liquid egg whites
1-2 tbsp water or almond milk
1 tsp cinnamon (or ½ tsp cinnamon + ⅛ tsp nutmeg)
¼ tsp vanilla extract
¼ tsp baking powder
Pinch of salt
sweetener of choice
Optional: small swirl SF maple syrup over top
Directions:
Mix all ingredients in a microwave-safe mug. Microwave 60–75 seconds until set. Sprinkle w/ extra cinnamon if desired & serve warm.
Macros: 164 cals |38 g protein |3 g carbs |0 g fat
3️⃣Cherry Limeade Protein Bowl
Ingredients:
½ cup Fage 0% Greek yogurt
¾ scoop creamy vanilla whey protein
2 tbsp unsweetened almond milk
A sprinkle of Sonic Zero Sugar Cherry Limeade Drink Mix Packets (watch out little goes a long way so add slowly!)
Directions:
Whip yogurt w/whisk 1-2 min. Fold in protein, almond milk & cherry limeaid mix to incorporate well. Chill 15 min.
Macros 157 cals |32 g protein |5 g carbs |1g fat
Tired of trying to figure weight loss out on your own? Scale STUCK & ready for a SIMPLE, DOABLE plan?!
My PROVEN group coaching program the Fat Loss for LIFE formula has a few spots open!
🔥I’ve helped 100s of women finally stop dieting, get lean & build a lifestyle they can maintain w/o giving up food they love.
This isn’t another meal plan or “macro plan.” It’s real strategy, real support & real RESULTS.
👉Comment “START” below or DM me! And follow @fitmission.nutrition so you can receive my message!
👉Comment “MACROS” for my free guide to find out how much protein you need for YOUR body!
#weightlossforwomen #weightlossover40 #macrocounting
@fitmission.nutrition
518.2K
BUThese might sound like odd rules, but they’re my secret sauce for keeping my six pack strong 💪👇
1️⃣ I keep protein prepped and ready — because when you’re hungry and busy, you’ll grab whatever’s easiest.
2️⃣ I actually love tracking my macros (yep, I’m that girl 🤓). My sweet spot: 40C / 30F / 30P — it’s like a little numbers game every day.
3️⃣ I aim for 10–15k steps a day. When I hit it consistently, I feel lighter, leaner, and way more energized.
4️⃣ I lift heavy — not just for muscle, but for that killer afterburn.
5️⃣ And most importantly, I don’t deprive myself. Life with kids + a hubby means Chick-fil-A trips and dinners out, and I make them fit — guilt free.
It’s not about perfection — it’s about balance, consistency, and keeping it fun. 💥
#macrocounting #fitmom #balancedlifestyle #balancedeating #fitnesslife #workoutmotivation #fitnessmotivation #strongmom #bestrong #liftweights #crossfitgirls
@burpeesandbabybumps
241.3K
DEDo you have any thoughts or experience with this? If so please share! We are taught to eat less and less and then we wonder why we can’t see changes. It’s because your metabolism is moving at a snails 🐌 pace with the lack of food over an extended period of time and hoards the food you do eat.
Don’t believe me? Check out my training page- @dfh.training.pics - many are listed as a reverse diet on the picture or in the caption (meaning I increased the food intake). In fact I reverse diet 30-40% of my clients and the numbers just seem to keep going up.
Diets only talk about reducing your food intake, but in order for a calorie deficit to be effective you have to have a high enough calorie bank to reduce from. It’s like trying to withdraw money out of a bank account when the account is low. It doesn’t work & in fact you get fined (aka body stores fat when there isn’t enough food to meet the basal metabolic rate).
In a reverse diet you slowly increase your food intake which allows you to improve the metabolism and build muscle in the process. Win/Win 🏆! You can do this by intuitively eating but having awareness or by raising between 100 to 200 cal balanced across the macros correctly every 2-4 weeks. Find your base level and start the increase.
In this process people often lose weight because their body has no need to hold onto stored energy. Some people maintain weight and if there has been years of severe under eating and/or over-exercising for an extended period of time a very small amount may gain, but it should be minimal. Having a coach help you do this can make that be less likely, but fixing the metabolism is THE key to finding your solution to your goals of fat loss, building muscle or maintaining weight
You can’t live your life in a calorie deficit. It will murder your metabolism and hinder putting on muscle which helps your metabolism move faster. Plus this creates “yo yo dieting” and binging. In my stories yesterday I share a email from a client I was reverse dieting and how she was so happy to not feel guilty around food! You don’t need that guilt and shame either!
Continued caption in comment with more details ⬇️
@deliciouslyfitnhealthy
171.1K
STIf you need some recipe ideas to help you hit your protein goals we’ve got you covered!🙌🏻 Comment ✨Recipes and I’ll drop them all in your inbox!
As always each of these recipes can easily be logged in your food diary in Myfitnesspal or MacrosFirst. Just search for, “Stay Fit Mom” as three words followed by the recipe name.
#macros #trackingmacros #macrocounting #highproteinrecipes #highproteinmealprep
@stayfitmom_krista
158.1K
LIThis meal is a staple to knock down Food Noise and stay in my calorie deficit⬇️
Comment Macro below for my free calculator to find where your deficit should be 👇🏻
I used to try and eat the smallest amounts at every meal which caused me to be hyper focused on always snacking and constantly thinking about food.
Learning to make balanced meals like this that are packed with protein, fiber and also tons of flavor are key to stay consistent and satisfied for hours.
Exact amounts for this meal ⬇️
5 oz cooked 93% lean ground beef seasoned with @sietefoods taco seasoning
8 oz sweet potatoes (recipe is pinned to my page)
28 grams Greek yogurt tzatziki
10 grams all natural peanut butter
#weightlossjourney #weightlosstipsforwomen #macrocounting #highproteinmeals #weightlossover30 #weightlossover40
@lindsey__mutchler
625.3K
JAI get this question a lot, How do I weight my pasta serving dry or cooked? Well here is a hack to accurately measure a serving of pasta. I do like this and LOTS more in my macro class! Let me teach you everything you need to know about starting your own macro journey.
.
#Foodie #instafood #healthyfood #healthylifestyle #lowcalorie #caloriedeficit #recipes #quickrecipes #quickrecipe #easycookingathome #caloriedeficit #caloriecounting #macrofriendly #macrofriendlyrecipes #healthyrecipes #macrotracking #macrocounting
@janellerohner
3.3K
KESuch an easy, macro friendly, protein filled meal! Let me know if you try it. 🤗
Full macros
Calories - 390
Protein - 36g
Carbs - 20g
Fat - 21g
#mealprep #mealprepsunday #chicken #easyrecipe #weightloss #mealprepping #mealprepped #instagood #recipe #macrocounting #macrofriendly #food #cookwithme #caloriedeficit #protein #highprotein #healtylifestyle #healthy #healthyrecipe
@kelsi_faithandfitness
57.9K
MI30G Protein / 6G Fiber / 355 Calories / Hours of fullness!
I have been relying on this recipe in the AM for a quick bfast while entertaining my toddler, and it keeps me full for hours.
Comment “SUBSTACK” for the full recipe.
#macrocounting #highprotein #proteinrecipes
@mindinmymacros
23.0K
ALtwo truths & a lie 👇🏻👇🏻👇🏻
— i lost 15lbs in 3 months eating more carbs than i ever have in my adult life
— rice cakes + honey are the elite pre-workout
— carbs make you fat
#macrocounting #nutritionistapproved #weightlossfoods #nutritioniskey #balancedeating #momswhoworkout
@alectreffs
20.1K
_TBringing this back around because they’re just that important.
These might sound a little “extra,” but they’re the habits that keep me consistent — even when life is chaos 👇
1. I prep the night before.
→ Gym bag packed, water filled, workout outfit laid out. I’m up at 5 AM, so “winging it” isn’t an option.
2. I walk every single day — even if it’s just 10 minutes.
→ It clears my head, helps with recovery, and gets my steps in when the day gets away from me.
3. I food prep every week — and I make it realistic.
→ I don’t cook fancy meals; I prep my basics so I’m never scrambling or tempted to order takeout midweek.
4. I plan my workout days every Sunday.
→ My schedule changes weekly, but my goals don’t. I map out my 5 lift days first, then fill in everything else around them.
5. I track what I eat — not to be perfect, but to stay aware.
→ Awareness keeps me progressing and makes adjustments easy when things stall.
These aren’t rules to restrict me — they’re boundaries that make staying consistent simple.
If you’ve been struggling to find that rhythm again, drop a 💬 or ask me how to start small — I’ll help you figure out your next step.
#fitover40 #fitmom #macrocounting #fatloss #caloriedeficitdiet
@_tiffanybooth_
147.6K
JUthis will be on repeat for all your lunches 🤝 what do you want to see next? ⬇️
Macros for entire chicken salad serving: 32p/15c/10f
If you’re wanting more easy and delicious macro-friendly recipes, 📲 in bio to grab my recipe ebook!
#macrocounting #healthylunchideas #healthyrecipe #recipeideas #countingmacros
@juliealedbetter
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