#Microjoy

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#Microjoy Reel by @jenn_wint (verified account) - Recently I listened to an episode of @longestshortesttime podcast, an interview with @cyndiespiegel about microjoys. "Microjoys are a practice of unc
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@jenn_wint
Recently I listened to an episode of @longestshortesttime podcast, an interview with @cyndiespiegel about microjoys. "Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else" says Cyndie. When I put on these pom pom socks from @feelunified it was the definition of a microjoy. They're soft, cushioned and cotton. They fit perfectly and the pom poms bounce while I walk. They're green and I wore them on St. Patrick's Day. ✅✅✅ Microjoy unlocked! #feelunified #shopCanadian #microjoy
#Microjoy Reel by @skillslocal - It was a busy week last week. Big conversations. My glimmer? Watching someone realise they do make a difference. What's your moment of light this wee
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@skillslocal
It was a busy week last week. Big conversations. My glimmer? Watching someone realise they do make a difference. What's your moment of light this week? Comment below✨ #GlimmerHunt #TinyJoyMoments #FindTheGood #DailyGlimmers #MicroJoy #SoftLifeEnergy #HealingEra #ReflectAndGrow #WeAllFeelIt #RealLifeLeadership
#Microjoy Reel by @claire_kate__ - GLIMMERS… I'm not talking earth shattering, life pivoting moments. I'm not talking about diminishing your grief with "positive vibes only." I'm ta
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@claire_kate__
GLIMMERS… I’m not talking earth shattering, life pivoting moments. I’m not talking about diminishing your grief with “positive vibes only.” I’m talking about a glimmer. A micro moment of ease, safety, and maybe joy. A feeling that the world is okay, if only for a fleeting moment. Glimmers can be found in different ways. Recently, mine have been to stop and notice the fragrance of a flower, the sound of the waves rushing over my feet, the first sip of my morning coffee, climbing into bed with fresh sheets, hugs with my furry friend. Micro moments. Ways YOU can find your glimmers: • Imagine sitting in that place you visited that made you feel good. • Grab the headphones. Listen to your favourite song. Make a playlist of feel good songs. • Roll on your favourite essential oil, light the candles, and wrap yourself in your softest blanket. • Get in touch with nature. Are you someone who loves the closeness of the forest, or the vastness of the ocean? Walk and be held in Mother Nature’s arms. • Plan interactions with people who light you up. Visit your favourite coffee place, or plan a whole day adventure. If that sounds too much right now, ask them to join you on the sofa. A text chat might also be the ticket. • Enjoy a little scroll? Curate your feed with accounts that bring joy - artists, poets, people you look up to, whatever lights you up. I wonder where you’ll find your next glimmer? I’d love you to share it here to inspire us all. . . . . . . . . . . . #glimmer #microjoy #griefrelief #griefjourney #seekjoy
#Microjoy Reel by @hawkinsandclover - 🍄Your favorite functional mushroom gummies are back in stock! Microjoy's adaptogen-packed, mood-boosting, stress-balancing goodness-Luna approved, ob
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@hawkinsandclover
🍄Your favorite functional mushroom gummies are back in stock! Microjoy’s adaptogen-packed, mood-boosting, stress-balancing goodness—Luna approved, obviously. #FunctionalMushrooms #MushroomGummies #Adaptogens #WellnessRoutine #HolisticHealth #StressSupport #MoodBoost #DailyWellness #MindBodyBalance #WellnessEssentials #Nootropics #PlantBasedWellness #HawkinsAndClover #AtlantaWellness #LunaApproved #NaturalSupplements #FunctionalFoods #HealthyHabits #VitaminsAndSupplements #MushroomMagic #WellnessGoals #SmallBusinessLove #ShopLocalATL #SelfCareTools #WellnessCommunity #IndulgentWellness #ModernApothecary #MindfulLiving #FeelGoodFinds #StockUpNow
#Microjoy Reel by @biglifequestionspodcast - Here's what they are & where to find them 👇 Gosh I love this concept!! @cyndiespiegel is the godmother of microjoys, she discovered them during a s
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@biglifequestionspodcast
Here’s what they are & where to find them 👇 Gosh I love this concept!! @cyndiespiegel is the godmother of microjoys, she discovered them during a spectacularly crap year & she says they can help you find hope too (especially when things feel completely rubbish). ✨ A microjoy is an easily accessible moment of joy that exists regardless of our current circumstance. To feel their full & lovely effect you can start to note them down in your phone or notebook or even share them with a friend. 💐 They can be anything from noticing a beautiful flower, to meeting a person you’ve always looked up to. No matter their size, you must collect them & treasure them. ❤️ They’re powerful in helping you find hope when times are tough. What’s a micro joy you noticed today? Share it with me in the comments & find the full ep via the link in my bio! ⚡️ . . . #mindset #mentalhealth #microjoy #microjoys #mentalhealthtips #mindset #joy #happiness #selfhelp #grief #selfimprovement
#Microjoy Reel by @mariasansone (verified account) - 🎙️ My IG LIVE guest today @allegracohen is pure JOY! So it's no surprise that's her line of work! ☀️ Today she walks us through how to find our JO
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@mariasansone
🎙️ My IG LIVE guest today @allegracohen is pure JOY! So it’s no surprise that’s her line of work! ☀️ Today she walks us through how to find our JOY, play more /stress less, dance it out, and look for the MICRO JOYS in our day to reframe our brains find the happy! Give it a listen, share your MICRO JOY below ⬇️ & visit allegracohen.com for more! Thank you all for watching! 💗
#Microjoy Reel by @alkemycoffeeco - Special gifts you can't find anywhere else 💝 We had so much fun carefully selecting each of these items. Stop in to build your Mother's Day gift 💐
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@alkemycoffeeco
Special gifts you can’t find anywhere else 💝 We had so much fun carefully selecting each of these items. Stop in to build your Mother’s Day gift 💐 ✨ Aromatherapy inhalers to help the overstimulated mama relax in seconds ✨ Stress Less Elixir to add a dose of calm to any beverage ✨ MicroJoy mushroom gummies to enhance sleep, concentration, or motivation ✨ HEALTHY 😉 vegan chocolate bars and new Virgo Moon lollipops in adult flavors like Strawberry Mint and Salted Cacao Need help choosing? Ask our aromatherapist mama Valentina for personalized recommendations ❤️
#Microjoy Reel by @catkabira - We're taught to meet trauma by becoming the witness-the grown one who can see it without re-living it. Necessary. Otherwise we mistake re-enactment fo
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@catkabira
We’re taught to meet trauma by becoming the witness—the grown one who can see it without re-living it. Necessary. Otherwise we mistake re-enactment for healing and fragment more. But pleasure is different. Pleasure doesn’t want an observer; it wants you in it. The body only knows now. We’re layered beings (physical, emotional, mental, astral, karmic), and unprocessed pain quietly writes code in the background. Most of us eventually find our way feel anger and sadness—we can identify them, move them, even express them. Pleasure is the tricky one. I find most of us are more awkward and even terrified when it comes to that. How good are you at feeling, allowing and staying with pleasure? Do you even notice it? Do you move on quickly? Or do you let yourself absorb it? You might even have a negative core belief where you feel like you don’t deserve it. We’re so tricky in our subconscious and unconscious. This is one of my top tips in how to ground/be present/be more in your body. Pleasure IS the game changer. How can you orient towards pleasure? Some of us, without realizing it, still orient towards the pain, what’s not working, or obsessive improvement. I’m not talking suppressing uncomfortable emotions or avoiding painful situations - but learning how to orient towards the tones and notes that feel good, are interesting, smell and taste good. As Ruiz says, “The victim represses, the warrior refrains.” There’s an elegance in our sensing our human complexity. Let that be your experiment this week: Can you notice pleasure (or interesting/curious things) internally or externally? And when you do, what do you with it? Can you let it stay a little longer? #EmbodiedPleasure #SomaticPresence #TraumaInformedHealing #NervousSystemRegulation #SubconsciousRepatterning #EnergyHygiene #BoundariesAreLove #EmpathLife #HighlySensitivePerson #SavorTheNow #MicroJoy #MindBodyConnection #EmbodiedWisdom #SelfCompassion #SovereignSelf #ConsciousLiving #InnerAlchemy #ShadowIntegration #EmotionalMastery #GentleDiscipline #BodyBasedHealing #SensoryAwareness #GroundedSpirituality #HealingWithoutBypass #CatKabira
#Microjoy Reel by @stephaniemcleodestevez - A microjoy is spotting the first flower of the season sprouting in your yard or your pet jumping into your lap unprompted to cuddle after a long day -
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@stephaniemcleodestevez
A microjoy is spotting the first flower of the season sprouting in your yard or your pet jumping into your lap unprompted to cuddle after a long day - the unexpected, minuscule moments in life that can bring a smile to our faces. What was your microjoy this week? ✨ #microjoy #mentalhealth #mentalwellness #therapistsofinstagram #arttherapy #wellness
#Microjoy Reel by @allegracohen (verified account) - Happy FIRST day of Kindergarten to our sweet boy!! Mama is Savoring everything about this moment.🥹 Aston Lee…you got this. 💪📚🥳 #kindergarten #fir
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@allegracohen
Happy FIRST day of Kindergarten to our sweet boy!! Mama is Savoring everything about this moment.🥹 Aston Lee…you got this. 💪📚🥳 #kindergarten #firstdayofschool #microJOY

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