8.8K
MOAnother TOE FIX Tuesday
for maximizing your foot stability and MOVE ABILITY needs 💫
Reasons this may be a perfect ground up fix it mobility drill for you:
✓ Decrease bunions and pain
✓ Improve push off for running/walking
✓ Increase squat ranges
✓ Better foot stability
✓ Improve upright posture and balance
✓ Access more trainable muscles in the feet
✓ Pick things up off the floor w/out bending over
✓ Draw cool things with your feet
🚨 Toe lifts with the big toes pulled towards each other (ADDuction) are a start but it's important to:
👣 Adjust big toe alignment w/ support but train the toe to HOLD that position WITHOUT support
👣 Progress to single big toe lifts (w/out dependence of a strap or the other toe)
👣 Train the big toe down to press down *especially in a more plantar flexed position* to contract the arch muscles that also help ADDuction (bring back toe into alignment)
👣 Gain control of these little guys (and all the muscles between)
Remember, it's never too late to start, so why not get started now?!
More tutorials and classes like these with me online. Come join me!
✌🏽 Kim
Use my @toneybands discount code:
toneybandshursday/kimberly
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#toeexercises #footmobility for better #footstability #strongfeet for #healthyfeet #footexercises
@mobilityfocuspilates
