251.1K
IAComment “READY”
Shiftiness is all about your movement quality! So at times, we may need to ditch the ball, and just focus solely on your movement!
Try this drill to improve that!
If you want more…comment READY!
@ianwhietala
#Movementquality
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350.1K
WE📌 READ CAPTION DOWN BELOW ⬇️
Step 1 – Follow @wellnesscourage 🌱
Step 2 – Share this with a friend 🤝
Step 3 – Click the link in bio to grab your FREE Glow Up Guide 2025 ✨
⸻
💡 Did you know your body needs basic sh*t to survive?
It’s not just about eating and sleeping—it’s about fueling your system with the essentials it actually runs on. Here’s what most people are missing:
1️⃣ Water – Even 2% dehydration can wreck your focus and energy.
2️⃣ Macronutrients – Carbs, proteins, fats… yes, all of them. Cutting whole groups leads to burnout, not balance.
3️⃣ Micronutrients – Vitamins + minerals = the spark plugs of your body. Deficiencies = chronic fatigue, mood swings, weak immunity.
4️⃣ Rest – Not just “sleep,” but deep recovery for your nervous system.
5️⃣ Movement – Your body thrives on circulation and oxygen. Sedentary life = stagnation.
⚡ The truth: When your body doesn’t get these basics, it screams through fatigue, cravings, breakouts, and low mood. Give it the essentials, and it rewards you with energy, clarity, and glow.
✨ Take care of the basics → unlock your best self.
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Hashtags:
#GlowUp2025 #WellnessCourage #HealthyHabits #BasicWellness #HolisticHealth #EnergyMatters #MindBodyBalance #HealthOverHype #WellnessJourney #DailyWellness
@wellnesscourage
1.2M
FAWarzone Season 3 added NEW CONSOLE SETTINGS YOU NEED!
#warzone #verdansk #callofduty
#warzone #callofduty #gaming
@faze.vegas
272.6K
GWYou might be growing more than you think 👣
Here are 5 signs you’re transforming as a dancer even if it doesn’t feel like it yet:
1️⃣ You pick up choreography faster
2️⃣ You recover quicker from mistakes
3️⃣ You’re more aware of your movement quality
4️⃣ You crave corrections instead of fearing them
5️⃣ You’re more present and less in your head while dancing
Progress in dance isn’t always loud. Sometimes it’s in the subtle shifts, the quiet confidence, the small wins that build over time. Keep going, you’re leveling up 🙌✨
#dancerprogress #dancegrowth #contemporarydancer #dancetraining #dancerlife #movementquality #growthmindset #dancejourney
@gwendolynbaum
160.6K
ZUIt’s about CONSISTENCY & MOVEMENT QUALITY - not about how much time you’re spending exercising. I don’t spend more than 15-30 minutes a day. BUT - daily exercise is a non negotiable for me.
Comment “ZGYM5” if you want to do what I do for daily exercise.
@zuzkalight
820.9K
PJTry this quick workout to improve explosiveness, stop on a dime and improve movement quality/durability. To get the band head over to Amazon and type in PJF Extended Length Bands.
Having gym access is great but really you can get your work in anywhere. At the house, at the park… get moving!
Let’s work.
Music by- Ryan Little
#workout #fitness #fit #strengthandconditioning #agility #plyometrics #basketball #football
@pjfperformance
337.9K
MAAthlete Movement Training🚀
📌 LIKE + SAVE + SHARE This for your next workout☑️
Today’s focus was all about lateral movement. Keeping it light, simple, and slowing things down. You can never go wrong with the basics! I like to mix a variety of drills that will help improve my movement quality to become a well-rounded athlete.
🚨Ready to take your training to the next level⁉️ Follow me for more workouts.
#speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining
@marcusriosofficial
33.2K
HEMovement quality ✨
Let’s talk about it. This is something I have spent the most time digging into which is how do we actually increase movement quality?
So many judges will throw those words out there but to a lot of us what does that actually mean?
Here’s a great place to start. Don’t forget: human first than dancer. Not the other way around. #dancetipsandtricks #danceteacher #digitalmentor
@heyitspickett
646.2K
PEIf you're just starting out with plyometrics, or just getting back into sports:
then start with extensive plyometrics — low-intensity, rhythmic, short ground contact movements that teach your body to be elastic and reactive.
this builds:
• tendon + ankle strength
• coordination and rhythm
• movement quality and control
• the foundation to safely progress to more intense work
Progressing slowly allows your body to adapt to these plyometrics so that you can avoid injuries by spiking your workload too fast.
these exercises can be done 1–2x/week for complete beginners
80–100 ground contacts per session
rest 48–72 hours between days
#plyometrics #beginnerplyometrics #athleticdevelopment #jumptraining #basketballl #athletictraining #trainlikeanathlete #volleyball
@peakperformancesport
754.8K
MRMovement is Medicine 💊💪
Comment “High Level” if you’re ready to tap into your next level 🔓✨
🧠 Less stress hormones — more calm, more clarity
💪 Less pain — more strength, more freedom
⚡ More energy — more momentum in every part of life
🔥 More self-confidence — because you trust yourself
Here’s what movement delivers:
🌬️ Better breathing & blood flow
🛡️ Protection from disease
🎯 Sharper focus
🧘 Alignment between body & mind
#HighLevel #MovementIsMedicine #MoreEnergyLessPain #StressFreeLiving #SelfConfidenceBoost #MindsetMatters #DisciplineDriven #HealthyHabits #LongevityLifestyle
@mr.highlevel_
31.3K
PELet’s talk about athleticism.
Most people only train one part of it — usually strength or hypertrophy.
And while that’s important, it’s not the whole picture.
If you want to move better, feel more explosive, and perform like a real athlete,
you need more than just lifting heavy or doing random TikTok drills.
Athletic performance is built through 7 key components:
✅ Movement quality
✅ Speed and acceleration
✅ Power and plyometrics
✅ Strength training
✅ Agility and change of direction
✅ Sport-specific conditioning
✅ Recovery and longevity
Each one plays a critical role — and ignoring just one can hold you back.
Want to learn how to train each of these like the pros do?
Comment ATHLETE and I’ll send you our free athletic training guide that breaks it all down.
#trainlikeanathlete #athletictraining #sportsperformance #explosiveathlete #athletedevelopment #performancetraining #speedandagility #plyometrictraining #basketball #football #volleyball
@peakperformancesport
433.1K
MADo you include mobility in your weekly training?
Are your hips preventing you from throwing high kicks & reducing your movement quality?
Try this Hip Mobility Routine to begin gaining the mobility for Head Kicks🥊⬇️
1️⃣ Hamstring Nerve Floss
(8 reps each side)
2️⃣ End Range Abductor Lift Offs
(8 reps on each leg)
3️⃣ Elevated Single Leg Hamstring Good Mornings
(8-10 reps on each leg)
4️⃣ Full Range of Motion Weighted Abductor Raises (8 reps each side)
Complete 1 set of each exercise, rest for 90 seconds, then repeat for 2-3 total rounds.
If you want my Free 3-day hip mobility training then COMMENT “HIP” and I’ll send it over to you🤝
Make during you’re following me to receive the message!
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#mmatraining #muaythaitraining #martialarts #martialartstraining #kickboxing #kickboxingtraining #karate #taekwondo #hipmobility #mobility #mobilitytraining #mobilityexercises #flexibility #flexibilitytraining #muaythai #training #boxing #mma #thaiboxing #rangeofmotion
@matt.muay.mobility
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#Movementquality è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @faze.vegas, @pjfperformance and @mr.highlevel_ stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
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