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#Movewell Reel by @nicolemwinter_ (verified account) - what are y'all waiting forrrrr 👀 come MOVEWELL with me this week via @joinladder 💪🏼 first week is on the house 😉 "what is movewell // ladder??"
50.0K
NI
@nicolemwinter_
what are y’all waiting forrrrr 👀 come MOVEWELL with me this week via @joinladder 💪🏼 first week is on the house 😉 “what is movewell // ladder??” + MOVEWELL is my workout program built to help y’all build muscular strength and endurance + 6 brand new workouts every week targeting specific muscle groups + all available via @joinladder which is the app that allows me to provide my programming along with demo videos, voiceovers, team chat etc.. feels like the personal training experience without actually have to coordinate meeting in person 🫡 + this is our typical weekly schedule, all set up for you in the app so you can set reminders & plan your workouts a whole week ahead CANNOT WAIT TO MOVEWELL WITH YOU!!!!! 🔗 to get started is in my profile 🤗 Xx #nicolemwinter #movewell #workoutwithme #sweatwithme #certifiedpersonaltrainer #personaltrainerlife #personaltraininglife #workoutschedule #workoutprogram #movementismedicine #healthyish #healthyisthenewhappy
#Movewell Reel by @rishabhtelang (verified account) - Most people end up complaining about knee issues as they age, which makes simple activities like climbing stairs or getting up from a chair super diff
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RI
@rishabhtelang
Most people end up complaining about knee issues as they age, which makes simple activities like climbing stairs or getting up from a chair super difficult. The good news is that exercise can help prevent a lot of that discomfort. These movements are simple but very effective - start here and watch how your movement quality improves over time. #fitnesstrainer #healthy #exercise #movewell #knees
#Movewell Reel by @rishabhtelang (verified account) - 4 exercises I make my mother do to help her prevent pain and stiffness around her neck and shoulders. The aches and pains don't just show-up overnight
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RI
@rishabhtelang
4 exercises I make my mother do to help her prevent pain and stiffness around her neck and shoulders. The aches and pains don’t just show-up overnight - it builds up over years of neglect. The good news is that exercise is one of the most effective things one can do to build resilient joints and stay functional. If you found this useful, please share with your friends and family, do help me spread the good word! #fitnesstrainer #healthmatters #exercise #movewell
#Movewell Reel by @jaredv68 (verified account) - Female athletes tear ACLs three times more often than guys and that should never be normal. Here is the playbook to bulletproof your knees ⬇️ 1️⃣ Str
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JA
@jaredv68
Female athletes tear ACLs three times more often than guys and that should never be normal. Here is the playbook to bulletproof your knees ⬇️ 1️⃣ Strength training first: load hamstrings and glutes and lock in core stability. Superset Bulgarian split squats with GHD curls. 2️⃣ Master landing and cutting mechanics: knees track toes, hips drop, feet fire. 3️⃣ Manage fatigue: warm up with intent, sleep like a champ, and choose footwear that supports every move. 4️⃣ Fuel tissue health: calcium, vitamin D, collagen with vitamin C, and a diet that covers every micronutrient. Save this post and share it with a teammate who needs stronger knees. #VeldheerLinemanVault #ACL #KneeHealth #InjuryPrevention #FemaleAthletes #WomenInSports #StrengthTraining #SportsPerformance #AthleteLife #BulletproofKnees #FootballTraining #BasketballTraining #SoccerTraining #TrackAndField #HighSchoolFootball #CollegeFootball #NFL #OLPRIDE #TrainSmart #Recovery #Micronutrients #Hamstrings #GluteStrength #CoreTraining #MoveWell #SleepForSuccess #Collagen
#Movewell Reel by @westinseattle (verified account) - The new year is about staying consistent, even while you travel.🏋🏼 Keep up with your wellness goals in our 24/7 WestinWORKOUT® Fitness Studio, des
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WE
@westinseattle
The new year is about staying consistent, even while you travel.🏋🏼 Keep up with your wellness goals in our 24/7 WestinWORKOUT® Fitness Studio, designed to help you #MoveWell and support your routine at any hour.
#Movewell Reel by @thephysiofix (verified account) - 🔲Ankle Sprain Rehab: The Basics🔲 ▪️Ankle sprains are one of the most common injuries I see in the clinic. Constantly changing directions, jumping,
1.3K
TH
@thephysiofix
🔲Ankle Sprain Rehab: The Basics🔲 ▪️Ankle sprains are one of the most common injuries I see in the clinic. Constantly changing directions, jumping, landing & running can push your ankles to their limits. I would be willing to bet a majority of people have rolled their ankle at least once in their life. ▪️You can take steps to prevent (and recover from) ankle sprains with just a few simple exercises. 1️⃣ Banded Ankle Eversion 2️⃣ Banded Ankle Inversion 3️⃣ Banded Big Toe Flexion 4️⃣ Anterior Woodpeckers 5️⃣ Ankle Rocks ▪️These exercises will not only strengthen all the muscles that support your ankle and foot, but they will also improve the overall stability & balance of the ankle joint. It’s important to know that you can’t completely prevent ankle injuries, but having strong & stable ankles can reduce the frequency or severity of ankle injuries. ♥️Like, comment, save and feel free to SHARE with your friends.♥️ 💥Also, if you are looking for a more complete rehab program I have created a foot and ankle fix which can be done completely online and from anywhere in the world. As if that alone is not awesome enough, it is currently 50% off with code “smallbutbig”!💥 #physicaltherapist #physio #injuryprevention #correctiveexercise #functionalmovement #anklepain #anklemobility #anklestrength #anklerehab #anklesprain #triggerpointrelease #yogaforathletes #stretchtherapy #stretches #mobilityexercises #mobilitytraining #rangeofmotion #movewell #stretchitout #ankleexercises #stretchdaily #mobilitywork #flexibility #flexibilitytraining #mobility #mobilityflow #recoveryworkout #physicaltherapy #physiotherapy #physiotherapist
#Movewell Reel by @movnat (verified account) - If your low back is talking to you, your core might be asking for attention. 👀 For bigger bodies, carrying more weight up front can shift posture an
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MO
@movnat
If your low back is talking to you, your core might be asking for attention. 👀 For bigger bodies, carrying more weight up front can shift posture and add stress to the spine, but avoiding movement isn’t the answer. Start simple: Rotation → move through it (side swings) Anti-rotation → resist it (single hand carries) Watch the full video at the link in the comments. #movnat #naturalmovement #corestrength #movewell #functionaltraining #backcare
#Movewell Reel by @rishabhtelang (verified account) - Most people end up complaining about knee issues as they age, which makes simple activities like climbing stairs or getting up from a chair super diff
424.0K
RI
@rishabhtelang
Most people end up complaining about knee issues as they age, which makes simple activities like climbing stairs or getting up from a chair super difficult. The good news is that exercise can help prevent a lot of that discomfort. These movements are simple but very effective - start here and watch how your movement quality improves over time. #fitnesstrainer #healthy #exercise #movewell #knees
#Movewell Reel by @westinbali (verified account) - A new chapter of #MoveWell designed to bring balance from within. Our Reformer Pilates Studio is thoughtfully created to strengthen and restore, guid
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WE
@westinbali
A new chapter of #MoveWell designed to bring balance from within. Our Reformer Pilates Studio is thoughtfully created to strengthen and restore, guided by wellness experts. A gentle yet powerful practice to reconnect with your body, refine posture, and cultivate lasting balance. Discover your balance with us today. #WestinBali
#Movewell Reel by @westinmanilahotel (verified account) - 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽 𝗶𝗻 𝗮 𝗠𝗶𝗻𝘂𝘁𝗲: Here's a gentle way to ease the body into a full day of activities. Watch this quick video with 𝗠𝗶𝗰𝗵
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WE
@westinmanilahotel
𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗶𝗽 𝗶𝗻 𝗮 𝗠𝗶𝗻𝘂𝘁𝗲: Here’s a gentle way to ease the body into a full day of activities. Watch this quick video with 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗥𝗼𝘀𝗲 𝗙𝗲𝗿𝗻𝗮𝗻𝗱𝗼, founder of @muni.cowellness, as she demonstrates simple Qigong exercises that will energize the body, stretch sleepy muscles, and boost circulation. #WestinManila #MoveWell #MarriottBonvoy #ABetterYouAtWestinManila
#Movewell Reel by @hary.tanoesoedibjo (verified account) - A new chapter of #MoveWell designed to bring balance from within. The Reformer Pilates Studio at @westinbali is thoughtfully created to strengthen an
5.7K
HA
@hary.tanoesoedibjo
A new chapter of #MoveWell designed to bring balance from within. The Reformer Pilates Studio at @westinbali is thoughtfully created to strengthen and restore, guided by wellness experts. A gentle yet powerful practice to reconnect with your body, refine posture, and cultivate lasting balance. Discover your balance with @westinbali #WestinBali #PilatesStudio
#Movewell Reel by @kerllenrego (verified account) - Never give up on your dreams. ✨ @bostonmarathon here I go!!! For many years, I've dreamed of this moment… There were countless "no's", sleepless nigh
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KE
@kerllenrego
Never give up on your dreams. ✨ @bostonmarathon here I go!!! For many years, I’ve dreamed of this moment… There were countless “no’s”, sleepless nights, tears, and so much frustration. But even through all of that, I never lost my faith. I never stopped believing. 🙏 And today, with a heart full of happiness, I’m so proud to say: After running 15 Majors… I’m finally running the @bostonmarathon 🏃‍♀️🇺🇸 And there’s more… Yes, guys… I’m part of Team @abbottglobal @wmmajors 🧡 God is perfect. And I will be a Six Star Medal finisher ⭐️ So grateful to @westincopleyplaceboston for welcoming me and my family on such a special day. And to @compex_uk for all the support throughout this journey. I truly believe this came at the right time. Because God is never late… His timing is always perfect. Countdown the days… ⏳ Boston, here I come! 🇺🇸🏃‍♀️ Sunnies @dfranklinathletic #teamabbott #bostonmarathon #movewell #marathontraining #compex

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L'enorme raccolta #Movewell su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @rishabhtelang, @jaredv68 and @nicolemwinter_ e altri produttori creativi hanno raggiunto 343K post a livello globale.

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