185.0K
DAMost education is purchased, but damn, NASM wants every dollar you have.
These are all real courses
@davidoteyfit
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21.0K
TH✨6 Things I Wish I’d Known Starting My Fitness Journey
There are some themes I have experienced and things I wish I had known when I got started in my own fitness and wellness journey.
I have been a trainer and health coach for 10 years and worked with thousands of people both online and in-person. I love is @nasm_fitness Certified Wellness Coach because it helps with a lot of skills required to be an effective coach and also to integrate into my own life.
✨Here are key areas of health, fitness, and wellness that will change your life:
1️⃣Being “fit” is about overall movement and staying active consistently, not just “workouts.”
2️⃣Focusing on mental health is essential. Mental and emotional “conditioning” keeps our good habits sticky.
3️⃣Food IS fuel, but it’s so much more than that. It’s a part of culture, memories, celebration, and it can also be eaten just to be enjoyed.
4️⃣Be aware of “shiny object” fad diets and health hacks that waste your time and money.
5️⃣Create well rounded goals beyond just weight on the scale or body fat percentage. Include things like establishing habits, having performance milestones, and evaluating mental and emotional breakthroughs.
6️⃣Focus on growth and progress.
Keep going! Keep learning. Keep growing. Each day you are closer to the habits that will elevate you to live your best and healthiest life.
I will always continue learning and I recommend this course for everyone to keep growing and serving those around them to be our best selves!
If you are just starting your fitness journey, keep going! Each day you are closer to the habits that will elevate you to live your best and healthiest life.
If you are interested in getting certified I’ve got a code: THEDAILYKELSEY10 for 10% off so you can also start your fitness and wellness career!
#thedailykelsey #NASM #LimitlessPotential #Ad
@thedailykelsey
8.3K
ACCertifications like NASM CES teach you how to run assessments, identify movement compensations, and follow structured protocols.
But when a client has pain in a specific part of a movement, and your assessment just tells you they have a general limitation—You’re left thinking: “Now what?”
You’re taught what to look at, but not what to look for.
You learn to spot patterns, but not to ask why they matter.
You’re given protocols, but not the critical thinking to apply them in context.
So when someone has shoulder pain only at the top of a press...
Or knee pain only on the way down in a squat...
And the assessment points to “limited ankle dorsiflexion” or “tight lats”...
It’s easy to feel stuck.
Not because you did something wrong—But because identifying the problem is only half the equation.
The other half is learning how to reason through it, prioritize what matters, and build a plan that actually moves the needle.
Turn Pro.
@activelifeprofessional
51.4K
WEDrop sets
Complete 3–4 total sets, aiming for as many reps as possible at each weight. Start heavy for set 1, then drop the weight by 20–30% and repeat. Continue lowering the weight each set while maintaining strong form
MORE BANG FOR YOUR BUCK IN THE GYM
#healthcoach #nasm #wellness #fitness #health
@wellwkall
49.7K
WOLooking to spice up your workouts and upgrade your home gym?
Balance boards are a super fun way to do just that! From simple balance exercises to more advanced moves, these boards can be challenging and fun for every fitness level. NASM-certified fitness editor @taleneappleton put some of the most popular balance boards to the test—and spoiler alert: they’re kind of addictive.
Tap the link in bio to check out the 10 best balance boards, all reviewed and approved by experts. 🖇️
@womenshealthmag
62.4K
AMHUGE NEWS!!! 🙌🏻👑🚀 We just got word that our brand new FASTer Way Advanced Macros Certification has been approved by the biggest organization in the fitness industry — NASM! I am so so so thrilled to roll out this certification to our coaches in 2024 so they can empower their clients to take their results to the next level!!! This is a wonderful addition to our professional certification and education offerings. 2024 is going to be an epic year for the FASTer Way!!!
A huge shoutout to my talented certification and education team led by @le_bergin_!
@amandatress
32.0K
ASJournal Entry 331: “Follow the plan” doesn’t mean beating myself into the ground, it means honoring what’s needed to keep going, to recover, to be tender, to live fully, to keep believing in myself. #lockedin
#crosstraining #fitnessmotivation #softness #bike #hashimotosdisease #trainer #nasm #afaa #groupfitness #perspective #community #enough #delayednotdenied #purposefullife
@ashpryor_thatsme
31.2K
NAMood after your hard work pays off and you officially pass your NASM-CPT exam😴 🎉
Congratulations to Teresa (@yogawriter) on passing her exam and having some much-needed downtime!
@nasmfitness
1.3K
ST🏃♀️ This ONE tip will greatly improve your athletic performance as a mom.
🌸 Follow @strongsexymammas for millennial mom fitness.
For the rest of 2025…. I want to challenge you to stop skipping the basics.
Sure I love burpees and heavy lifting… but… when we are athletes we shouldn’t neglect foundational exercises!
😱 One of the biggest mistakes I see from athletic moms is forgetting to do the boring core stability work because you get too excited by the “kick you a$$” exercises.
💡 The truth is. We are postpartum forever… and if you want to be an athlete forever… it’s best to continue the foundational exercises you think are just for “postpartum” as part of your warmup for your runs or athletic conditioning classes. Don’t skip!!
🍑 Core Stability exercises like these “Quadruped Clocks” build the booty, prevent injury, improve posture, flatten tummy, stabilise the pelvis, decrease risks of bladder leakage during sprints, hill drills, & plyometrics.
💪 Want to make it harder? Hold a dumbbell in your moving hand.
🌸 Inhale relax pelvic floor. Exhale wrap in the abs and lift pelvic floor on ‘work’ part of the exercise.
💥 Try my app linked in bio.
Xo
Anna
@annakooiman
@strongsexymammas
#momsintofitness #momswholift #momswhorun #momswhorunandlift #fitmomsinspire #fitmomclub #diastasisrectiworkout #diastasis #diastasisrecti #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #postpartumfitnessjourney #postpartumfit #postpartumfitnesscoach #nasm #nasmcertified #acecertifiedpersonaltrainer
@strongsexymammas
4.8K
PH#ad With @NASMfitness there are so many courses and certifications to choose from to fit your unique journey. And the cool part is that you don’t need to be bound to one singular certification and can build upon your knowledge. Curating your learning to your unique offerings. When you do so you will find that everything compliments each other. And you expand on your specialities.
Click the link in my bio to start your fitness journey today!
-the possabilities are endless ✨
#NASMpartner #NASM #wellnesscoach #nutritioncoach #mindfulness #wellness #selfgrowth
@phyllicia.victoria
125.6K
VI🇰🇷비스타짐은 세계적으로 공신력있는 미국 스포츠 의학 아카데미인 NASM 단체의 소속 공인센터 자격심사를 통과해 단체의 인정을 받아 이를 인정하는 현판을 부여받게 되었습니다
🌏NASM은 전세계 150만명의 전문트레이너들과 비스타짐이 함께합니다
세계적으로 신뢰받는 단체의 공신력있는 자격을 갖춘 트레이너, 비스타짐에서 만나보세요 :)
• 비스타짐 헬스&PT상담 예약 및 안내 •
🤙🏻 010-4292-3344
프로필 링크, 카카오채널 또는 인스타 DM으로 문의 주세요!
Profile link / Kakao Channel / Insta DM inquiry
📍 경기 남양주 진접읍 해밀예당1로 171 제일프라자 7층 비스타짐 vista gym
🚗 건물 내 주차 무료,공영주차장 2시간 무료 제공
#진접헬스 #진접pt #남양주헬스장 #비스타짐 #NASM #CPT
#진접운동 #진접다이어트 #헬스장추천 #pt추천 #개인pt #진접헬스장
#체형교정 #근력운동 #몸만들기 #다이어트도전
@vista_gym_
1.1K
THIf you’re serious about getting your NASM CPT and actually using it this year, not “someday,” message me CPT.
We’ll map out your timeline and get you moving this week.
@thetrainermentor
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