1.7K
NCHappy Birthday, Khit! 🎂Big cheers to you on your special day!
💙 From your NCSF UPLIFT family!
#specialneedstraining #specialneeds
#volunteerwithus #volunteers #volunteer #fitnessforall
#ncsfuplift #ncsfsingapore
@ncsfuplift
#Ncsf
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3.3K
SH الفرق بين عرق النسا ومتلازمة العضلة الكمثريّة.
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وجع بنزل من المقعدة للرجل؟ مش شرط يكون “عرق النسا”! أحيانًا السبب عضلة صغيرة اسمها الكمثريّة بتضغط على العصب الوركي. في الفيديو بنحكي الفرق بين الحالتين، وأبسط تمارين تساعدك ترجع التوازن وتخفف الألم.
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تابعوا NCSF للاطّلاع على أحدث المعلومات والدورات المعتمدة في مجالات القوة واللياقة 🤍
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#عرق_النسا #العضلة_الكمثرية #وجع_الظهر #العصب_الوركي #تمارين_العلاج_الطبيعي #تمارين_الورك #glute_activation #تمارين_كور #تمارين_منزلية #صحة_العمود_الفقري #لياقة_بدنية #الم_الظهر #تمارين_مرونة #اصابات_العضلات #رياضة_وصحة #نمط_حياة_صحي #المقعدة #تمارين_إطالة #physiotherapy #rehab #piriformis_syndrome #sciatica_pain
@shlaydar_
1.2K
HK🏆 NCSF Certified Personal Trainer 私人教練證書課程 (CPT)🏆2026年(26年5月) 🎓奧運站WATERFALL班🎓
160國家認可🏆
✅英美加澳台等.❗️中文授課及考試 .❗️免費無限補考🈴
💯機能解剖學 | 💪🏼進階阻力訓練 | ㊙️糾正運動 | 🥗運動營養學│✅痛症拆解
⚜️專科專教
⚜️健身室實戰·導師親身指導
⚜️免費無限補考
📆上課日期及時間
- 2026年5月2日至2026年6月6日
- 逢星期六晚上7時至10時 及 逢星期日晚上6-8時
📝理論課- 逢星期六 晚上7時至10時5月2,9,16,23,30日
🏋🏻實習課 – 逢星期日晚上6時至8時5月3,10,17及24日
✍🏼考試日期: 2026年6月6日星期六晚上7時至10時
📍 上課地點:Waterfall Sports & Wellness 奧運會所 大角咀海輝道 11 號奧海城一期 2 樓
🗣語言: 中文
🎯對象: 任何對健身有興趣人士
🤩早鳥優惠: $8800 (至2026年4月15)先到先得，以付款日期作確定學位
☎️96923454
🔗報名: https://hkspsca.org/event/cpt_may2026/
◆繳費後，請將付款資料透過WhatsApp傳至 +852 96923454， 確認學位
#NCSF #certifiedpersonaltrainer #健身教練 #personaltrainer #運動課程 #健身教練牌 #personaltrainers #pilatesinstructor #yogainstructors #YogaInstructor #yogainstructor #全球5大健身教練牌 #國際健身教練課程 #國際健身教練牌 #ncsfcpt #ncsfcpthk #hkspsca #HKSPF3 #waterfallolympic #olympicwaterfall #waterfallsportsandwellness
@hksportsperformance
36.9K
CHIf you are a fitness enthusiast and have basic knowledge of gym equipment, @ncsfuplift needs you!
NCSF Uplift is a volunteer-led programme that allows people with special needs to benefit from strength training.
There will be a workout planned and as a volunteer, you will assist and guide them in the strength and resistance exercises.
Aged between 18 to 27, this helps them to maintain muscle mass as they age, as many of them are not re-integrated into society after they graduate from school at 18 and may not get enough physical activity.
There are 50 people with special needs on the wait list for this programme, thus they need your help to volunteer your time to train them so more of them can benefit from this.
The sessions run every day - in the evenings on weekdays and in the mornings on weekends. Minimum commitment for volunteers is once a week.
You don’t need to be a certified trainer and you will be given basic special needs training. Caregivers are also with you at all time, so you’re not alone.
Just DM @ncsfuplift if you’re keen to sign up as a volunteer!
#ncsfuplift #specialneeds #volunteer
@cheryltaysg
3.4K
SPNCSF Approved Sports Management course is back this January. Registration is now open!
Contact us now to book your spot as spaces are limited.
Course starts January 10 2026.
@sportsvision.co
25.1K
C_من أنا؟ ولماذا العلم هو سر نتائجك معي؟ 🔍🏋️♂️
كثيرون يتمرنون، لكن العلم هو ما يفرق بين "المجهود الضائع" و"النتائج الحقيقية". بصفتي مدرباً معتمداً دولياً، إليك ما يعنيه تخصصي لرحلتك:
✅ باعتمادي من NCSF (أمريكا):
أنا لست مجرد "منفذ تمارين"، بل أمتلك فهماً عميقاً لـ الميكانيكا الحيوية (Biomechanics) وتدريب الزوايا التشريحية. هذا يضمن لك أقصى استهداف عضلي وأعلى مستويات الأمان لمفاصلك.
✅ بتخصصي في التغذية (Liverpool College):
أصمم لك خطة غذائية مرنة مبنية على العلم (Evidence-based)، لتحسين أدائك واستشفائك العضلي بعيداً عن الحرمان أو المكملات غير الضرورية.
الخلاصة..
دراستي تعني أنني لا أعطيك "جدولاً جاهزاً"، بل أبني لك منظومة حياة تحترم طبيعة جسمك وتوصلك لنسختك الأفضل طبيعياً 100%.
صحتك ومسار رحلتك أمانة عندي، وبنمشي فيها صح من أول يوم. 🤝✨
🚀 خبر سار:
قريباً جداً سأفتح باب التسجيل لعدد محدود من المتدربين (أونلاين وحضوري).
🔔 فعل التنبيهات لتكون أول المنضمين للفريق!
#لياقة #أحمد_القاضي #NCSF #تغذية_رياضية #عمان الأردن نتائج_علمية PersonalTrainer قريباً
@c_ahmad_alqadi
1.9K
NC@fadyzo CEO of @bridgeathletic discussing his opinion on AI & Data at the NCSF Fitness & Tech Summit.
@ncsf_middleast
1.7K
SPBeast-mode by day, gentle giants by night. NCSF Uplift (@ncsfuplift) is a ground-up community where persons with special needs train side by side with trainers and volunteers—building strength, stamina, and social confidence through simple, joyful movement.
Sessions are grounded in growth: group warm-ups and cool-down planks, guidance that meets each buddy where they are, and a culture where encouragement is as important as any rep. In this humble studio they call home, there are no walls—just teamwork, patience, and wins measured in smiles and small breakthroughs. 🏆
More than PBs, NCSF Uplift stands for belonging, dignity, and igniting a spark in the unlikeliest of places. Watch how they turn this vision—that sport belongs to everyone, and everyone belongs in sport—into reality! ▶️
#SportSG #GASG2025 #LiveBetterThroughSport #MajulahFiesta
@sport_singapore
1.6K
SEEveryone meet Coach Jose 💪🏽
Jose is a NCSF certified personal trainer who joined SBG in 2022 after starting boxing in 2021. In his multifaceted role, he serves as front desk staff, class assistant coach, private trainer, and resident sparring partner. Jose also holds adult and pediatric First Aid/CPR certifications. Jose is pursuing NCSF Sports Nutrition and Strength Coach certifications. His passions include teaching powerlifting and pre-hab (injury prevention) training. Jose hopes to compete in amateur boxing soon. He is available for group classes and private training.
@seattleboxinggym
22.0K
NEورشة عمل لمدة ثلاثة ايام من 28 شباط إلى 2 اذار المقبل، بإدارة المدرب الوطني جو مجاعص والمعد البدني امير ومشاركة اللاعبين الدوليين كريم زينون وجيرار حديديان. يحصل بعدها المشاركون على شهادة من "NCSF" الاميركية.
للتسجيل الاتصال على الرقم 03/775444
@nemer_jabre
6.1K
LIKnowing that you’re supporting your body AND get to ENJOY the delicious food is so freeing! Thanks for your share @juliaglanz !
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As a Dietitian, I’m very aware and sensitive to the fact that many people stress over the abundance of certain foods during the holidays.
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And I’m here to tell you…
stressing about the meal and what you THINK you should eat or “avoid” can be worse for your health than the actual meal itself!! **Let’s not spike that stress hormone (cortisol) for too long 😘**
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If this is you right now, you’re not alone.
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Which is why I wanted to offer a quick mindset shift in addition to a few practical tips to support your health, mood, energy levels and blood sugar during Thanksgiving!
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Mindset shift: ONE MEAL will not derail you from your health goals 🔑
Like from a physiological standpoint, your body will not adapt to ONE MEAL 🤗 so YAYYYY rest assured and enjoy that DESSERT!
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And instead of labeling that dessert as “bad” -
Ask yourself this:
what desserts do I get to enjoy that are a 10/10 for taste and pleasure? 🤗
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And guess what?
You don’t have to “START OVER” after this one indulgence.
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Health is a life long journey that is not a linear progression.
It’s one choice at a time.
So instead of thinking you have to “start over” ask yourself this - how can I support my body with my next choice?
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As soon as you shift your mindset to asking yourself these simple questions, which are BOTH supportive for your body, you get to choose foods that bring you joy and that make you feel nourished.
There’s space for both 🔑
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This video shares a few tips you can include over the Holidays and here’s WHY! 👇
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Continued in comments 👇
#dumbbells #dumbbellworkout #dumbbell
#stretching #stretch #fit #fitness #workout #kettlebell #strengthtraining #muscle #kettlebellworkout #stretchingexercises #kettlebellworkouts #kettlebellswings #nasmcertified #nasm #nasmcpt #nasmcertifiedpersonaltrainer #AFAA #afaacertified #ncsf #battleropes #battleropesworkout #battleropeexercises #dumbbellexercises #exercise
@living.fit
18.2K
SIMi-am luat hăinuțe de sport noi și chic, potrivite cu sezonul, și am ieșit la un antrenament serios în aer liber! Asta a fost ieri. Astăzi încă mă mai dor picioarele ... pentru că, vedeți voi treptele alea duble? Ei bine, le-am urcat de vreo 10 ori ... ideile Luminiței #csf #ncsf
#workout #workoutmotivation #trainingoutside #workoutoutfit #mystyle #doNOW @hm @underarmour @athliwear
@silversonia
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