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FI#nutrition #protein #herbalife ……..
@fitness_coach_madhudiwakar
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#Nutrition
Guarda 341M video Reel su Nutrition da persone di tutto il mondo.
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TR👉 Comment ‘RESET’ for my free Fat Loss Blueprint
Most people struggle with fat loss because they ignore calorie density. High volume foods fill you up with fewer calories and low volume foods are much easier to overeat.
Follow @trainerjye for daily fat loss tips.
@trainerjye
59.6K
RH5 NUTRITION MYTHS I NO LONGER BELIEVE ⬇️
1. Carbs a bad
2. Protein matters most
3. Healthy eating is prefect
4. Gut health is a supplement
5. Eat well and you feel amazing all the time
Comment ‘fibre’ to pre order my new fibre book
I’ve spent over a decade in nutrition, and over time there are certain food rules I’ve quietly unlearned.
Not because science was wrong but because context, evidence and real life matter.
Nutrition doesn’t need extremes. It needs nuance, consistency and compassion.
Which one surprised you most?
#nutritionmyths #evidencebasednutrition #guthealth #foodfreedom
@rhitrition
1.1M
SOI can’t stress this enough - it is essential that we all become good food label readers!! It is near impossible in our modern food landscape to get away from all artificial ingredients, they are hidden everywhere, BUT with the awareness and making better choices we absolutely can hugely reduce our exposure to them.
This example of swapping Tesco own brand cream cheese instead of Philadelphia is a prime example!
How many of us just automatically reach for the Philadelphia or other well known brands purely due to the fact that their advertising has worked on us?! We assume this more expensive product must be better than the supermarket brand… but this is not always the case!
We really cannot assume anything about a packaged food based on the marketing claims on the front of the pack…
One small thing we can all do to improve our health is become a food packaging label reader!! Read the ingredients before purchasing … having the awareness will really help to navigate your exposure to artificial ingredients.
And ideally reduce the amount of packaged foods you eat overall and opt for whole foods where possible 👌❤️
I’m curious… Do you read the ingredients on packets before purchasing?! Let me know in the comments ❤️
#nutrition #ultraprocessedfoods #endocrinedisruptors #foodswaps #hormonehealth #hormonebalance #womenshealth #wholefoods
@sophie_morris
23.6K
WEBeat the heat this summer! Stay hydrated and ensure good digestive health with our Daily Fiber in a delicious Pina Colada flavor. Don't let digestive issues slow you down - try it now!
#Wellbeing #Wellbeingnutrition #Nutrition #MindfulEating #HealthyHabits #HealthyLiving #WellnessJourney #EatWellFeelWell #NourishYourBody #NutritionTips #HealthyEatingHabits #HealthyChoices #HealthyFood #HealthyLifestyle #SummerHydration #DailyFiber #PinaColadaFlavor #DigestiveHealth #StayHealthy #HealthySummer #FiberPower #HydrationStation #RefreshingTreat #HealthyHabits #StayCoolStayHealthy #SummerVibes #HealthyLifestyle #HydrateYourself #StayFitSummer
@wellbeing.nutrition
1.6M
JOAt least I’ve been having more fibre…
After doing a few videos like this now I can see people have had similar experiences. Nuts, rice, butter, oil have all been requested so this is me seeing to that haha
Finally weighing out what was previously eyeballed can be surprising… but at the same time useful.
It’s not to say you can’t eat 50 grams of nuts if you want to. But imagine you’re trying to slightly lower your caloric intake, making smart changes here and there but missing calories like this because you didn’t weight it.
Missing 200 cals here and there can add up. Which could ruin a deficit you’re working hard to achieve.
I see it a lot with clients… “yeah I’m on about 1500 cals and not losing” but then you ask them to weigh stuff out and they get a shock.
Weighing out, initially, gives you a great idea of what portions and calories look like.
If you’re new to this and are coming from a long line of fad diets that vilify certain foods and want to make real progress. Simple steps like this can really help. No food is bad or making you fat. But overeating, without realising, can prevent you from seeing results.
With something like kitchen scales, you can see that you can eat what you enjoy as long as you’re mindful with the quantity.
And remember, it’s not a forever thing. Just an opportunity to learn what your body actually requires. And in weighing it, you can also get accurate protein and fibre measurements too.
#nutrition #gym #viral #fitness
@joshallenpt
458.9K
CAFOOD = FUEL 🔋⚡️
If you want to build strength, you need to do more than just train hard. You need to fuel your body adequately.
➡️ PRE-TRAINING: Carbohydrates are the body’s preferred source of fuel. In order to provide your body with sufficient energy and maximise your performance, prioritise easily digestible carbohydrates 30 - 45 minutes prior to training.
➡️ POST-TRAINING: Ensure that you are proactively reducing fatigue and restoring your body by refuelling with protein post-training. Protein supports muscle repair and muscle protein synthesis.
➡️ DAILY NUTRITION: Your daily protein requirements are important. As a guide, aim to consume 1.6 - 2.2g of protein per kilogram of body mass per day.
#nutrition #sportsnutrition #nutritionist #preworkout
@cassolholm
4.2K
NUNever frozen. No filters. No photo tricks.
What shows up in the package is exactly what ends up on the plate.
Clean presentation. High protein. Nutrient-dense.
The kind of meal that wouldn’t feel out of place in a fine dining kitchen.
The difference is intention.
Every ingredient has a purpose.
Every portion is measured.
Every meal is built to remove friction and make consistency inevitable.
This isn’t about convenience food.
It’s about creating an environment where doing the right thing becomes automatic.
With Nutrition Solutions, you’re not buying meals.
You’re investing in a system designed to get you in the best shape of your life without stress.
@nutritionsolutions
6.5K
J_NEW Raw Nutrition Protein Bars - Peanut Butter Fudge
#rawnutrition #proteinbar #peanutbutterfudge @nf.supps @rawnutrition
Cxde JUNGY to save on all brands below which are linked in my bio🫡
Hummusfit (Buffin Muffins)
Fuel Meals (Meal Prep)
Prime Bites (Protein Snack)
NuSauce (Low Cal Sauce)
Gymreapers (Gym Apparel & Gear)
Musclesport (Protein Powder)
Taste Flavor Co (Low Cal Sauce)
@j_jungy
1.7M
HEDrop a 😂 in the comments if you've declared 'healthy eating starts tomorrow' more than once!
#Food #Meme #Nutrition #Relatable
@healthifyme
179.7K
TICoffee remains the default caffeine fix for much of the world, but is it the healthiest option?
In this week’s episode of the @zoe Science + Nutrition podcast, we explore the growing interest in matcha — a powdered green tea with deep roots in Japanese tradition — and examine whether its rising popularity is justified by science.
Unlike coffee, matcha is made from the whole leaf, ground into a fine powder and whisked directly into water. This means you’re consuming the full nutritional profile of the plant — including polyphenols, fiber, and l-theanine, a compound that may counteract caffeine’s jittery effects and support mental focus.
Emerging research suggests matcha may offer additional benefits over coffee, including greater antioxidant activity, more stable energy, and a gentler impact on blood sugar and the gut microbiome.
@chefkoj joins me to explain matcha’s cultural history and how to prepare it properly, without the usual mistakes that many of us make. We also discuss how matcha’s deep umami flavour might even help reduce sugar cravings over time.
If you’re curious about the science behind your morning cup and whether matcha deserves a place in your routine, give it a listen. The link is in my bio.
Do you have any questions about coffee, matcha, or a particular tea? Let me know in the comments.
@tim.spector
1.3K
WII want to share one of my absolute favorite @NutritionSolutions meals of all time the Filet and Chicken Gainz Bowl. Check out these Macros: 601 calories, 55g protein, 30g carbs, 29g fat, and 4g of fiber. Nutrition Solutions only uses the highest quality ingredients including filet mignon, antibiotic/hormone free chicken breast, rice, organic zucchini, caramelized onions, and yum yum sauce.
Get 15% off, free overnight shipping, and free protein donuts on NutritionSolutions.com with my code “Wittig”. Tell them Wittig sent ya in the referral field.
@wittigworks
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