9.6K
COPower development
#football #strengthandconditioning #workout #training #lifting
@coachjoeyg
#Oldevelopment
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Reel di Tendenza
(12)
1.1K
OLIQ IS SO IMPORTANT 🗣️🗣️🗣️
It is also NOT WORKED ENOUGH by A LOT of young offensive linemen!
Don’t just expect to become a better player if you don’t work that aspect of your game! It won’t be enough!
DM US “IQ” IF YOU WANT TO IMPROVE 👀🦍
@oline_prototype 🦍💯
#oline #football #iq #mental #process
@oline_prototype
2.1K
OLTECHNIQUE IS KING 💯
Spend time to work on your technique during the offseason and be DETAIL ORIENTED.
@oline_prototype 🦍💪🏻
#oline #football #technique #details #work
@oline_prototype
5.1K
NATravel Day 👨🏿🦯➡️
✅Trunk & Core Stability
✅ Med Ball Work( Working output & force from the ground up to strike out the med ball
✅ Set Variations- Tight 3 , Loose 3 (All have different hand combinations & places you want to see and attack a defender on. )
✅ Set Work - Lateral Force , Learning to take away defender first move at the point of attack than reacting to the swipe & “2nd Movement”
Detailed OL Play
OLU 💪🏽
Brick🧱 by Brick 🧱
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#NOCFAMILY✅
#PCG🥞✅
#GemBabies 👑
#EarnedNeverGiven🙏🏾
#OLPride
@najolinecamp
1.1K
EA@biig_vic is is demonstrating outside zone blocking technique using the “Half Moon “ . I can’t tell you how many times I had to do this drill while playing pro. The concept I teach is maintain the leverage like a plane taking flight “ stay low and ascend when you make full contact with your target.
#EatWithUrHandz
#EatWithUrHandzTraining
#EatWithUrHandzOLine
#EatWithUrHandzFootball
#EatWithUrHandzMovement
@eatwithurhandz94_13
1.2K
COWho you got? #olineboss #offensiveline #elite #football
@coachkwagner
2.1K
OLThis drill will help you exagerate the one leg push off. As an offensive lineman you need to be able to have one leg explosion and power in all the movements that we do.
This drill will help you being conscious of what part of your body needs to be involved.
@oline_prototype 💪🏻🦍
#oline #football #training #oneleg #explosion
@oline_prototype
2.5K
RABig Steppers🦶
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📍: @ebs.performance
🫡: @coach__6
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#olinemen #offense #choppingwood #steppin
@ra_jay_media
1.2K
RYLateral force and lateral speed are EVERYTHING for a D-lineman 💥
It’s not just about going forward — it’s about how fast you can move side to side, react, and create power in tight spaces. That’s what separates good from elite.
We’re building that with explosive work in the weight room:
Plyo push-ups ⚡️
Landmine SL RDLs 🏋️♂️
Front squat box squats 🔥
MB jump slams 💣
Strength + power + movement = game day dominance.
If you’re not training like this… you’re getting left behind 👀
#DefensiveLine #DLTraining #FootballPerformance #ExplosiveAthlete
@rylie_training
1.4K
OLSET THE FOUNDATION 🔥
You need to take the time to set your foundations before trying to perform on the field. Learn how to walk before trying to run!
If you don’t have a strong fundation it will catch you up at some point!
@oline_prototype 🦍
#oline #football #trenches #linemen #work
@oline_prototype
10.4K
NMThings you’d see if you walked around a football lift 💪🏽
#strengthandconditioning #athlete #football #weightroom #aggieup
@nmstatesportsperformance
64.2K
COComment “OLINE” & I’ll send you my Free D1 OLine Guide + D1 OLine workouts🔥💪
W/ 3⭐️ @cusefootball commit @theconnorlong 👀
@coach_hadac
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