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TRRaw Milk = Overrated
Just because something is “natural” doesn’t mean it’s healthier for you
If you want:
- Less vitamins and nutrients
- More pus, bacteria, and pathogens
- And a 45X higher chance of hospitalization
Then raw milk is for YOU 🫵🏼
But if you’re sane, pasteurized milk at the store is the better option
There’s two more myths about raw milk I didn’t have time to cover in the video:
Myth 1: “Pasturization kills all the “good” bacteria in milk”
This one’s actually true... but it doesn’t matter, and here’s why:
Because although yes, pasturization kills a tiny amount of beneficial bacteria in the milk…
The amount of beneficial bacteria lost is too small to impact your health in the slightest, and pasteurization kills dangerous pathogens like salmonella, listeria, and E. coli.
In fact, you get way more good bacteria from a cup of yogurt or a few slices of cheese than you do in a cup of raw milk (without the risk)
Myth 2: “Pasturization denatures the protein’s in milk making it harder to digest”
Again, this is true… but the same people who shout this forget to mention that our stomach acid denatures ALL proteins anyway
So from a physiological standpoint, this means absolutely nothing
Please don’t spend 10X more money falling for another health trend that could land you in the hospital, with zero potential upside
CDC Report from video:
https://wwwnc.cdc.gov/eid/article/23/6/15-1603_article
@trainbloom
