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(12)
#Pcl Reel by @idraetsfyssen - ⭐️ PCL REHAB ⭐️ Husk at selvom man er knæskadet er der stadig rigtig meget man kan lave. Det handler om at være helt skarp på retningslinjerne for hv
5.7K
ID
@idraetsfyssen
⭐️ PCL REHAB ⭐️ Husk at selvom man er knæskadet er der stadig rigtig meget man kan lave. Det handler om at være helt skarp på retningslinjerne for hvad der er af restriktioner og så arbejde ud derfra🤩 Det er i min optik vigtigt at det ikke udelukkende handler om knæet - men også om hvad der ellers motiverer spilleren, da de er meget mere end en skade🫶🏻💪🏻 Derfor er det vigtigt at forventningsafstemme i sådan et forløb. Det er typisk motiverende for en håndboldspiller at lave noget med en håndbold involveret - Derfor ses PCL rehab her kombineret med noget der lugter lidt af håndbold da det motiverer Thea. Dette uden at vi går på kompromis med noget 🤙🏻 Tvært imod så var der virkelig mange smil og grin undervejs, da det os er udfordrende at lave sådanne øvelser 😁 (Tro mig det er også sjovt for fyssen at se på🤣😝) Så her er et lille indblik i en måske lidt anden måde at tænke sports-rehab med en udøver 🥳 #komsåknæ #fitogsundskanderborg #skanderborgidrætsklinik #PCLrehab #korsbåndsskade #håndboldskade #idrætsfys #idrætsskader #skanderborgfysioterapi
#Pcl Reel by @pclsports (verified account) - Top Quality Cricket New Stock Arrived At PCL Sports | #reelsinstagram #reels #cricket #bats #wholesale #gifts #offer #bat #quality #stock #arrived #sp
70.9K
PC
@pclsports
Top Quality Cricket New Stock Arrived At PCL Sports | #reelsinstagram #reels #cricket #bats #wholesale #gifts #offer #bat #quality #stock #arrived #sports #trending #shop #delhi #trend #instagram #reelitfeelit
#Pcl Reel by @platinum_sports_physiotherapy - Posterior Cruciate Ligament Taping for Return to Sport ⚽️ This client is returning to competitive games again post PCL rupture 👏 Why do I tape? R
2.3K
PL
@platinum_sports_physiotherapy
Posterior Cruciate Ligament Taping for Return to Sport ⚽️ This client is returning to competitive games again post PCL rupture 👏 Why do I tape? Rigid taping offers an external structural support that can allow further passive stability to a joint when returning to contact sports and sports requiring change of direction #physiotherapy #sportsphysiotherapy #sport #taping #sportstape #strapping #rehabilitation #firecupping #iastm #exercise
#Pcl Reel by @elie.sh.physio - ACL or PCL? 🤔 In this case, it's the PCL 👇 1️⃣ The tibial tuberosity isn't visible → tibia has shifted backwards. 2️⃣ Pulling the tibia forward isn'
2.2K
EL
@elie.sh.physio
ACL or PCL? 🤔 In this case, it’s the PCL 👇 1️⃣ The tibial tuberosity isn’t visible → tibia has shifted backwards. 2️⃣ Pulling the tibia forward isn’t a positive ACL test — it’s just returning to its normal position. ➡️ When it relaxes, it shifts posteriorly again → clear sign of PCL injury. Understanding these differences is 🔑 for accurate diagnosis and effective rehab! #Physiotherapy #SportsPhysio #KneeInjury #ACL #PCL #ACLInjury #PCLInjury #KneeRehab #StrengthTraining #SportsRehab #InjuryRehab #Orthopedics #RehabReloadRepeat #AlAin #AbuDhabi #Dubai #UAE #PhysioUAE #SportsMedicine #KneeHealth #علاج_طبيعي #إصابة_ركبة #إصابة_ACL #إصابة_PCL #إعادة_تأهيل #قوة #أبوظبي #العين #دبي
#Pcl Reel by @thereformlab.osteopathy - PCL TEAR REHABILITATION The Posterior Cruciate Ligament (PCL) is one of the major ligaments in the knee. The PCL is responsible for restraining tran
2.4K
TH
@thereformlab.osteopathy
PCL TEAR REHABILITATION The Posterior Cruciate Ligament (PCL) is one of the major ligaments in the knee. The PCL is responsible for restraining translation of the tibia (shin bone) posteriorly. It also plays a secondary role in restraining rotation of the knee, between 90 to 120 degrees of knee flexion. PCL injuries often go undiagnosed due to the vague nature of symptoms. Primary symptoms that someone will describe are unsteadiness and discomfort. Almost all cases even complete ruptures are treated with a non-operative approach. Exercise rehabilitation is the treatment of choice 🙌 Here we have an Australian rules footballer from @alexhillsbombers nearing a return from a PCL tear. He is a key position player and as such needs to be strong, powerful and agile to withstand the contacts he receives constantly in the game. @ben_murray17 has been a jet in his rehab so far and will be kicking bags of goals again very soon 👀 #pcl #pclrehabexercises #osteo #osteopath #physio #strengthandconditioning #afl #football
#Pcl Reel by @sdscathleteperformance - PCL REHAB. Mark has been doing a great job working through his PCL rehab thus far after rupturing his posterior cruciate ligament earlier in the foo
1.8K
SD
@sdscathleteperformance
PCL REHAB. Mark has been doing a great job working through his PCL rehab thus far after rupturing his posterior cruciate ligament earlier in the football season. We put together a solid rehab plan which has allowed him to ski and work towards the upcoming football pre-season. The rehab objectives: 1. Reduce pain and inflammation 2. Restore range of motion 3. Brace the knee to help prevent posterior tibial translation / Improve stability (not the brace in the video). 4. Build strength at 0-45-60 and 90 degrees. 5. Build strength at full range of motion. 6. Implement plyometrics and running. 7. Build capacity to return to sport. #pcl #kneerehab #knee #training #football #afl #gym #injuryprevention #sport #kneerehabilitation #strengthtraining #sportscience #melbourne #victoria
#Pcl Reel by @liftwithprashant - Knees caving in isn't a problem, but not being able to control your knee during movement is! If you find that collapsing at your knee is a common faul
13.3K
LI
@liftwithprashant
Knees caving in isn’t a problem, but not being able to control your knee during movement is! If you find that collapsing at your knee is a common fault of yours, then try out these 3 tips to improve your knee positioning! #knee #rehab #acl #mcl #pcl
#Pcl Reel by @thephysiofix (verified account) - 🚨 BAKER CYST PAIN? READ THIS! 🚨 🧠 A Baker cyst is a fluid-filled pocket behind the knee. It can create a bulge (sometimes not visible) and cause p
3.5K
TH
@thephysiofix
🚨 BAKER CYST PAIN? READ THIS! 🚨 🧠 A Baker cyst is a fluid-filled pocket behind the knee. It can create a bulge (sometimes not visible) and cause pain or tightness. It’s usually a sign that something else is going on inside the knee, like arthritis, cartilage damage, or a meniscus tear. These issues can make your knee produce extra synovial fluid (your joint’s natural lubricant), which then collects into a cyst. 🤓 Pain & swelling often flare when you suddenly increase load or activity. The goal? Rehabilitate the underlying problem causing the cyst, not just the cyst itself. 😇 Try these exercises to get started. Do each within tolerance (don’t push too far on day one!) and build up as your pain, flexibility & strength improve: 1️⃣ Banded Knee CARs 2️⃣ Supine Hamstring Kickdown 3️⃣ Reverse Lunge + TKE 4️⃣ Hamstring Bridge + HF March 5️⃣ Quad Hip Extension/Abduction 6️⃣ FFE Deficit Calf Raises 🥳 Bonus: these moves are safe & helpful for most other knee pain issues too, so share this with a friend who needs it! 📱 Need a custom plan for your knee? We create 1-on-1, evidence-based programs tailored to your exact diagnosis & goals. ➡️ Tap the 🔗 in my 🅱️ ℹ️ 🅾️!!! to book a visit or start an online program today. ⁉️ Questions or knee struggles? Drop them below ⬇️⬇️⬇️ #thephysiofix #bakerscyst #pcl #kneepain #runnersknee #meniscus #medialkneepain #mcl #kneerehab #kneehab #hipmobility #mobility
#Pcl Reel by @acanuj12 (verified account) - Finally We Did it 🙏♥️🏆 . . . . . . . #acanuj12 #anujj24 #cricketonreels #cricket #pcl #cricketvideos #virat #procricketleague #procorporateleague #c
116.2K
AC
@acanuj12
Finally We Did it 🙏♥️🏆 . . . . . . . #acanuj12 #anujj24 #cricketonreels #cricket #pcl #cricketvideos #virat #procricketleague #procorporateleague #cricketshots
#Pcl Reel by @rjrohitlive (verified account) - PCL - 8 📞 अधिक जानकारी के लिए संपर्क करें: 9636168878, 9828151008 जल्द रजिस्ट्रेशन करवाएं और इस रोमांचक लीग का हिस्सा बनें! 🔥 . . . . . . #laadulal
113.9K
RJ
@rjrohitlive
PCL - 8 📞 अधिक जानकारी के लिए संपर्क करें: 9636168878, 9828151008 जल्द रजिस्ट्रेशन करवाएं और इस रोमांचक लीग का हिस्सा बनें! 🔥 . . . . . . #laadulal #rjrohit #viprafoundation #rajasthanicomedy #pcl
#Pcl Reel by @munwraidil - 3 to 4 months of my post PCL surgery. Such a roller coaster of time, keeping up with work targets and recovery targets. After all, I am proud with thi
7.1K
MU
@munwraidil
3 to 4 months of my post PCL surgery. Such a roller coaster of time, keeping up with work targets and recovery targets. After all, I am proud with this progress so far. Coming back soooon👊🏻💪🏻

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