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#Pcossupport Reel by @nutrition_with_arifa - Ever feel like your skin and hair are staging a "revolt" against you? 🚩 That persistent jawline breakout, unexpected back acne, or thinning hair isn'
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@nutrition_with_arifa
Ever feel like your skin and hair are staging a “revolt” against you? 🚩 That persistent jawline breakout, unexpected back acne, or thinning hair isn’t just a streak of bad luck. Often, your body is sounding an alarm that your hormones specifically androgens like testosterone are out of balance, a common hallmark of PCOS. The PCOS Breakdown: • DHT & Hair Fall: High testosterone can convert to DHT, which “shrinks” the hair follicles on your head (leading to hair fall) while stimulating coarse growth on your chin or chest. • Oil Overdrive & Back Acne: Excess androgens overstimulate your oil glands, leading to chronic oily skin, painful cystic breakouts, and stubborn back acne. • Hirsutism: This is the medical term for that unwanted, coarse hair that razors and wax just can’t keep up with. High androgen levels in PCOS are often deeply linked to insulin resistance. This is why metabolic health is the “game-changer” for clearing your symptoms from the inside out. Stop masking the symptoms with concealers and quick fixes. As a nutritionist and fitness coach, I help you address the root cause so you can finally reclaim your skin, your hair, and your confidence. Ready to stop the guesswork and start a plan that actually works? I’m currently accepting new clients for my 1-on-1 Coaching Program . Here’s what we do together: • Customized Nutrient-Dense easy to follow Meal Plans: Tailored specifically for PCOS and metabolic wellness. • Targeted Fitness Protocols: Workouts designed to improve insulin sensitivity without burning you out. • Daily Support & accountability • ⁠ To ensure you’re seeing real, sustainable results. DM me “READY” to book your consultation and let’s get started on your transformation! . . #fitnessjourney #pcossupport #pcosawareness
#Pcossupport Reel by @thepcosmentor (verified account) - If you spend more than 10 minutes on social media with PCOS… you'll eventually be told you can't eat anything. No fruit because it has sugar 🍓🍌 No
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@thepcosmentor
If you spend more than 10 minutes on social media with PCOS… you’ll eventually be told you can’t eat anything. No fruit because it has sugar 🍓🍌 No carbs because insulin 🍞🥔 No dairy. No gluten. 🥛🚫🌾 Definitely no iced coffee ☕️❄️🚫 At some point it stops being advice and starts being food fear. You know what truly makes a difference? eating in a way that provides your body and mind with balance.. 🩸 Stabilising blood sugar across the day 🍗 Building meals around adequate protein ⏰ Eating consistently instead of skipping 🥗 Reducing inflammation through food quality, not fear 🧠 Training in a way that supports your nervous system, not stresses it Fruit isn’t the problem. Carbs aren’t the problem. Chronic inconsistency, under-eating, stress, and reactive dieting are usually the problem. If you’ve ever felt confused about what you’re actually allowed to eat with PCOS, you’re not alone; a generation of women just like you feels the same way! And if you’re honest, is it the food that’s overwhelming… or trying to figure it out alone? #pcosdiet #pcossupport #pcosjourney
#Pcossupport Reel by @thepcoscystem - Don't make this mistake & prolong her entire journey or make her symptoms worse. #pcos #pcosawareness #pcossupport
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@thepcoscystem
Don’t make this mistake & prolong her entire journey or make her symptoms worse. #pcos #pcosawareness #pcossupport
#Pcossupport Reel by @tanisha_chadha__ - Here⬇️ HABITS THAT MAKE PCOS WORSE ⚠️🥲 ✨SAVE this!⬇️ 1. Skipping breakfast - it might seem like a good idea to save on calories but with PCOS, eati
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@tanisha_chadha__
Here⬇️ HABITS THAT MAKE PCOS WORSE ⚠️🥲 ✨SAVE this!⬇️ 1. Skipping breakfast - it might seem like a good idea to save on calories but with PCOS, eating regularly keeps blood sugar stable and cortisol low which also keeps androgen levels down. Lower androgens = less acne, less hair loss, less excess hair, more regular periods and much more! Instead ➡️eat within an hour of waking 2. Doing lots of cardio - when we think weight loss we think 'eat less, move more' but endless cardio is really not what PCOS bodies need and can lead to exhaustion without much loss for the effort. Instead ➡️do a mixture of whatever you enjoy - cardio, walking, yoga, pilates, resistance training. And remember that muscle increases insulin sensitivity so lift those weights Cyster! 3. Not snacking - I know this seems counterintuitive but cutting snacks and leaving huge gaps between meals can actually lead to dips in blood sugar, leading to major cravings and bingeing. Instead➡️ factor healthy balanced snacks like carrot and humus, olives and cucumber, apple and nut butter, dark chocolate and walnuts for a balanced pick me up between meals 4. Doom scrolling at night - I know we all do it sometimes but blue light from devices can REALLY mess with our sleep pattern. Research suggests that women with PCOS may already have a dysregulated circadian rhythm so anything we can do to support our sleep/wake cycle and feel more energised is well worth it. Instead ➡️read before bed, try journalling, meditation, put your legs up against a wall, hum, gargle and stay in dim light to encourage the switch into your 'rest and digest' parasympathetic nervous system as well as the secretion of the sleep hormone melatonin. Are you making any of these PCOS mistakes? Let me know if you make any changes and make sure you're following @tanisha_chadha__ for more PCOS info you can trust. I really hope this helps🫶🫶 ✨SAVE this for tough days ✨SHARE with a PCOS girlie #pcod #pcossupport #exploremypage #womenhealthcare #hormonalimbalance
#Pcossupport Reel by @livinginhermoment - In all the doctor's appointments I've had, no one really spoke to me about how to support PCOS on a day to day basis. Most conversations around PCOS
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@livinginhermoment
In all the doctor’s appointments I’ve had, no one really spoke to me about how to support PCOS on a day to day basis. Most conversations around PCOS was focused on symptom management. But what actually moved the needle for me was supporting the root causes, inflammation, insulin resistance, and stress on the body. Here’s what that looked like: ❤️5 minutes of Lymphatic drainage every morning Your lymphatic system helps clear out waste, excess hormones, and toxins, but it doesn’t have a pump like your heart does. It relies on movement. Starting my day with gentle lymphatic exercises supports circulation, and helped my body feel less inflamed ❤️A breakfast high in protein, fibre, and healthy fats PCOS is closely linked to blood sugar imbalances. Eating a balanced breakfast helped stabilise my blood sugar early in the day, which meant fewer cravings, better energy, and less stress on my hormones. ❤️Sleep and recovery When you’re sleep-deprived, your cortisol levels rise, and that can worsen insulin resistance and disrupt ovulation. Prioritising deep, consistent sleep helped regulate my nervous system and created the internal environment my body needed to heal. ❤️Strength training I stopped relying only on cardio and focused on building muscle. Muscle improves insulin sensitivity, meaning your body can use glucose more efficiently instead of storing it. Over time, this supports hormone balance, metabolism, and even cycle regularity. ❤️Eating an 80% whole foods diet This wasn’t about cutting everything out, it was about giving my body more of what it actually needed. Whole foods helped reduce chronic inflammation, supported my gut, and provided the nutrients required for hormone production and balance. None of this was extreme. But it was consistent, and that’s what made the difference. And within 6 months, my symptoms drastically improved. Now as a health coach, I support women in understanding their bodies and creating sustainable change to their diet and lifestyle that actually moves the needle. If you’re ready to heal, DM me or comment “support” and I’ll reach out to book you in for a discovery call. #PCOS #pcoswarrior #pcossupport
#Pcossupport Reel by @thewomensdietitian (verified account) - But how was your visit, girl? …. Real talk tho👇 I want to make myself clear: we have some truly incredible doctors out there. Since I started in
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@thewomensdietitian
But how was your visit, girl? …. Real talk tho👇 I want to make myself clear: we have some truly incredible doctors out there. Since I started in this space almost 10 years ago, social media has demonstrated there are more and more classically trained healthcare providers out there who want to learn more about PCOS, actually understand it, and give better advice than “just cut out sugar.” I see it every day on this platform. More, please. And let’s not forget docs’ schedules are absolutely slammed with back to back patients in understaffed clinics, and don’t even get me started on the clusterf*ck that is insurance. Doctors became doctors (most of them…) because they wanted to help their patients. All that being said, the reality is women are still flooding my inbox with horror stories of recent appointments that went terribly wrong. Their doctor didn’t listen, gave them outdated totally backwards advice, blamed their weight for everything, or brushed off their concerns if they didn’t deem them “important enough.” I hope to change the narrative for THESE women. The ones who left their appointments feeling more scared, confused, and frustrated than when they walked in. I always say I aim to be the person I wish I had when I was newly diagnosed and so fearful, upset, and in need of support. Inside both of my upcoming memberships, Get Pregnant with PCOS and The PCOS Boss Academy, there are no doctor visits required to transform your health and body I will run your labs and help you break down exactly what they mean so you finally have a clear picture of what’s going wrong. Next, I’ll help you formulate a dietary, supplement, and simple movement plan to tackle your most pressing symptoms and health goals. We meet every other week. I keep you on target- no backslides. No BS. No waiting games. No fighting with your doctor or insurance. I’m here to help. My doors open February 18th. Let’s do this. #pcos #pcosweightloss #pcossupport #pcosdiet
#Pcossupport Reel by @thewomensdietitian (verified account) - Do we want more PCOS dessert ideas? I feel like that's a yes 😂 but some people are savory snackers so I can't say for sure. Ugh these are the GOAT.
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@thewomensdietitian
Do we want more PCOS dessert ideas? I feel like that’s a yes 😂 but some people are savory snackers so I can’t say for sure. Ugh these are the GOAT. So filling, so delicious, and so freaking satisfying and simple to make. Bonus: they also freeze well. Chunky Monkey Oat Bars: -2 very ripe bananas -2 c rolled oats -1/2 c peanut butter (or other nut/seed butter) -3 Tbsp maple syrup (can also use honey) -1/2 tsp cinnamon -Pinch sea salt -1/4 c chopped pecans (or other nut/seed; can also omit if desired) -1 bar chocolate of choice, chopped (I used Hu, a handful of chocolate chips can work too!) 1. Preheat oven to 350 degrees F and line a square 8x8” baking dish with parchment paper. Grease the parchment paper. 2. In a large mixing bowl, mash the bananas. Add in oats, peanut butter, maple syrup, cinnamon, sea salt, and chopped pecans. Stir well until fully combined. 3. Press the mixture into the baking dish, smoothing the top out, sprinkle with chocolate chunks, and bake 20 mins (or until it feels a little firm to the touch). I sprinkled mine with a little flaky sea salt right when it came out of the oven! 4. Let cool 20 mins, then slice up. Makes: 6 servings #pcos #pcosweightloss #pcossupport #pcosdiet
#Pcossupport Reel by @pmosukhti - Comment "guide" and I'll send you the waitlist for the Muslimah's PCOS Reset Guide Make sure to follow me otherwise Instagram won't allow me to send
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@pmosukhti
Comment “guide” and I’ll send you the waitlist for the Muslimah’s PCOS Reset Guide Make sure to follow me otherwise Instagram won't allow me to send a DM I struggled with irregular periods for YEARS… making dua to Allah for my PCOS. 🤲 Every month, I looked at the calendar hoping my periods will come soon. Every month, I felt frustrated, tired, and unheard. My periods only came every 110 days. I remember making dua in sujood, "Ya Allh please finally give me my periods" Then I remembered the Hadith of the Messenger ﷺ: “Tie her (the camel) and trust in Allah.” [Sunan al-Tirmidhī 2517] I realised PCOS is not just about fertility It’s a full-body hormonal and metabolic issue. So I combined my firm trust in Allah with action: • Balancing my blood sugar • Managing stress • Nourishing my body • Moving daily ➡️ Supporting my hormones with the right habits Slowly, Alhamdulillah, my cycles became more regular. Now my periods come every 30-40 days, Alhamdulillah. Healing PCOS takes patience, consistency, and trust in Allah. If I was able to manage my symptoms, you can too 🫶 I'm releasing the Muslimah's PCOS Reset Guide soon, where I share the exact habits and lifestyle changes that helped me reverse my symptoms. 💌 Comment “guide” and I’ll send you the waitlist. (Release is soon 👀) 📌 Save this as a reminder that improvement is possible 🫶 Follow for simple and realistic PCOS tips __ Muslimah with PCOS | Insulin Resistance | High Androgen | High Cortisol | Muslim Women | Muslim Communities | Muslim Girls Education | Menstrual Cycle | Periods | Hormonal Imbalance | PCOS | PCOS Awareness | PCOS Support | Muslimah | Weight Loss | Fertility | Birth Control | Women with PCOS #PCOS #PCOSAwareness #PCOSSupport #Muslimah
#Pcossupport Reel by @pcos.weightloss (verified account) - Sound off in the comments if you were diagnosed with PCOS this year! 💃🏻🔊 Cysters, I know a PCOS diagnosis can feel isolating and overwhelming, but
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@pcos.weightloss
Sound off in the comments if you were diagnosed with PCOS this year! 💃🏻🔊 Cysters, I know a PCOS diagnosis can feel isolating and overwhelming, but you don’t have to navigate it alone 💕 I’ve got tons of tips throughout my page on how to start managing your symptoms so you can start thriving and feeling like yourself again! If you’re feeling lost and aren’t sure where to start, the PCOS type quiz is a great place to start ✨ You’ve got this, and I’m with you every step of the way! #pcos #pcosawareness #pcossymptoms #pcosdiagnosis #pcossupport
#Pcossupport Reel by @pmosdietitian - What are your thoughts? What name would you be happy with? #pcos #pcosawareness #pcossupport #pcosdiet #pcosfighter
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@pmosdietitian
What are your thoughts? What name would you be happy with? #pcos #pcosawareness #pcossupport #pcosdiet #pcosfighter
#Pcossupport Reel by @dietitian.srishti (verified account) - Many women with PCOS think all fruits are healthy - but some fruits can spike insulin and worsen hormonal imbalance when eaten in excess or at the wro
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@dietitian.srishti
Many women with PCOS think all fruits are healthy — but some fruits can spike insulin and worsen hormonal imbalance when eaten in excess or at the wrong time. ❌ Limit these fruits in PCOS (especially alone or in large portions): Banana, mango, chikoo (sapota), grapes, pineapple, custard apple, dates, raisins🍇 Fruit juices & smoothies (even homemade)🥤 These fruits are high in natural sugars / high GI, which can increase insulin resistance — a key root cause of PCOS✨ #pcossupport #pcoshealth #dieitianapproved #viralreels #trending
#Pcossupport Reel by @sfm_fitness (verified account) - 👇 Comment PCOS and I'll DM you the full framework my clients use to fight fatigue, balance hormones, and finally feel in control again. PCOS isn't a
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@sfm_fitness
👇 Comment PCOS and I’ll DM you the full framework my clients use to fight fatigue, balance hormones, and finally feel in control again. PCOS isn’t about doing “more.” It’s about doing the right things for your hormones, insulin, and stress levels 🌿💛 Most women with PCOS are stuck in a loop of skipping meals, doing endless cardio, copying TikTok diets, and wondering why nothing changes. Meanwhile the women who actually start feeling better, losing weight, and gaining energy are the ones who build muscle, balance blood sugar, support recovery, and follow a structured plan 💪🏽 The beginner approach fights symptoms. The pro approach fixes the root. PCOS becomes ten times harder when: • You skip protein • You eat mostly carbs • You rely on cardio • You sleep late • You’re stressed nonstop But PCOS also becomes ten times easier when you: • Start every meal with protein • Pair carbs with fiber and healthy fats • Strength train consistently • Prioritize sleep and nervous system regulation • Follow a real framework instead of guessing Your PCOS isn’t your fault. But healing it becomes your superpower 🧕🏽✨ #SFMFitness #PCOSAwareness #PCOSSupport #SouthAsianHealth #MuslimWomenInFitness #HormoneBalance #FaithAndFitness #WomenWhoLift #InsulinResistance #StrongAtAnyAge

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