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#Pdlayback Reel by @sabrina.bel.pole - Here you go: pole layback but with a different angle so you see exactly how to position your leg against the pole. 🤗 Leave a comment if you found th
45.3K
SA
@sabrina.bel.pole
Here you go: pole layback but with a different angle so you see exactly how to position your leg against the pole. 🤗 Leave a comment if you found this helpful. 💕 #pdlayback #polelayback #poletrick #pdbeginner #polebeginner #polecoach #poletutorial
#Pdlayback Reel by @julianna_pole - Drop to Layback Do you want to see more drops? Let me know in the comments below 😚 👖 Grippy Leggings @justfly.polewear 🛍 Use code JULI10 【Juli
176.9K
JU
@julianna_pole
Drop to Layback Do you want to see more drops? Let me know in the comments below 😚 👖 Grippy Leggings @justfly.polewear 🛍 Use code JULI10 【Julianna’s Difficulty/ Risk Guide】 Guide refers to first attempt (out of 5 ⭑) Difficulty: ⭑ ⭑ Risk: ⭑ ⭑ ⭑ D͟i͟f͟f͟i͟c͟u͟l͟t͟y͟ L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ moves I can’t do so you probably won’t see it here 😅 ⭑ ⭑ ⭑ ⭑ took me ages to do ⭑ ⭑ ⭑ not as hard once you find the right position ⭑ ⭑ manageable with practice ⭑ easy but don’t forget to make it pretty 😉 R͟i͟s͟k͟ ͟L͟e͟v͟e͟l ⭑ ⭑ ⭑ ⭑ ⭑ only attempt with instructor present ⭑ ⭑ ⭑ ⭑ attempt with someone supporting ⭑ ⭑ ⭑ attempt with crash mat ⭑ ⭑ crash mat is optional ⭑ low risk *the above is just a rough guide . #poledrop #pddrop #polefitness #poledance #pdlayback
#Pdlayback Reel by @akagothballerina (verified account) - 🌙✨ #pdcrescentmoon #pdlayback #pdcrossanklerelease #poledance #polefitness #poleart
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AK
@akagothballerina
🌙✨ #pdcrescentmoon #pdlayback #pdcrossanklerelease #poledance #polefitness #poleart
#Pdlayback Reel by @itsnoemierodriguepole - Layback was so scary to learn at first but now it's my go to pole move and my absolute favorite 😍 #pdlayback #polefitness #poleathlete
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IT
@itsnoemierodriguepole
Layback was so scary to learn at first but now it's my go to pole move and my absolute favorite 😍 #pdlayback #polefitness #poleathlete
#Pdlayback Reel by @tumett.aerial - 🌸 3 shapes ideas from a standing crucifix for beginners #pole #poledance #polebeginner #beginnerpole #polebeginnermoves #pdbeginner #polecombo #aeri
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TU
@tumett.aerial
🌸 3 shapes ideas from a standing crucifix for beginners #pole #poledance #polebeginner #beginnerpole #polebeginnermoves #pdbeginner #polecombo #aerial #pdcrucifix #pdvortex #pdsadgirl #pdballerina #pdbabyballerina #poleart
#Pdlayback Reel by @ptthepole - (Side note: how fun would a pack of pole Top Trumps cards be?! 🃏😂) *Side note to the side note: it's a nerdy card game from the 80's for those who d
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PT
@ptthepole
(Side note: how fun would a pack of pole Top Trumps cards be?! 🃏😂) *Side note to the side note: it's a nerdy card game from the 80's for those who don't know it! 😅 Just shining a lil' spotlight on the different ways we use our hip adductors in pole ➕ how we can train 'em OFF the pole! 💪 Check out the blog for all the details! Link is in my bio! 😘 #poledance #poledancers #thepolept #pdcupid #pdcrucifix #pdclimb #pdlayback #poleanatomy #polesport #polefitness
#Pdlayback Reel by @_pole.kat_ (verified account) - ✌🏼Another Mini combo ✌🏼 A couple of #pdiguana shapes into an Elbow Stand #pdayesha Can make this easier for yourself by taking out the #deadlift p
368.4K
_P
@_pole.kat_
✌🏼Another Mini combo ✌🏼 A couple of #pdiguana shapes into an Elbow Stand #pdayesha Can make this easier for yourself by taking out the #deadlift part and entering your Iguana from a #pdlayback ✌🏼 #happyboxingday 💃🏼 #pole #fitness #polefitness #pdcombo #pdshapes #pdmove #polemove #poleshapes #combo #polecombo #exercise #poletrick #workout #poleinspo
#Pdlayback Reel by @poleflowacademy - Wondering what you will be learning in Pole Flow? 👀 You don't want to miss Saturdays with our badass queen 🤩 👸🏽@Yara.walid99 ✨Pole Flow Class �
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PO
@poleflowacademy
Wondering what you will be learning in Pole Flow? 👀 You don’t want to miss Saturdays with our badass queen 🤩 👸🏽@Yara.walid99 ✨Pole Flow Class 🗓️Saturdays 9PM Available online Book your classes now through our app! “Link in bio”👆 Message us for more info❤️ #poleflowacademy #PFA #poledance #polesisters #unitedbypole #poledancenation #flexibility #rawpoledance #egyptpolecommunity #poledancer #aerialnation #upartists #polefitness #workinprogress #loveyourself #selfacceptance #motivation #flexible #poleeducation #strength #bodytoning #transformation #pdreiko #pdlayback
#Pdlayback Reel by @julianna_pole - September 2013 was when I first started pole dancing and I never imagined where it could take me 🥰 I used to find inversions sooo scary but now with
141.2K
JU
@julianna_pole
September 2013 was when I first started pole dancing and I never imagined where it could take me 🥰 I used to find inversions sooo scary but now with @superflyhoneyworld’s sticky leggings I can comfortably lay back without worrying about sliding down! What is your pole journey like? Let me know in the comments ⬇️🥰 👖 Sticky Leggings @superflyhoneyworld 🛍 Discount Code: JULIANNA10 . #motivationdaily #fitnesmotivation #poledance #poledancing #pdiguana #calisthenicsgirls #calisthenicsmotivation #pdlayback
#Pdlayback Reel by @tumett.aerial - 🌸 What's your favorite sit variation ? #pole #polebeginner #pdbeginner #pdbeginnermoves #pdsit #polesit #pdsitvariation #pdlayout #pdbabysnake #pdfl
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TU
@tumett.aerial
🌸 What’s your favorite sit variation ? #pole #polebeginner #pdbeginner #pdbeginnermoves #pdsit #polesit #pdsitvariation #pdlayout #pdbabysnake #pdflamingo #pddolphin #pdcrosskneerelease #pdcrossknee #pdlayback
#Pdlayback Reel by @julianna_pole - Day 1 of 🌻 #WorldWidePoleChallenge 🌱 Starting tomorrow! The first theme is Layback (or Fallen Angel. I like this fancy name cos it makes me feel li
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JU
@julianna_pole
Day 1 of 🌻 #WorldWidePoleChallenge 🌱 Starting tomorrow! The first theme is Layback (or Fallen Angel. I like this fancy name cos it makes me feel like one😝) 👖 Grippy Leggings from @justfly.polewear 🌻 Day themes: 7th: Layback/Layout 9th: Outside leg 11th: Inside leg 13th: Brass variations 15th: Handstand 17th: No hand 🌱 Hosts @lunalila from Hawaï @encollowen from Belgium @julianna_pole from Hong Kong @juliedebellefeuille from Canada 🌻 Sponsors @backbone.polewear @justfly.polewear @wear_caro_line @mtlpolewear 🌱 How to join? 🌞Follow all hosts and sponsors 🌞Tag 3 friends in the comments 🌞Post a picture or video in your feed for each day and tag us (hostesses only unless you are wearing an outfit from our sponsors) 🌞Your profile must be public 🌞The winners will be announced on March 21 (which gives you a few bonus days to post your tricks!) 🌞Use the hashtag #WorldWidePoleChallenge and spread good vibes all around the world 💛 . #polechallenge #poledance #goodvibes #challenge #polefitness #unitedbypole #polecommunity #pdlayback #pdfallenangel #poletutorial @polechallengelife
#Pdlayback Reel by @julianna_pole - 50% 𝑶𝑭𝑭 ALL Sticky Leggings from @playfulcatpolewear 😍 2️⃣ DAYS LEFT (from now till 4 March 10pm GMT +8) 🌟 No code needed I'm wearing @playful
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@julianna_pole
50% 𝑶𝑭𝑭 ALL Sticky Leggings from @playfulcatpolewear 😍 2️⃣ DAYS LEFT (from now till 4 March 10pm GMT +8) 🌟 No code needed I’m wearing @playfulcatpolewear Sticky Leggings here doing inverts from: 1. Cupid #pdcupid 2. Fallen Angel/ Layback #pdfallenangel #pdlayback 3. Funny Grip #pdfunnygrip 4. Shoulder Mount #pdshouldermount 🛍️ SHOP NOW ➡️ @playfulcatpolewear https://playfulcatpolewear.com/store/Sticky-Pole-Leggings-c24476405 . #poleleggings #poledance #poledancing #polefitness #poleinvert #pdinvert

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Instagram ospita 240K post sotto #Pdlayback, creando uno degli ecosistemi visivi più vivaci della piattaforma.

L'enorme raccolta #Pdlayback su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @_pole.kat_, @julianna_pole and @tumett.aerial e altri produttori creativi hanno raggiunto 240K post a livello globale.

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