#Performance Labs

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#Performance Labs Reel by @lastmanstandingfitness - Introducing our Nutrition Partner for Last Man Standing 25! NPL Nutritional Performance Labs! They will be taking care of our athletes with a hydrati
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@lastmanstandingfitness
Introducing our Nutrition Partner for Last Man Standing 25! NPL Nutritional Performance Labs! They will be taking care of our athletes with a hydration station, loads of prizes and goodies for everyone! Come check them out at LMS Teams25 and Individuals25! @npl_international #lms25 #lastmanstandingfitness #nutrition #buildingchamps
#Performance Labs Reel by @vc_yoga_academy - Ice skating can sometimes feel like a lonely path. Cold ice, headphones on, everyone focused on their own training. But it doesn't have to be that wa
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VC
@vc_yoga_academy
Ice skating can sometimes feel like a lonely path. Cold ice, headphones on, everyone focused on their own training. But it doesn’t have to be that way. If you allow yourself to be warm and friendly, you’ll discover something beautiful: most people are actually happy to connect. A smile, a greeting, a little curiosity… and suddenly conversations start. For younger skaters it can feel intimidating at first. Confidence takes time. But if you practice small things—smiling, saying hello, finding something simple in common—you may be surprised by what happens. Suddenly you have a community. Because we humans are wired for belonging. Your need for connection is not weakness — it’s human. I’ve been making new friends every day on this ice rink stage at Lee Valley in Hackney, and it’s been such a joy. We are lucky to have a rink that is accessible, because ice skating can otherwise be incredibly expensive. So if you see me around, come say hi — it would be lovely to meet you. And a little update… I’ll be performing in Shrek The Musical this July, directed by The Theatre on Ice Academy. If you enjoy skating and performance, you might want to come watch! And I’ve also just launched the VC High Performance Academy here in London — a space for embodiment, mindset training, and high performance through movement and community. We’re starting with Performance Labs on Saturday 21 March at New Fitness Gym – Hackney (Redvers Street, N1 6NE): Skaters Performance Lab 3:00 – 4:15 PM Dance & Performance Lab 4:30 – 5:45 PM After the workshop we usually stay for a relaxed chat, maybe grab some food on Old Street, and sometimes even finish with an ice disco session at Lee Valley. But the most important thing? You’ll probably leave with cool new friends. And sometimes… that’s the real high performance. #HighPerformanceAcademy #IceSkatingLondon #EmbodimentTraining #PerformanceMindset #LeeValleyIceCentre
#Performance Labs Reel by @actionlabai - 👏 President's Day Members Only Clinic was a success 📈 🚀 Our members are going to take off this season - join the movement - Get In The Lab 🧪 Bi
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@actionlabai
👏 President’s Day Members Only Clinic was a success 📈 🚀 Our members are going to take off this season - join the movement - Get In The Lab 🧪 Big Thanks to everyone who came out and made it a special event!
#Performance Labs Reel by @npl_malaysia - Use Nutritional Performance Labs' NPL Amino Burn to up your fitness game! Energize your exercises, burn fat, and accomplish your goals more quickly.
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NP
@npl_malaysia
Use Nutritional Performance Labs’ NPL Amino Burn to up your fitness game! Energize your exercises, burn fat, and accomplish your goals more quickly. This potent mixture is a secret weapon. #NPL #NutritionalPerfomanceLabs #NPLmalaysia #QualityDriven #JustBetter #YellowArmy #AminoBurn #WeightLoss
#Performance Labs Reel by @beirutperformancecenter - VALD is an advanced performance testing technology that will allow us to get accurate results to help users track progress, prevent injuries, and opti
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@beirutperformancecenter
VALD is an advanced performance testing technology that will allow us to get accurate results to help users track progress, prevent injuries, and optimize training programs.
#Performance Labs Reel by @powersupps_ - ▪️Ultra Labs DL185 Dileucine Peptide▪️ Ultra Labs DL185 contains a state of the art peptide, DL185. This is a patented Dileucine Peptide that has been
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@powersupps_
▪️Ultra Labs DL185 Dileucine Peptide▪️ Ultra Labs DL185 contains a state of the art peptide, DL185. This is a patented Dileucine Peptide that has been shown in clinical studies to promote greater activation of muscle protein synthesis (MPS) and total strength. ▫️What is Dileucine Peptide▫️ DL185 contains a clinically researched natural anabolic and anti-catabolic peptide composed of two leucine molecules bonded together, creating a unique, patented dipeptide structure, DL185 Dileucine Peptide. Dileucine is a peptide consisting of two leucine molecules chemically bonded to one another that get into the bloodstream intact and can boost protein synthesis better than regular leucine. In numerous studies, subjects who consumed 2,000 mg. of DL185, the same dosage found in Ultra Labs DL185, demonstrated a greater activation of muscle protein synthesis compared to baseline and regular leucine. ▫️How to take DL185 Dileucine Peptide▫️ Take 4 capsules per day. On training days, take 4 capsules 30 minutes before training or immediately after training. On non-training days take 4 capsules in the morning. ▫️What should I take with DL185 Dileucine Peptide▫️ DL185 is versatile and can be stacked with other compounds like Turkesterone, Ecdysterone or Epicatichin. These are great natural compounds that do not affect hormonal function.
#Performance Labs Reel by @pearl_murrayfaulkner - 3 supplements that are my holy grail 💪🏽🔥 Mix a serving of each with water and drink 15-20mins before your workout: 1️⃣ EHP Labs Pride Pre Workout
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@pearl_murrayfaulkner
3 supplements that are my holy grail 💪🏽🔥 Mix a serving of each with water and drink 15-20mins before your workout: 1️⃣ EHP Labs Pride Pre Workout - No jitters or crash after training - Just clean energy, focus and pumps for your workout - Additional EAA’s to assist with recovery, endurance and delay fatigue 2️⃣ Clean Nutrition Creatine - Safe and effective way to boost your athletic performance - More in the tank to train harder and push for longer - Boosts cognitive function and improved overall energy levels aka ‘locked in’ 3️⃣ Musashi Beta Alanine - Improved athletic performance (ideal in high intensity workouts + weightlifting) - Helps to buffer lactic acid build up in muscles, allowing you to push harder and train for longer - Helps to delay the onset of muscle fatigue, enabling longer and more effective training sessions Remember you need to have the basics locked in before investing in supplements 🤍 Links to the supps in my bio x @sportsfuel | Discount code: PEARL #supplements #fitness #gym #motivation #gymmotivation #gymgirl #girlswholift #gymreel #reel #ehplabs #cleannutrition #musashi #health #performance #explore #explorepage #tips #newzealand
#Performance Labs Reel by @thelabbasketballnc - Teams selected. Practice began. Just wait until the smoke clears and you can see what The Lab x New Balance JrP32 has in store. Joy. Character. Deve
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@thelabbasketballnc
Teams selected. Practice began. Just wait until the smoke clears and you can see what The Lab x New Balance JrP32 has in store. Joy. Character. Development. #PureGreen #Basketball #TheLab
#Performance Labs Reel by @bekinhealth - 🗣️ FEEDBACK FEEDBACK FEEDBACK 🧠 💡 At Bekin Labs, we're creating modern learning experiences because we believe in 'teaching people how to fish, r
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@bekinhealth
🗣️ FEEDBACK FEEDBACK FEEDBACK 🧠 💡 At Bekin Labs, we’re creating modern learning experiences because we believe in ‘teaching people how to fish, rather than just giving them fish.’ This reel showcases our priority of providing lots of feedback to level up their running strength training. With two master coaches @t.a.fitnessculture and @julianho.ca coaching real-time form and technique corrections and @realsammyt providing technology (gait motion capture) feedback, we are bringing the best of both worlds to our students’ growth and development. • Feedback turns experience into learning • Feedback illuminates blindspots • Feedback closes the gap between where we are and where we want to be Takeaway 01: 🥅 • If you want to achieve something, your feedback must be actionable towards a clear destination (addressing “Where am I going?” and “How do I get there?”). 📚 Source: Hattie, J., & Timperley, H. (2007). The Power of Feedback. Review of Educational Research. Takeaway 02: 🗣️ • True mastery requires “deliberate practice,” which relies heavily on immediate, corrective feedback 📚 Source: Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The Role of Deliberate Practice in the Acquisition of Expert Performance. Takeaway 03: 👁️ • Feedback interventions improve performance on average, but they can fail if the feedback threatens the “self” rather than focusing on the task. Keep it objective. 📚 Source: Kluger, A. N., & DeNisi, A. (1996). The Effects of Feedback Interventions on Performance. Psychological Bulletin. This was a snapshot into our 6-week Preseason Performance Program, a training block dedicated to re-tooling the modern runner and filling up their toolkit 🧰 in prep for spring training / racing. Our current cohort is comprised of intermediate athletes from Hyrox, Track, Half marathon, Marathon, Ultramarathon, and Triathlon. Check out the link 🔗 in our bio to learn more and register for our upcoming Labs. Shout outs to Sweat PT studio for hosting us @thejeremiahexpress 🙏👊 #growthmindset #learning #neuroscience #deliberatepractice #bekinhealth
#Performance Labs Reel by @xtrofit_lab - Cardio. Strength. Power. One class. One team. One mission. 🏋️‍♂️🏃‍♀️ This is how we train at XtroFit Lab.
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@xtrofit_lab
Cardio. Strength. Power. One class. One team. One mission. 🏋️‍♂️🏃‍♀️ This is how we train at XtroFit Lab.
#Performance Labs Reel by @imjonathanacuna - Nobody's talking about this AI testing game-changer 🤯 Stop guessing if your AI prompts actually improve performance. 11 Labs just dropped a feature
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IM
@imjonathanacuna
Nobody's talking about this AI testing game-changer 🤯 Stop guessing if your AI prompts actually improve performance. 11 Labs just dropped a feature called 'Experiments' that lets you A/B test your AI agents on REAL customers. 🤖 Seriously, you can split test the AI's voice, prompts, AND workflow on a small percentage of live traffic. Like split testing an ad, but for your AI agents! 📈 It automatically tracks conversions, handling time, and costs. The winning version gets pushed to everyone. 🏆 No more hoping a prompt change will magically fix things. This is DATA-DRIVEN AI implementation. 🔥 Want to see how to build an app using Claude code? We're breaking it down this Saturday in a workshop. 💬 Comment ACADEMY → Free 7-Day AI Challenge trial #AI #Automation #AItools #11Labs #CustomerExperience #Tech #Innovation #BusinessAutomation #AIConsulting #FutureOfWork #AIforBusiness #DigitalTransformation #ClaudeAI #AIWorkshop
#Performance Labs Reel by @thelab.edb - FASE 4: Experimento liberado 🔥 No vinimos a repetir fórmulas, vinimos a romperlas. BIENVENIDOS A THE LAB, tu nuevo espacio para experimentar sin lím
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@thelab.edb
FASE 4: Experimento liberado 🔥 No vinimos a repetir fórmulas, vinimos a romperlas. BIENVENIDOS A THE LAB, tu nuevo espacio para experimentar sin límites. #THELAB #ExperimentaElMovimiento

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