#Periodize

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#Periodize Reel by @chazspackman (verified account) - Cutting VS Bulking - Learning to periodize both for long term body composition improvements is 🔑. Do t get stuck in the trap of chronic fat loss. I
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@chazspackman
Cutting VS Bulking - Learning to periodize both for long term body composition improvements is 🔑. Do t get stuck in the trap of chronic fat loss. It’s only phase of the process & where so many end up stuck. If you’re struggling with consistency in a deficit & finding yourself burnt out, 9/10 times taking time AWAY from fat loss and leaning into a building phase for awhile to give the restriction a break is the answer to recharge & come back stronger. #bodycomposition #fatlosstip #howtogetinshape #buildmuscle #bulkingfood #howtobuildmuscle #bodytransformations #fittip
#Periodize Reel by @ryansmith_fitness (verified account) - Can you train year round for Hyrox? This is a question I got asked yesterday And the answer is yes you can, if that's your main goal but aslong as
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@ryansmith_fitness
Can you train year round for Hyrox? This is a question I got asked yesterday And the answer is yes you can, if that’s your main goal but aslong as you periodize your training correctly Too many people spend too long training with high intensity Hyrox simulation type workouts Weekly classes and random workouts year round will lead to injuries and plateaus This doesn’t just apply for Hyrox but every type of hybrid training, also in events like strongman and even bodybuilding. When it comes to Hyrox or similar hybrid events you should be looking at building a good solid aerobic base for a certain period of a time Strength training should always play its part, but again should be periodized throughout the year After a base building phase we can then look at including, threshold work, an element of compromised running (not us much as you’re all doing) speed and endurance Then you can look at sharpening the axe with more Hyrox specific work, with Hyrox sims and workouts creating the same intensity as race day, giving you the chance to work on technique and tighten things up. Most of you are purely training for FITNESS not your actual specific GOAL and this is why you’re not looking, feeling or performing like you actually want. Also… Just working harder doesn’t cut it! But working smarter and knowing how and when to ADAPT is what gets results and keeps you in the game long term 🦾 #hyrox #hyroxtraining #hyroxplan #onlinecoaching #trainingplan #build #hyroxworld #results #periodization
#Periodize Reel by @wzaccani (verified account) - COMENTE AQUI SE SEU TREINO É PERIODIZADO E INDIVIDUALIZADO 👇 TREINOU? PERIODIZE.
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@wzaccani
COMENTE AQUI SE SEU TREINO É PERIODIZADO E INDIVIDUALIZADO 👇 TREINOU? PERIODIZE.
#Periodize Reel by @brandondacruz_ (verified account) - WHY YOU SHOULD PERIODIZE YOUR FAT LOSS PHASES (INSTEAD OF DIETING YEAR ROUND) ------------------------- Most people think fat loss is just about eatin
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@brandondacruz_
WHY YOU SHOULD PERIODIZE YOUR FAT LOSS PHASES (INSTEAD OF DIETING YEAR ROUND) ————————————————————————— Most people think fat loss is just about eating less. But here’s the truth: a calorie deficit is a temporary tool, not a permanent lifestyle. You should only be in a deficit during a structured Fat Loss Phase, not year round. The problem is many people live in this “always dieting” mindset, constantly eating too little during the week then overdoing it on the weekend. That back and forth cycle of underfueling and overeating doesn’t just stall progress, it tanks consistency, disrupts hunger and satiety cues and damages your relationship with food. So even after months of “dieting,” they end up spinning their wheels, frustrated, stuck and wondering why their body isn’t changing. Here’s the thing: staying in a deficit longer doesn’t fix inconsistent habits. If your approach is unsustainable, doubling down on it won’t suddenly get you leaner. That’s why periodization is key. Your Fat Loss Phase should be intentional, a defined period of focused effort where you maintain a consistent deficit, push toward your goal and then transition back to maintenance to restore physiology and performance before your next phase. That’s how you build long term progress, by cycling through strategic phases, not living in one endless diet. I discussed the importance of nutritional periodization, proper fueling and the benefit of Primer Phases in the 9 episodes I’ve done with @transformxruby Search “Brandon DaCruz 100% Real with Ruby” to listen to these episodes. 📧 Coaching Inquiries: bdacruzfitness@gmail.com
#Periodize Reel by @what_the_heck71 (verified account) - The most effective way to mutate your physique (and subsequently strength) over time is to periodize your nutrition (body composition focus) into phas
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@what_the_heck71
The most effective way to mutate your physique (and subsequently strength) over time is to periodize your nutrition (body composition focus) into phases. Just like we approach training. On an annual scale. Diet down and get lean. Getting lean sets up the ability to most effectively gain tissue As you have now maximized tissue growth (and not gained excessive fat because you STARTED so lean and your body was so much better at utilizing surplus calories) This now sets up the next cut to be far easier and more effective Next cut you will have less fat to lose, more muscle to reveal, you will diet on more food, and you will end the cut bigger than the last time. Then it’s time to grow again. Repeat this for a decade and you will reach your genetic ceiling. Use PEDs and that ceiling is higher. Yeah, no shit. But the strategy and logic here does not change whether you are natural or enhanced. Start periodizing your nutrition in phases if you really want to advance your size and strength forward.
#Periodize Reel by @ashtoncaponetraining (verified account) - This is a common mistake I see with high school strength and conditioning. Size and strength are preached because they build grit, but the effective
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@ashtoncaponetraining
This is a common mistake I see with high school strength and conditioning. Size and strength are preached because they build grit, but the effective training such as speed and power development are heavily underused or used improperly. Far too many coaches do not periodize, leaving the athletes training one quality throughout the entire offseason. Sprints, dynamic movements, and change of direction are heavily underused. The offseason is where you want to make your biggest improvements in all areas of performance, not just getting big and strong. What are you left with if you heavily emphasize strength and do not prioritize power/speed at some point during the offseason? A bunch of athletes who are big and strong but just can’t move. I’ve created a website that offers personalized training programs and an opportunity to work with me 1-on-1 through online coaching. My website is live now! Click the link in my bio to get a personalized training program designed to help you reach elite-level status. Follow for more content. #training #athlete #coach
#Periodize Reel by @drxsmithx - This combo works when we progress & periodize appropriately 🙌 . . . 📍Atlanta (Inside CrossFit Downtown Atlanta) 📍Stone Mountain (Inside The Forza
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@drxsmithx
This combo works when we progress & periodize appropriately 🙌 . . . 📍Atlanta (Inside CrossFit Downtown Atlanta) 📍Stone Mountain (Inside The Forza Academy) 🌎Online ⛰️In Person Injury Rehab + Prevention + Performance⛰️: ▪️Chiropractic Adjustments ▪️Physiotherapy ▪️Soft Tissue Work ▪️Bike Fitting ▪️Functional Movement Screenings ▪️Gait Analysis ▪️Imaging/ Lab Order & Review ▪️Shockwave Therapy ▪️Exercise Testing: Max VO2, RMR, Fat Max, BF %, Lactate ⛰️Online Doctor Designed Coaching⛰️: ▪️Functional Medicine ▪️Nutrition ▪️Triathlon ▪️Cycling ▪️Running ▪️Strength ▪️Weight Loss . . . ⛰️ DM to work with me 🥳 . . . #atl #atlanta #atlantabeltline #beltlineatl #midtownatl #midtownatlanta #decaturgeorgia #buckheadatlanta #stonemountain #lilburn #snellville #tucker #runatl #fyp #atlantachiropractor #sportsdoctor #physio #hipflexor #hipflexorstretch #hippain #runner #triathlete #cyclist #weightlifting
#Periodize Reel by @will.ratelle (verified account) - Top Upper Body Pulling Exercises. Pull ups: king of upper body pulling. Can load it and periodize it just like any other primary barbell exercise. P
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@will.ratelle
Top Upper Body Pulling Exercises. Pull ups: king of upper body pulling. Can load it and periodize it just like any other primary barbell exercise. Pendlay Rows: generate force from the bottom position. Smokes the mid-traps, rhomboids, and rear delts, and it pairs perfectly with vertical pulling patterns. Can also load it and progress it just like any other main barbell exercise. DB Rows: Allows for a little natural torso rotation, which can increase lat stretch and improve contraction. Chest Supported Rows: Removes the lower back from the equation entirely, allowing you to focus purely on the pulling muscles without fatigue from stabilizing your torso. You can handle heavier loads in the target areas and work to true failure with low systemic stress. Meadows Rows: The landmine setup creates a natural arc that follows your lats perfectly, and the neutral grip position allows for maximum pulling strength while minimizing shoulder stress. #getstrong #hypertrophy #muscle
#Periodize Reel by @underarmourca (verified account) - Did you know that there are 5 phases of speed training? Take it from @coachstedotcom - make sure to distinguish, periodize and plan accordingly relati
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@underarmourca
Did you know that there are 5 phases of speed training? Take it from @coachstedotcom - make sure to distinguish, periodize and plan accordingly relative to your goals and abilities.
#Periodize Reel by @strong.by.sarah (verified account) - Comment GOALS to download my brand new app and learn how to periodize your program correctly 👯
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@strong.by.sarah
Comment GOALS to download my brand new app and learn how to periodize your program correctly 👯
#Periodize Reel by @ghenopersonal - "Sem dor, sem ganho?"👇 Não. Às vezes, é só dor mesmo.🌚 👉A dor pós-treino não mede qualidade. Ela depende de vários fatores - e forçar pra sentir
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@ghenopersonal
“Sem dor, sem ganho?”👇 Não. Às vezes, é só dor mesmo.🌚 👉A dor pós-treino não mede qualidade. Ela depende de vários fatores — e forçar pra sentir pode ser um tiro no pé. Mas se você nunca sente nada… talvez esteja fazendo um “treininho Nutella” mesmo. ⚠️ Periodize. Evoluir não é sofrer — é saber o que está fazendo. 👉Me chama no direct ou clica no link da Bio e conheça nossa Consultoria GhenoTeam.🫡
#Periodize Reel by @lorettaloveslifting (verified account) - AI in gym programming: a helpful tool, but not the expert you need. 🧠💪 Dr. Stacy Sims breaks down why AI struggles to personalize and periodize ef
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@lorettaloveslifting
AI in gym programming: a helpful tool, but not the expert you need. 🧠💪 Dr. Stacy Sims breaks down why AI struggles to personalize and periodize effectively—especially for women. The male-biased data it draws from leaves gaps in understanding your physiology and needs. Your body deserves better than ‘one-size-fits-all.’ #TrainSmart #WomenAreNotSmallMen #PersonalizedProgramming

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