#Physiological

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#Physiological Reel by @psychology.focus - Physiological facts.... ♥️... more Via:shantanu.edits Follow:@psychology.focus #endorphins #mentalhealth #psychology #selfcare #mentalhealth #quo
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@psychology.focus
Physiological facts.... ♥️... more Via:shantanu.edits Follow:@psychology.focus #endorphins #mentalhealth #psychology #selfcare #mentalhealth #quotes #motivation #selflove #love #feelings #emotions #inspiring #goodvibes #positive #thoughts #beautiful #quote #therapy #happiness #relatable #happy #life #lifequotes #depression #anxiety #wisdom
#Physiological Reel by @lpmonkey - JUST WOW เก่งมากลูก #mathematics #brain #smart #kid #best #teacher #physiological #lpfunbike #คณิตศาสตร์ #math
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LP
@lpmonkey
JUST WOW เก่งมากลูก #mathematics #brain #smart #kid #best #teacher #physiological #lpfunbike #คณิตศาสตร์ #math
#Physiological Reel by @wonders_of_a_loner (verified account) - A physiological sigh is like a natural reset button for our body, helping us to ease stress and anxiety. 🌿 When we're feeling overwhelmed, our breath
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@wonders_of_a_loner
A physiological sigh is like a natural reset button for our body, helping us to ease stress and anxiety. 🌿 When we’re feeling overwhelmed, our breath often becomes shallow and rapid. A physiological sigh is a deep, intentional breath, usually consisting of a double inhale followed by a longer exhale. This simple act can have a powerful effect, signaling to our body that it’s time to relax. 🌬️ It’s like telling your body, “Hey, it’s okay, we’ve got this.” By practicing physiological sighs, we can calm our racing thoughts and soothe our nervous system, bringing a sense of peace and tranquility. Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Watch the whole episode on Lewis Howes YouTube channel. #PhysiologicalSigh #BreatheInCalm #StressReliefBreath #AnxietyEase #MindfulBreathing #CalmBreathCalmMind #DeepBreathsDeepCalm #SoothingSigh #BreathingForPeace #RelaxWithBreath
#Physiological Reel by @findyourmidline - Why? Because it works. Studies show this to be the most quickest and most effective stress reliever - the #physiological #sigh is 2x inhalation throu
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@findyourmidline
Why? Because it works. Studies show this to be the most quickest and most effective stress reliever — the #physiological #sigh is 2x inhalation through the nose Sigh out of the mouth Rinse and repeat! #breathwork #findyourmidline #breathcoach #embodiment #breathing #nervoussystem #messykitchenbreathe
#Physiological Reel by @darling.sam.darling - It feels so alarming because in those moments my mind and body want different things. My mind wants to stay the course but my body is YELLING at me fo
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@darling.sam.darling
It feels so alarming because in those moments my mind and body want different things. My mind wants to stay the course but my body is YELLING at me for a quick fix. I take it as a sign of change. My body is just being deprived of a drug and it’s going to want it back. But I love my future more than I want my past. #wellbeing #physical #relationship #disorder #emotion #psychological #anxiety #focus #regulation #awareness #clarity #responsibility #depression #healing #heightened #spiritual #acceptance #cognitive #understanding #strength #autonomy #empathy #behavioral #vulnerability #adulthood #suppressed #grief #physiological #ReelTrends #ReelTrendsApp
#Physiological Reel by @mindfull_thoughts18 - You life is just a dream ✨️ ❤️ . #cilianmurphy #dream #physiological #explorepage #foryou #viral #level #soul #nothinness #statwofnothinness #facts
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@mindfull_thoughts18
You life is just a dream ✨️ ❤️ . #cilianmurphy #dream #physiological #explorepage #foryou #viral #level #soul #nothinness #statwofnothinness #facts #mindfullthoughts #thoughts
#Physiological Reel by @sociallysouled (verified account) - Comment down what your pyramid looks like ⬇️ Maslow's theory states that our actions are motivated by certain physiological needs. It is represented
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@sociallysouled
Comment down what your pyramid looks like ⬇️ Maslow’s theory states that our actions are motivated by certain physiological needs. It is represented by a pyramid of needs, with the most basic needs at the bottom and more complex needs at the top. The Pyramid of needs start from most basic to complex: ✨ Physiological Needs: Those which are essential to our survival such as food and water, but JUNK FOOD ALWAYS!! 🤩 ✨ Safety Needs include financial security, health and wellness, and safety against injuries. More than the worry of financial security, worry for travelling expenses is HIGH!! ✨ Belongingness and Love Needs include love, acceptance, and belonging. A few things that satisfy this need are friendships, romantic attachments, family and social or community groups. LOVE = HILLY AREAS, SNOWFALL WITH HOT CHOCOLATE 🤤 ✨ Esteem Needs is build up by the need of appreciation and respect. In addition to the need for feelings of accomplishment (like choosing the right flavour chips), esteem needs also include personal worth. ✨ Self Actualization: Self-actualizing people are self-aware, concerned with personal growth, less concerned with the opinions of others, and interested in fulfilling their potential. For example, eating pizza everyday without getting comments like amy gave to joey, a moment on the lips, forever on the hips.🍕 Follow @sociallysouled for your daily dose of knowledge and creativity🌻 #psychology #maslow #needs #hierarchy #physiological #sociallysouled
#Physiological Reel by @indian_fact_boy - 5 Physiological Facts जो आपको जानना चाहिए #shorts #indianfactboy #amazingfact #factsinhindi #viral #facts
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@indian_fact_boy
5 Physiological Facts जो आपको जानना चाहिए #shorts #indianfactboy #amazingfact #factsinhindi #viral #facts
#Physiological Reel by @adventure_094 - The human heart contains its own sophisticated "little brain," known as the intrinsic #cardiac #nervous system (ICNS). This #network consists of more
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@adventure_094
The human heart contains its own sophisticated "little brain," known as the intrinsic #cardiac #nervous system (ICNS). This #network consists of more than 40,000 neurons—specialized nerve cells similar to those in the brain—along with supporting cells, neurotransmitters, and proteins. These neurons cluster into ganglia throughout the heart tissue, enabling the organ to sense pressure changes, monitor its own rhythm, process information, learn from patterns, exhibit short-term memory, and even make certain decisions independently.Discovered in the early 1990s by researchers like J. Andrew Armour in the emerging field of neurocardiology, this cardiac neural system allows the heart to regulate its beating with remarkable autonomy. While the brain influences heart rate through the autonomic nervous system—via sympathetic nerves that speed it up during stress and parasympathetic ones (especially the vagus nerve) that slow it down—the communication flows far more heavily in the opposite direction. The heart sends significantly more afferent signals upward to the brain than it receives descending commands from the head. These ascending signals travel through multiple pathways, including neurological impulses, hormonal releases, pressure waves, and the #heart's powerful electromagnetic field. They reach brain regions like the thalamus and cortex, subtly shaping perception, emotional processing, attention, motivation, and even higher cognitive functions. Studies from organizations such as the HeartMath Institute highlight how the heart's rhythm patterns—particularly coherent, harmonious ones tied to positive emotions—can synchronize with brain activity, fostering greater mental clarity, emotional stability, and #physiological balance. In essence, the heart does not merely respond to brain orders; it actively informs and modulates brain function more than the reverse occurs, challenging the long-held view of the brain as the sole commander and revealing a deeply reciprocal, intelligent partnership between these vital organs.
#Physiological Reel by @madefor (verified account) - A real time tool that you can deploy anytime, anywhere to deal with stress. The "physiological sigh" is a pattern of breathing in which two inhales
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@madefor
A real time tool that you can deploy anytime, anywhere to deal with stress. The “physiological sigh” is a pattern of breathing in which two inhales through the nose are followed by an extended exhale through the mouth. 👄 @hubermanlab explains this pattern of breathing as something that occurs spontaneously in sleep, when CO2 levels get too high. However, it can be done deliberately any time to reduce levels of anxiety. Try it now and let us know how it made you feel! - #getmadefor #madeforchallenge #neuroscience #neuroplasticity #behavioralscience #humanperformance #psychology #physiology #mentalhealthmonth #mentalhealthmonth2022 #breath #breathe #breathwork #deepbreaths #breathingexercises #breatheinbreatheout #breathworkhealing #physiologicalsigh #meditation #meditationpractice #meditationpractices #physiological

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