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BRWhat is leaky gut? When you have problems with your gut, you’re more likely to have mental health and mood problems.
How to aide in boosting gut health 👇👇
🍎 Consume prebiotics: Prebiotics are dietary fibers that promote gut health, such as apples, beans, cabbage, psyllium, artichokes, onions, leeks, asparagus, and root veggies (sweet potatoes, yams, squash, jicama, beets, carrots, and turnips)
🥬 Add probiotics: Eat more fermented foods that contain live bacteria, such as kefir, kombucha, and unsweetened yogurt (goat or coconut); kimchi, pickled fruits and vegetables; and sauerkraut. You can also take probiotic supplements.
Get 10% OFF our probiotic supplements with code GUT10 at checkout.
#prebiotic #postbiotic #healthygut #leakygut
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