107.8K
JIThe truth about waist trainers! Can they help you lose weight and reshape your torso? Are they safe? Should you use for postpartum fitness? All questions answered in this vid!
@jillianmichaels
High Volume
#Postpartumfitness
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(12)
106.0K
KEWe are getting somewhere 👏🏽 1st 6.5lb to go 🎯 11k steps minimum, 3x exercise sessions minimum, 2L water and eating in a calorie deficit 💃🏼
@keepingkate
32.5K
BII recently visited @physique57india for a postnatal workout – a unique blend of cardio, strength training, and stretching, all their classes are inherently designed for prenatal workouts and post-pregnancy recovery.
Addressing muscle imbalances during significant body changes, this low impact class focuses on increasing strength and endurance for those of us who have been away from regular fitness regimens, especially keeping in mind the changes in the body post-delivery! I left feeling confident and inspired, and can’t wait to get my barre routine going to bounce back to a stronger and fitter me!
[ Barre workout, postpartum fitness , C section recovery , 3 months Postpartum ]
@bighairloudmouth
726.7K
HINo matter the mood or situation, A good workout can fix the overwhelm. ♥️
Even when parenting seems hard 🫂
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[Fitness, female fitness, mental fitness, postpartum fitness, postpartum weight loss, fit mom, female workout, women fitness, mom fitness, fit mom fit family, mom who workout ]
#fitnessmotivation #femalefitness #momwholifts #fitmom #fitnessjourney
@hiteshidhamanigoyal
72.0K
NIGym workout #1 of building consistency with resistance training at 3.5 months postpartum.
Finally got around to stitching this thing together!
Here’s what I did after a warmup:
Circuit 1
- 6 plank walk-outs with T-spine rotation
- 10 bent over rows
- 12 goblet squats
X 3 with 90 seconds rest
Circuit 2
- 8 bird dog crunches per side
- 10 Tricep kickbacks
- 12 deadlifts
X3 with 90 seconds res
A few important notes:
- I spent the first 8 weeks postpartum focusing on my pelvic floor and reestablishing core engagement. If you’re postpartum and haven’t done so, start there and NOT with a workout like this.
- I took my time to set up each movement and am committed to moving with integrity. If you’re starting over, take it as an opportunity to learn movement patterns properly instead of trying to jump back in “where you used to be.” Be where you are and get back to basics.
- I’m syncing breath to movement. Weightlifting vinyasa, if you will. 😅 inhale on the extension and exhale on this contraction. This helps me establish a pace and makes this type of movement meditative.
Full disclaimer: I am not certified to teach postpartum fitness, this is just what’s working for me. Consult your practitioners and seek more expertise if you’re in that chapter of life!
I’ll be posting all my workouts while I’m on this journey so if you’re joining along, leave a comment or save this for later. 💪🏽🫶🏽✨
@nicole_mejia
3.0K
JEOne day at a time!
#roadtorecovery
Postpartum fitness is a journey, and it’s even more challenging when you’re dealing with thrombosis.
I have to approach workouts carefully, listening to my body more than ever. Recovery isn’t a race; it’s about healing.
Taking it slow, prioritizing safety, and allowing myself the time to rebuild strength are key. There are days when I want to push harder, but I remind myself that healing is the priority, and every step forward counts.
💪 #PostpartumJourney #ThrombosisRecovery #HealingFirst #ListenToYourBody @underarmourca #underarmour #protectthishouse #throughthistogether
@jenniferrochon_jro
14.4K
VIMeet @carmelrodriguezfit, our newest addition to the Vitruvian team 🤝
As a certified personal trainer, she’s dedicated to holistic well-being, especially postpartum fitness, and her tailored programs and sustainable methods empower women to thrive.
Carmel’s commitment to resilience and inner strength perfectly aligns with our mission, making her, in our opinion, the perfect Vitruvian athlete.
Check out her Athlete Profile Video on our YouTube channel and get inspired! 💪
#Vitruvian #SmartWayToStrong #strength #training #fitness #workout #athlete
@vitruvian
1.3K
LII was there round one, and no, we do not have to go back there 😌
✨ unfollow or block accounts that produce skinny content or that make you feel bad.
✨ don’t believe the glamour of the revival of this trend. The reality of these “transformations” can mean disordered eating, misery, and health effects that it can haunt you for the rest of your life.
✨ focus on things that build you up, not things that make you feel bad for being human (with body fat, scars, acne, etc.)
what do you think about the revival of this trend?
💕women’s fitness, strength training, online workouts, postpartum fitness, perimenopause support 💕
@lilybirdlifts
147.9K
VIIf you’re postpartum and your belly still feels soft, bloated, or disconnected — start here.
These are 3 beginner-friendly moves I use with moms who want to heal their core without crunches or pressure.
1️⃣ Quadruped deep core breathing
This is where healing begins.
It reconnects your deep core (TVA) and teaches pressure to move in and up, not forward.
It’s gentle, safe, and essential for diastasis recti healing.
2️⃣ knee adduction
Pelvic floor matters more than you think.
Strong pelvic floor support core & low back, unload the lower back, and help the belly stop pushing out.
3️⃣ Pelvic tilt
This helps you feel your core with helping to pull that low belly in.
It improves coordination between the pelvic floor, deep abs, and breath, which is key for postpartum recovery.
These three moves:
• support pelvic floor healing
• activate the deep core safely
• reduce lower belly bulge
• improve posture and back support
Do them slowly, with breath, and consistently.
If you want a full plan that tells you exactly what to do next and how to progress, I’ve got you.
💬 Comment CHALLENGE and I’ll send you where to start inside my program.
postpartum belly exercises, beginner postpartum core workouts, deep core breathing postpartum, diastasis recti healing exercises, pelvic floor activation postpartum, postpartum core recovery, mom pooch beginner exercises, postpartum safe workouts, transverse abdominis activation, postpartum fitness at home, core rehab after pregnancy
#postpartumfitness #mompooch #diastasisrecti #pelvicfloor #glowfitmama
@violetta.fitness
65.7K
SASo ungefähr könnte die Gewichtsverteilung in SSW 35 bei aktuell +15 kg aussehen🐳
Also kein Grund sich verrückt zu machen🥰🤍
Natürlich war ich vor der Schwangerschaft deutlich schlanker und die Zunahme ist von Frau zu Frau ganz unterschiedlich. Über die Hälfte des Gewichts verschwindet aber erfahrungsgemäß in den ersten 1-2 Wochen nach der Geburt „von alleine“ - der Rest ist, was du draus machst☺️💪🏼
Viel wichtiger als die Zahl auf der Waage ist bis dahin:
🤍 Dass dein Baby gut wächst und versorgt ist
🩸 Ein funktionierender Kreislauf & stabile Blutwerte
💪 Deine Kraft, Energie und Belastbarkeit im Alltag
😴 Ausreichend Ruhe und Regeneration
🥗 Eine gute Nährstoffversorgung
🧠 Deine mentale Gesundheit
🌸 Selbstfürsorge und ein liebevoller Blick auf deinen Körper
Schick das einer werdenden Mama, die das unbedingt lesen sollte☺️❣️
Folge @saltymoms.studio um meinen Weg durch eine fitte Schwangerschaft und Rückbildung zu begleiten & Einblicke in meine Arbeit als Prä- und postnatal Trainerin zu bekommen❤️
SCHWANGERSCHAFT | RÜCKBILDUNG | POSTPARTUM FITNESS | BABY 2026 | TRAINING ALS MOM
@saltymoms.studio
183.7K
HYPostpartum isn’t what’s stopping you from making changes, it’s the way you talk to yourself that is. The excuses, the busy schedule that you tell yourself gives you no time to workout, or the eating habits you say you can’t kick.
Start small. We don’t expect our babies to walk when they’re born. Why do you expect results from yourself after one day? Change takes time. Building healthy habits takes time. Change takes sacrifice and hard work.
So keep going. It’s been 2 years since I started my postpartum fitness journey. Strong was the goal, not looks.
⭐️dm me and we can work through the challenges together. You CAN reach your goals, you CAN feel like yourself again after having kids. You CAN be confident, strong, beautiful AND a mother. It’s time for you to get the results you want.⭐️
#hybridemcoaching #fitness #postpartumfitness #postpartumweightloss #weightlossmotivation #workoutmotivation #weightloss #sahmfitness #workoutsformoms #onlinecoachingforwomen #homeworkout
@hybrid.em
3.9K
SUYour body is asking for help…are you listening?
You gave it 9 months to create life. Now give it 20 minutes a day to recover.
Strong moms aren't built on leftovers and guilt; they're built on intention.
Become the mom your kids need!
[Postpartum fitness, recovery exercises, postpartum workout for moms, health and wellness, new mom fitness routine, fitness for new moms]
#PostpartumFitness #MaternalFitness #PostpartumRecovery #StrongMom #NewMomFitness #PostpartumHealth #MomLife #FitMom #MomFitnessCoach
@suchetapal
✨ Guida alla Scoperta #Postpartumfitness
Instagram ospita 2 million post sotto #Postpartumfitness, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Postpartumfitness su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @hiteshidhamanigoyal, @hybrid.em and @violetta.fitness e altri produttori creativi hanno raggiunto 2 million post a livello globale.
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