10.5K
LOFlipping around @powermonkeycamp 🤩💪🤸♀️
@ellenrenk 📸
.
.
.
.
#powermonkey #pmc22 #powermlnkeycamp #fitness #olympics #trampoline #gymnastics
@lopescamilla
#Powermonkey
Guarda video Reel su Powermonkey da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
Reel di Tendenza
(12)
21.3K
32Put yourself in environments that challenge you, inspire you, and help you grow. Surround yourself with people who push boundaries, lift you up, and remind you what’s possible.
Loved jumping in with @stephchung2 at the Snatch breakout with incredible athletes and humans @haworthweightlifting and @weskitts22 🙌🏽
Growth doesn’t just happen in isolation, it’s amplified when shared with amazing people walking the path alongside you.
#community #growthmindset #camp #connection #justgaux #movement #experience #powermonkey #workhardwinedown
@321gaux
81.5K
DAI love seeing all the Press Handstand challenges lately! I’ve gotten a lot of requests for drills so I put together 3 BASIC Press to Handstand exercises that don’t require getting inverted:
1️⃣ Press Drags/Jumps: try dragging and lifting feet off ground and finishing with your feet close to hands, emphasizing compression. If lifting isn’t possible, a slight jump is a good starting point.
2️⃣ Press Hip Raise: starting in an L-Sit, stay compressed (legs into chest) and lift hips as high as possible with control. Hold peak position for 3-5 sec before returning back to L-Sit.
Try these 3 variations. Slowly work towards the 3rd variation over time. If no high paralletes available chairs/stools work great.
3️⃣ Jefferson Curl—>Overhead Press: this press is a combo of great compression and shoulder/planching strength. This exercise combines both well. Keep elbows locked throughout. Open hips fully before initiating overhead pressing action.
Control weight on descent and work to not lean back on press.
Push weight away from torso as much as possible on pressing action (protracted scaps).
Start with light weight making sure form is fully intact.
For more instruction and plans on the press handstand, check out our Monkey Method app at powermonkeytraining.com and follow @powermonkeyfitness 💪🏼🐒
.
.
.
#presshandstand
#presshandstanddrills
#pwoermonkeyfitness
#powermonkey
#powermonkeytraining
#monkeymethod
#techniquematters
@davedurante
19.7K
VIGymnastics Work for Quality
Seien wir mal ehrlich: wir arbeiten unfassbar viel an der Barbell um unseren Snatch zu verbessern, Gymnastics kommt dabei oft zu kurz. Sauber turnen ist hart und bedarf super viel fiese Fleißarbeit die nicht so oft Spaß macht. Aber es lohnt sich 🙏🏼🙏🏼 @mauriziorealesportphysio
Danke @fabian.hambuechen für deine direkte Unterstützung
Thanks to @davedurante for checking my form 🙏🏼
#gymmastics #training #lsit #work #training #powermonkey #techniquematters #muscleup #workworkworkworkwork #skill
@victorious_fit_viktoria_hd
2.7K
MIDay 247 Squat 365
🇨🇦
Great day if teaching, smiling, making new friends, and squatting!
Thank you @polskystrength for welcoming @powermonkeyfitness into your house for weekend of community and education ❤️💪
#powermonkey #techniquematters #squatsquatsquat #legdayeveryday
@mikecerbus
7.7K
CRGet ready to level up your skills at Power Monkey Camp! 💪🏼 Join us on Sunday, January 19th, from 10 AM to 6 PM for an epic day of training. Register now through the link in bio! CFMB members, email us for your exclusive discount code. Don’t miss out—secure your spot today! 🤸🏻
#crossfitmiamibeach #powermonkey
@crossfitmiamibeach
2.4K
AE🚨 ARE YOU INTERESTED IN TRYING 🚨
Things are happening over here at A&G Aerial Arts!
✨ Stay tuned…
🎉 Introducing Ring Thing! 🎉
I can’t get enough of my #ringthing — it makes me feel like a superhuman! 💪
The Ring Thing is a game-changing, 50/50 device that takes 50% of your weight off the equation. It’s a seriously versatile tool used for training gymnastics, strength, calisthenic movements, and it’s the perfect way to feel comfortable with inversions.
✨ Think:
• Pull-ups
• Straight-arm inversions
• Skin the cat
• Back plank
• Front lever
• RMUs
It’s your secret weapon for getting stronger, connecting with movements that may feel a little out of reach, and most importantly… it gives you the freedom to feel confident and free in the air! 🌟
We want to know – are YOU excited to give it a try? Drop a 💪 or 💫 if you’re ready to elevate your aerial game! 🙌
#circusmade #powermonkey #techniquematters #gymnastics #circus #bodyweightmovement #aerial #aerialtraining #aerialfitness #agaerialarts #cirtcusmade #newclass #circusarts #silks #aerialhoop #cerceaux #lyra #aerialhammock #straps#inversions #strength #calisthenics #confidence #getstronger #feelfree #housemusic
@aerial_leopold
5.7K
32Monday Morning y’all… kicking off @powermonkeycamp with coffee 1st @yeti
Here we Gaux 🙌🏽
#justgaux #letsgaux #camp #buildforthewild #YETI #powermonkey
@321gaux
1.2K
MRMonkey Training 🐒 nach dem Urlaub bin ich jetzt auch wieder voll im Gymnastics Training und ich lieb’s!
#powermonkey #buildtomove #gymnastics #crossfit #homegym
@mrs_lori_lynn_smith
1.5K
SAKicking off my Murph training—6 weeks to get stronger, faster and ready to earn the honor of taking on this hero workout.
The @powermonkeyfitness Training plan Murph Prep is live on the App! Who’s with me?? #murphchallenge #powermonkey
@sadieann
2.0K
COWhat’s the Power Monkey team been up to at our recent events? 👀🎙️ Tune in and find out!
#PowerMonkey #FitnessCommunity #AthleteLife #TrainingCamp #BehindTheScenes #FunctionalFitness #StrengthTraining #EventRecap #PowerMonkeyEvents #PodcastClip #FitnessJourney
@coachescongress.official
3.7K
TEMoney power🔥🔥.
.
#money #powermonkey #trendingreels #followers #followｍe #virlreels #instagram #reels #reelsinstagram #followforfollowback #follow
@teja_official_220_
✨ Guida alla Scoperta #Powermonkey
Instagram ospita thousands of post sotto #Powermonkey, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Powermonkey senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @davedurante, @321gaux and @victorious_fit_viktoria_hd, stanno ottenendo un'attenzione massiccia.
Cosa è di tendenza in #Powermonkey? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @davedurante, @321gaux, @victorious_fit_viktoria_hd e altri guidano la community
Domande Frequenti Su #Powermonkey
Con Pictame, puoi sfogliare tutti i reels e i video #Powermonkey senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 33.3K visualizzazioni (2.5x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 452 caratteri
✨ Molti creator verificati sono attivi (58%) - studia il loro stile di contenuto
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Powermonkey - usa una buona illuminazione e audio chiaro
Ricerche Popolari Relative a #Powermonkey
🎬Per Amanti dei Video
Powermonkey ReelsGuardare Powermonkey Video
📈Per Cercatori di Strategia
Powermonkey Hashtag di TendenzaMigliori Powermonkey Hashtag
🌟Esplora di Più
Esplorare Powermonkey