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ENOne of the simplest ways to improve your glucose response?
👉 Freeze your bread before eating it.
When bread is frozen and then reheated, some of the starch is converted into resistant starch, which behaves more like fiber and leads to a lower post-meal glucose spike.
This is also true for starches like pasta and rice. You don’t have to freeze them- even putting in the fridge will do!
This is an easy, practical strategy I often recommend to patients working on blood sugar control.
Simple swaps matter.
Share with a friend who doesn’t want to give up their carbs 🥖
#glucosecontrol #prediabetes #prebiotic
@endohealthdoc
