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JAHoney Butter Chicken Alfredo Pasta🍗🍯🧀 My Best Meal Prep Recipes Of 2025! Part 1
One of the most indulgent meal preps i’ve made and loved by so many of you! The rich, sweet & savoury flavour of the chicken pairs beautifully with the light, fragrant creaminess of the pasta🤤
It’s a new year and there’s no better time to start eating better, feeling better, and actually enjoying your meals.
Whether you’re starting fresh or getting back on track and looking for easy & delicious meal prep recipes, I’ve got you🤝🏽👨🍳
Macros Per Serving (5 Total)
635 Calories | 60g Protein | 55g Carbs | 18g Fat
Ingredients (Makes 5)
Honey Butter Chicken
- 1000g Raw Chicken Breast, small cubes
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40g Reduced Fat Butter (for cooking + glaze)
- 20g Honey (for all the chicken)
- 15g Soy Sauce (for all the chicken)
- 2 Tbsp Fresh Parsley, chopped
• Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy
• Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated
Tuscan Garlic Alfredo
- 30g Fresh Minced Garlic
- 150g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350-375g 1% Milk (or milk of choice)
- 200g 50% Fat Cream Cheese
- 60g Grated Parmesan
- 2 Pieces Parmesan Rind - Optional(outer layer, adds so much flavour!)
- 275g Uncooked Linguine or Fettuccine Pasta
- Garnish with Parsley
• Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute
• Lower the heat then add milk, cream cheese & parmesan
• Stir for 2-3 mins till slightly thickened then add cooked pasta of choice
ENJOY!
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