53.9K
COAre you making this mistake in your 90/90s?
#9090 #prination #posturalrestoration #postureexercises #warmup #warmupexercise #posturecorrection #postureexercises #posturecorrector #posturematters
@conor_harris_
#Prination
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POHad a little fun with our @hruska_clinic family today to start the holidays!
Wishing all of #prination a Happy Holiday season!
May your spirits have time to reposition,
And,
Your sense of wonder be bright!
@posturalrestoration
939
DR✨ Road Trip Reset ✨
Long drives don’t have to leave you stiff and sore! 🚘💨
A few quick Re-Balancing exercises, courtesy of @posturalrestoration, at your rest stop can have you feeling refreshed, recharged, and ready to roll. 🙌
#ReBalancePilates #PilatesOnTheGo #TravelTips #PilatesBreathing #RoadTripVibes #prination
#posturalrestoration #pilates #roadtrip
@drsarahpetrich
19.0K
BEThanks Michelle for a great visual demo of our tendency to twist!
🫁
Can you feel this in your own body?
Simply by bringing awareness to how you breathe and how much expansion you feel in each side of your ribcage can make you more mi duck of this bias in everyday life.
🫁
Lie on your back, slide your hands under the back of your ribcage, FEEL your breathing and sense your personal space
🫁
Some of the PRI exercises can be super helpful.
🙏🏻
#Repost @mvmt.101 with @use.repost
・・・
I couldn’t resist sharing this visual inspired by Louise Kelly’s presentation which you can find on in the PRI Home study on their youtube channel. @posturalrestoration
ALL of us are asymmetrical anatomically and cortically.
We have a functional cortical dominance that pulls us to our right.
We have a stronger, thicker, larger, better positioned, better supported, more powerful right hemi diaphragm that pulls us to our right.
✨THAT’s A BIG DEAL✨
It affects every breathe you take.
It affects your ability to get neutral.
It affects your ability to access alternating reciprocal movement.
It affects your ability to fully commit and lateralize left and right.
It affects every move you make.
If you feel stuck in a pattern, join the club.
You may have multiple patterns and layers in your body BUT ALL OF US HAVE THE UNDERLYING LEFT AIC PATTERN from these asymmetries.
Give yourself a quick reset and see how your core, breathing, shoulders, hips, feet, knees, neck…everything feels.
Want more repositioning techniques, check out the PRI playlist on my youtube channel.
Link in bio.
Examples:
- 90 90 hip lift with hip shift
- modified all 4’a reach
- side lying integration 59
#posture core #breathing #prination #posturalrestoration #rehab #physio
@betterbreathing
727.2K
MVIMPROVE THE DYNAMICS OF YOUR LOWER RIBCAGE.
Fancy language for simply getting better at what happens around your lower ribs.
I believe this is the most important area in our body.
It is also the site of one of the BIGGEST tug of wars in our body…we all know it, rib flaring in the front and compression in the back.
Why bother improving this area??
1️⃣ Your diaphragm is your primary muscle of breathing. If it isn’t positioned properly then you will be using your accessory muscles of breathing as your primary muscles and be pulling air into your lungs with your neck and shoulders for your 20-25,000 breaths in a day.
2️⃣ Your diaphragm is what makes your core work. It stabilizes you from the inside out. With out your diaphragm your can’t pressurize your core…which means you may have a strong core but it will be a flat tire.
3️⃣ This area is one of your 4 primary centres of rotation…if it is compressed you can’t move here and you won’t be able to access athletic separation, alternating reciprocal motion…you will be fighting yourself in life and feel like a penguin.
4️⃣ Autonomics are here…you don’t want to get stuck in your sympathetic nervous system.
5️⃣ Your entire abdominal wall is innervated by the T6-12 segmental nerves. Compress them and you won’t ever get your abs working optimally.
6️⃣ This area is the piston that gets your arm over your head!
7️⃣ Your ribcage attaches to your pelvis. What happens up there affects your pelvis position.
I ran out of time but I haven’t ran out of reasons.
8️⃣ POSTURE is not about shoulder strength… posture is about a strong ribcage!
✨Coming up ASAP…ways to get started.
# 4 on the mobility checklist
IMPROVE THE DYNAMICS OF YOUR LOWER RIBCAGE
The full mobility checklist coming to the membership later this week.
#ribs #backpain #core #breathing #prination #posturalrestoration #rehab #physio #movement101mobilitychecklist
@mvmt.101
66.6K
MVWant a better CORE and BREATHING?
Start with your ribcage.
Start with back body expansion.
Our biggest struggle in the journey to better core and breathing is usually the ability to control the rib flare in the front and preventing compression in the back.
MOST PEOPLE jump in with abdominals to control the ribflare.
⚠️In my experience this IS NOT THE WAY IN.
If you do not have the prerequisite back body expansion…YOU WILL NOT GET THE RESPONSE IN YOUR ABDOMINALS THAT YOU WANT.
What usually happens is gripping of “ upper abdominals” which only serves to restrict your ribcage more. This creates a non optimal pattern that we call in DNS an “hourglass” . NOT COMFORTABLE!
So what is the way in?
Go find a prop and drape yourself over it.
You may need to play with items around your house to find the best fit…something that blocks your front ribs which biases the airflow into your posterior ribcage.
Relax.
Use as little efoort as is possible and play with this…every day.
Comoing up, another of my favourite ways to get back body expansion and if that doesn’t work then we turn to my favourite accessory muscles of breathing, HAMSTRINGS.
#hourglass #dns
#ribs #backpain #core #breathing #prination #posturalrestoration #rehab #physio #movement101mobilitychecklist
@mvmt.101
39.1K
KACan you turn left?
⭐️More importantly can you reach left and
while turning left and delaying the ribs coming forward.⭐️❓❓
Most people struggle with this, or it’s just a bit easier when we try the opposite on the right side.
➡️If you have a hard time feeling your left an wall or your deep abs at all
➡️If your right glute doesn’t seem to stabilize as well as the left or you just struggle with balance a bit more on that side
➡️If you feel more pressure in the inside front of your foot on the left than the right
➡️If you shift to the right in your squats and deadlifts
It might be that you are struggling to keep the left side back.
Give this exercise a try on both sides and notice the difference.
If it’s harder on the left, then do more of that!
Don’t hold your breath! Take a full inhale with each step down. Gotta move the stuff on the inside as well!
#rightturn #prination #coreexercises #corestrength #corestrengthening #weareasymmetricalbeings #diaphragm #respiration #posteriorexpansion #leftaic
@katie.stclair.fitness
817
CRI remember my first @posturalrestoration course and I felt like I was hearing a new language. 🤣
I still feel like I’m drinking from a firehouse every time I attend a course, but now I know I’m not alone.
I have a room full of people whose thirst for knowledge matches mine.
I feel supported by mentors who never make you feel small or insignificant no matter your title or experience.
I’m surrounded by people who are also passionate about helping people.
This community keeps me inspired and excited to do what I do and continuing to provide up to date and effective methods to help my clients feel their best.
#prination #posturalrestorationinstitute #posturecorrection #posturaltraining #posturalrestoration #learningisfun #continualgrowth #continuallearning
@crystalthomasfitness
1.5M
HAFull credit for this Reel goes to @caseybptyogi 🙏
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She reminded me today that the placenta leaves a huge wound inside our body that we cannot see. 8.5” 🤯- It deserves respect, recovery and rest. We need to slow down- so we don’t breakdown. ❤️
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My pelvic floor and perineum has felt really good. So I have probably been doing too much. Forgetting that the uterus needs rest, and breath to heal.
It’s hard to shift out of the mindset of “doing more” and craving “exercise” and feeling “normal” - I’m so thankful for this reminder today. 🙏
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Supported prone lying with breath into my back ribs, low back and all the way down feeling relaxation of the pelvic floor feels amazing. Support tender breasts if you have them.
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I put a @gentlebirthofficial postpartum track on also to help with the slow down ❤️
@hayleykavapt
1.5K
EDHere’s a great Split Squat Variation:
Split Squats - Front Foot Elevated - Low Pulley
This variation gives you greater range of motion, challenges the lower body in a unique way and helps build mobility.
Train your lower body harder! 🔥
@edfuchsfitness
@nutritional_mastery
#NutritionalMastery
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#TensionCreatesTissue
#HypertrophyTraining #TrainingAdvice
#PRI #PRInation #TrainingTips #FRCms #PasadenaCalifornia #LegDayGains
#heavylifting #liftheavy #PPSC #RTBP #PosturalRestoration #RPR #FRC #systemofadown #LowerBodyDay #NutritionGoals #StrengthTrainingIsMedicine #SOAD #MissionFitnessCenter
@edfuchsfitness
65.9K
HALast week in my question box I had a number of people saying “what else can I do other than kegels for my prolapse? Thats all I’ve ever been told!”
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Well…A literal shit ton ….here are three moves I like and help my pelvic floor and organs feel like they are getting a sweet little hug. Not a squash, from a jillion kegels
1. Inversions are great for many things, @conor_harris_ recently had a great take on this technique for low belly activation!
2. Step Ups to a cross connect. Gosh, so many things going on here, but if we want to support our pelvic floor we have to support the pelvis and rotation and love that we can adjust this for all different levels
3.Left Sidelying Hemi 90-90 with Left IO/TA, Right Glute Max and Left Adductor. I like to call it the 🥨 for short 😂 from @posturalrestoration. Hip Internal rotation and Adduction with reciprocal External rotation and abduction is like 🪄 for pelvic balance and support
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Give your pelvic floor a hug for me today ❤️
If you want more I’m doing a whole prolapse webinar with @mamastefit next Tuesday! Check out their website to join us!
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#prolapse #uplift #pelvicfloor #cystocle #rectocele #dragging #heaviness #pressure #breathe #postpartum #vaginapower
@hayleykavapt
65.7K
DRJust because the head is forward and you see rounding of the upper back, doesn’t mean this area needs more extension! 🤯🤯
In fact, we typically see a hinge point where the neck meets the thoracic spine
(Ever heard of a Dowager’s Hump?), due to thoracic compression and the inability to fill the back body with air.
👀 So while it would absolutely LOOK like you need to lay over a foam roller and work on all the thoracic extension…
🔑 In reality, most of us have need expansion and decompression through the MID thoracic spine.
This will allow us to move our center of mass back, and restore normal neck and thoracic positioning.
➡️In this reel I’m demonstrating a breathing position that can help with posterior expansion:
•Gentle curling under of the tailbone
•Resting my hips on a ball (You can use a pillow)
•Protracting my shoulder blades with a yoga block between them
•Gentle pressing forearms into the ground with the inhale
•Relax on exhale
•5 breaths, for 5 rounds
👊🏼SAVE this post and try it out.
#posturalrestoration #posturalrestorationinstitute #prination
@dr.lauren.shelton
✨ Guida alla Scoperta #Prination
Instagram ospita 43K post sotto #Prination, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Prination su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @hayleykavapt, @mvmt.101 and @dr.lauren.shelton e altri produttori creativi hanno raggiunto 43K post a livello globale.
Cosa è di tendenza in #Prination? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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