401.6K
JUThis year is all about pushing myself. Constant improvement, hitting new gears, finding the limit. I’ve already made insane progress so far but I’m just getting started.
@justjaeden_
#Progrese
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36.4K
ENProgress isn’t always obvious until you look back. 🌄💪
Whenever you feel stuck,
take a moment to appreciate how far you’ve already climbed.
Keep going—you’re doing better than you think. 🙌
Follow @entreprenur
#KeepPushing #GrowthMindset #YouGotThis
@entreprenur
13.5K
ALFirst try vs. latest scorpion handstand.
3 weeks in and I already see so much progress.
Reminds me that small, consistent sessions really add up.🌱
Follow along if you want to join the journey🫶🏼
#scorpionhandstand #handstandprogress #handstandjourney #calisthenics #calisthenicstraining
@alina_mncke
20.5K
LEYour current destination is not your final one.
Even if this part feels slow, uncomfortable, or uncertain, it is not where your story ends.
What you are facing right now is a checkpoint, not a conclusion.
Progress does not always look loud or dramatic.
Sometimes it looks like showing up anyway and refusing to stop.
The ones who make it are not the ones who never struggle.
They are the ones who keep moving through it.
@legacyacademyio
2.8K
ARMy therapist's reaction to my art progress is PRICELESS! Finally not a cause for concern anymore 😂🎨 #arttherapy #arttok #mentalhealth #artistsoftiktok #artprogress
@artistic.painting.life
182.1K
REprogress isn’t linear.
most people know what they need to do.
they just aren’t willing to feel the discomfort that comes with it.
the gap between where you are and where you want to be?
is in the pain you endure during the process.
discipline when you’d rather sleep in.
reps when your muscles are screaming.
conversations you’d rather avoid.
work that doesn’t feel good in the moment.
everyone wants the result.
very few are willing to pay the price.
are you?
@rendyr.video
158.1K
THConsistency is about making progress over time, not about being perfect every day. For example, a 2019 study on mindfulness (Galla et al., 2019) found that people who meditated a few times a week, even if they missed some days, experienced bigger reductions in stress and anxiety over six months compared to those who tried to meditate every single day but gave up after a few weeks. The most important factor for success wasn’t doing it perfectly every day, but sticking with it over time.
Brain scans back this up. MRI studies on mindfulness (Tang et al., 2015) show that practicing meditation (even inconsistently) creates long-term changes in the brain that help people manage stress better. This challenges the idea that missing a session ruins progress. In reality, even small, repeated efforts lead to real improvements over time.
The same pattern applies to exercise. A 2021 study on fitness habits (Kaushal et al., 2021) followed 500 people trying to build a workout routine. The study found that:
• Those who exercised 3–4 times a week with flexible effort were able to stick with their routine for over a year
• Those who tried to work out at full intensity every single day were 80% more likely to quit within three months, usually because they felt like they had “fallen off track”
• Missing a workout didn’t affect their long-term fitness results, but beating themselves up over missed workouts made them more likely to quit altogether
These studies show that progress adds up over time, even if some days are easier than others. So if you have a goal and you’ve been feeling discouraged about it, focus on showing up in whatever way you can, instead of trying to do it perfectly every time. Progress happens when you keep going, not when you do it flawlessly.
Take care of your mind and body. Love, Nawal ♥️
@thebraincoach
271.6K
LUyess sir he’s yours 😭😆
•
•
cr accnaydutytythu
#bl #boyloves #thaibl #almondprogress #almond #progress #moots #mootsrl #mutualan
@luvely.4ubl
9.1K
JUThis goofy ahh meme takes the Progress Bar “2025 is 90% complete” post and turns it into peak relatable humor. Every year feels like it disappears in fast-forward, and the Ronaldo Edit is the perfect visual for pretending you meant to waste 90% of the year. It’s that classic year-progress joke mixed with internet brainrot energy, funny, dramatic, and painfully accurate for anyone who blinked and realized the year is basically over. If the progress bar memes always make you question where your time went, this one will hit way too hard.
Follow if you found this funny!
#memes #comedy #funny #humor
@juggernot4_
63.0K
ANAbs progress is crazy.😬
@anatoliy_calisthenics
358.8K
INYou never had it in you.
.
.
.
.
#mindset #motivation #mentality #grind #discipline #hunger #progress #davidgoggins
@infinite.commitment
7.2K
NUTraining builds strength.
Nutrition reveals it.
Real progress happens when both align with your goals. 🤝🏼
#gym #fitness #gymgirl #nutritionist #motivation #healthyliving
@nutriwave
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