#Pull Day Workouts

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Reel di Tendenza

(12)
#Pull Day Workouts Reel by @hussein.fht (verified account) - My Full Pull Day (Back & Biceps) 🦾 @gladiolus.apparel code HUSSEIN 🦁 Follow me for more fitness tips & workouts :) DM me "1on1" for 1-on-1 Coachi
1.6M
HU
@hussein.fht
My Full Pull Day (Back & Biceps) 🦾 @gladiolus.apparel code HUSSEIN 🦁 Follow me for more fitness tips & workouts :) DM me “1on1” for 1-on-1 Coaching 🤝 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
#Pull Day Workouts Reel by @kallewms - Here is what my current pull day looks like. I've been putting more focus on growing my lats so I hit two exercises for them and only one for upper ba
45.3K
KA
@kallewms
Here is what my current pull day looks like. I’ve been putting more focus on growing my lats so I hit two exercises for them and only one for upper back. For biceps I keep it simple, a hammer curl to emphasise the brachialis and then cable curls to finish off.
#Pull Day Workouts Reel by @quinton_pulliam (verified account) - Just 5 Exercises for this complete PULL Day 💪🏼 Been absolutely loving weighted pull ups recently & getting stronger each week. Being short, this is
108.7K
QU
@quinton_pulliam
Just 5 Exercises for this complete PULL Day 💪🏼 Been absolutely loving weighted pull ups recently & getting stronger each week. Being short, this is the safest way for me to do them without standing on a bench and reaching for the pull up bar 👌🏼 Join the team & Train with me ➡️ Comment “Swell” Code QP || @ryse @youngla @hummusfit #lean #physique #gym #fitness #fit
#Pull Day Workouts Reel by @mj3000 (verified account) - Pull Day 📌 Lat Pull Down ➖4x12 📌 T-Bar Row ➖4x12 📌 Cable Face Pull ➖4x12 📌 Pull-ups ➖4x10 📌 Alternating Hammer Curls ➖4x12 📌 Preacher Cur
709.9K
MJ
@mj3000
Pull Day 📌 Lat Pull Down ➖4x12 📌 T-Bar Row ➖4x12 📌 Cable Face Pull ➖4x12 📌 Pull-ups ➖4x10 📌 Alternating Hammer Curls ➖4x12 📌 Preacher Curls ➖4x10 _________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ____________________________________________
#Pull Day Workouts Reel by @hussein.fht (verified account) - Full pull day (Back & Biceps) 🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind code: HUSSEIN Link to apply to my 1-on-1 coaching is
972.0K
HU
@hussein.fht
Full pull day (Back & Biceps) 🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind code: HUSSEIN Link to apply to my 1-on-1 coaching is in my bio 🤝 #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps
#Pull Day Workouts Reel by @spencer.forsberg - Full pull day, go grow some wings! Workout below Fit from @ayblmen Gym is @theironsanctuaryutah Wide grip pulldowns 3x6-10 Low narrow rows 3x8-12 H
32.9K
SP
@spencer.forsberg
Full pull day, go grow some wings! Workout below Fit from @ayblmen Gym is @theironsanctuaryutah Wide grip pulldowns 3x6-10 Low narrow rows 3x8-12 High wide rows 3x8-12 Inclines curls 3x8-12 superset w IYTs 3x5-6 each way Hammer curls 2xalot! #back #pull #backday #pullday #workout
#Pull Day Workouts Reel by @mickyfit_ - Pull variations for back Underhand grip for thickness. #backday #pullworkout #bodybuilding #upperbody #fitnessmotivation #aesthetic
17.4M
MI
@mickyfit_
Pull variations for back Underhand grip for thickness. #backday #pullworkout #bodybuilding #upperbody #fitnessmotivation #aesthetic
#Pull Day Workouts Reel by @themusclegoat - ⭕A perfect pull day isn't about doing every back exercise in the gym.⭕ It's about structure. Start with vertical pulls for width. Add rows for thickn
8.2K
TH
@themusclegoat
⭕A perfect pull day isn’t about doing every back exercise in the gym.⭕ It’s about structure. Start with vertical pulls for width. Add rows for thickness. Don’t skip rear delts for balance. Finish with controlled curls, not ego reps. . 🌟Note: You can add lateral raise and hammer curl Pull with your elbows. Control the stretch. Squeeze every rep. Build width. Build thickness. Build a back that speaks before you do. . Tag a friend who needs to see this . #pullday #backworkout #widelats #backtraining #gymreel Bodybuilding
#Pull Day Workouts Reel by @jeffnippard (verified account) - Here's my new Pull Day I've been hitting (rocking the new JN x @rise Signal T-Shirt with the red stripe and the Satellite Shorts with compression 🔥)
683.1K
JE
@jeffnippard
Here’s my new Pull Day I’ve been hitting (rocking the new JN x @rise Signal T-Shirt with the red stripe and the Satellite Shorts with compression 🔥) Pendlay Row 3x10 1-Arm Kneeling Lat Pulldown 3x15 New Cool/Interesting Machine Row 3x12 Reverse Cable Flye 3x20 EZ-Bar Bicep Curl 3x8 Bayesian Cable Curl 3x12 #pushpulllegs #pullday 💪🏼

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