#Pull Down Ejercicio

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Reel di Tendenza

(12)
#Pull Down Ejercicio Reel by @wohobee_ - Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in pl
187.8K
WO
@wohobee_
Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in place 🦵 • Chest tall, ribs down 🧍‍♂️ • Pull with elbows, not hands 🎯 • Stop when elbows reach your side ⛔ • Control the stretch at the top 🕒 Bonus tips 🔥 • Shoulders down — no shrugging ⬇️ • Slow reps = more lat tension 💪 • Full range > heavy weight 🏋️‍♂️ 💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥 #back #backworkout #exercise #latpulldown #gym
#Pull Down Ejercicio Reel by @fitunique_1 - Correct your lat pull down exercise form #workout #backexercise #backworkouts
47.1K
FI
@fitunique_1
Correct your lat pull down exercise form #workout #backexercise #backworkouts
#Pull Down Ejercicio Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
900.6K
SQ
@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Pull Down Ejercicio Reel by @fraansantanapersonal (verified account) - 🎯 O Pull Down é um exercício clássico da musculação voltado principalmente para o fortalecimento e desenvolvimento da musculatura das costas, especia
37.9K
FR
@fraansantanapersonal
🎯 O Pull Down é um exercício clássico da musculação voltado principalmente para o fortalecimento e desenvolvimento da musculatura das costas, especialmente o grande dorsal — aquele músculo em formato de “V” que dá largura ao tronco e cintura mais fina. #teamfraan #dicasdetreino #personaltrainer #consultoriaonline #treinodeforça #musculação #emagrecimento
#Pull Down Ejercicio Reel by @kuldepsethi (verified account) - Do it right !! Lat pull-down, back muscles, training time, gym, fitness , trending, trending reel, get fit , workout video.
14.9K
KU
@kuldepsethi
Do it right !! Lat pull-down, back muscles, training time, gym, fitness , trending, trending reel, get fit , workout video.
#Pull Down Ejercicio Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
16.3M
DE
@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes
#Pull Down Ejercicio Reel by @ibospirit (verified account) - Lat pull downs common mistakes. Stop making them and let me help you. Scapula Retraction "Don't forget to retract your scapula! Pull your shoulder b
611.6K
IB
@ibospirit
Lat pull downs common mistakes. Stop making them and let me help you. Scapula Retraction “Don’t forget to retract your scapula! Pull your shoulder blades together before initiating the pull-down to engage your lats fully.” . Grip “Grip too wide or narrow? Aim for a shoulder-width grip to target your lats effectively without straining your wrists.” . Chin Up “Avoid pulling the bar behind your head. Keep your chin up and pull the bar to your chest for better lat activation and safety.” . Tempo “Rushing your reps? Slow down! Control the tempo, especially on the eccentric phase, for maximum muscle engagement.” #workout #backworkout #explorepage #explore #backday
#Pull Down Ejercicio Reel by @thikfilms - Do 10 Pull-Ups Daily for 30 Days… This Happens to Your Body #pullups #backworkout #bodyweighttraining #calisthenics #Workout
533.5K
TH
@thikfilms
Do 10 Pull-Ups Daily for 30 Days… This Happens to Your Body #pullups #backworkout #bodyweighttraining #calisthenics #Workout
#Pull Down Ejercicio Reel by @sagarpawarfitness_ - important point to remember when doing a lat pulldown ✅ @sagarpawarfitness_ . . . . #backdayworkout #latpulldown #explore
37.9K
SA
@sagarpawarfitness_
important point to remember when doing a lat pulldown ✅ @sagarpawarfitness_ . . . . #backdayworkout #latpulldown #explore
#Pull Down Ejercicio Reel by @sorudeh.r (verified account) - . . Close-Grip Front Lat Pulldown💪 . . نوع: قدرتی عضله هدف: پشتی بزرگ ابزار: سیم‌کش تشریح حرکت: ۱. یک میله بلند را به دستگاه لت متصل کرده و پشت آن
0
SO
@sorudeh.r
. . Close-Grip Front Lat Pulldown💪 . . نوع: قدرتی عضله هدف: پشتی بزرگ ابزار: سیم‌کش تشریح حرکت: ۱. یک میله بلند را به دستگاه لت متصل کرده و پشت آن بنشینید. بالشتک‌های نگه‌دارنده زانو را متناسب با قد خود تنظیم کنید. این بالشتک‌ها مانع از بالا کشیده شدن بدن شما توسط وزنه‌ها می‌شود. . . ۲.دست‌ها را بافاصله موردنظر بازکرده و میله را بگیرید. کف دست‌ها باید روبه‌جلو قرارگرفته باشد. . . ۳.درحالی‌که دست‌ها در مقابل خود کشیده و میله را بافاصله موردنظر گرفته‌اید، قفسه سینه را بیرون داده و بالاتنه خود را ۳۰ درجه عقب ببرید و قوسی در کمر ایجاد کنید. این وضعیت شروع است. . ۴.هم‌زمان با بیرون دادن نفس خود، شانه و بازوها را به پایین و عقب بکشید و میله را تا سطح بالایی قفسه سینه پایین بیاورید. نکته: تمرکز خود را بر تحت‌فشار قرار دادن عضلات پشت بگذارید. بالاتنه(به‌جز بازو) باید بی‌حرکت بماند. ساعد تنها وظیفه نگاه‌داشتن میله را دارد. برای پایین کشیدن وزنه از آن کمک نگیرید. . . ۵.  کتف‌ها را به سمت هم فشار می‌دهید، به‌آرامی میله را به وضعیت شروع بازگردانید تا جایی که دست‌ها صاف و عضلات پشتی کاملاً کشیده شوند. حین انجام این بخش از حرکت، به داخل نفس بکشید. حرکت را به تعداد توصیه‌شده تکرار کنید. . . #teampannain☝️ #wellnessgirl #backworkout #muscle #nopainnogain💪 #believeingod #betterbodies #believeinyourself #bestrong
#Pull Down Ejercicio Reel by @summerfit5 - ⛔️Can't do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howt
5.2M
SU
@summerfit5
⛔️Can’t do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups

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