884.7K
EMTargeting your back better | face pulls ✔️
#fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
@embodywithemily
#Pull Face
Guarda 6.5K video Reel su Pull Face da persone di tutto il mondo.
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ISMeninas, vocês estão fazendo o face pull do jeito certo?
Esse exercício é perfeito pra dar aquele aspecto de “ombro redondinho” 🧅 e ainda melhorar sua postura. Mas MUITA gente faz errado e acaba sobrecarregando o pescoço ou o trapézio.
Salva esse vídeo pra revisar sempre que for fazer!
Me conta nos comentários: você costuma incluir face pull nos seus treinos? ♥️
@isabelladuarrt
12.1K
WOKneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽
💪🏻 @elliegilliesfitness
#gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl
@womenfitnesssquad
403.1K
ARBuild 3D Shoulders, FACE PULL How to target more Rear Delt:
✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts.
✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement.
#upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners
#gymtips #gymrat #gymgirl #fyp #gymmotivation
@arielyu.fit
178.1K
RAFace-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌
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#reels
#instagram
#fitness
#fit
#reels
#gymreels
#instagood
#workout
#motivation
#facepulls
#backworkout
#gymlover💕
@rahul_fitnessboi95
8.4K
EMFace pull variations✨
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#emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolife
@emission_physio
4.0K
CEADUÇÃO DE ESCAPULAS VS PULL FACE
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Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino de costas (adução de escápulas) e outro no treino isolado de ombros (pull face).
#pullface
@centerfitjardimriacho
15.7K
LEFace Pull ki Power! 💡 Elbows high aur squeeze tight! Yehi hai perfect form ka raaz. Forward-slouching posture ko bolo bye-bye! 👋
#RearDelts
#ShoulderWorkout
#FacePull
#ShoulderHealth
#BetterPosture
#GymTips
#FormCorrection
#Deltoids
#UpperBack
#ShoulderDay
#FitnessIndia #learnwithmuscles #fyp #explore #reels
@learn_with_muscles
260.5K
GY❗️Know the Difference❗️
Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body.
💪 Grip Type: Pinkies up, thumbs down
▶️ Movement: Pull the rope toward your forehead
🎯 Target Muscles: Side and rear delts
💪 Grip Type: Neutral grip
▶️ Movement: Pull the rope toward your shoulders
🎯 Target Muscles: Rear delts and traps
💪 Grip Type: Neutral grip
▶️ Movement: Pull the rope toward your waist
🎯 Target Muscle: Latissimus dorsi (lats)
👉 Join the Gym For Newbies community for more quality fitness tips and knowledge
#facepull #facepulls #reardelts #shoulderworkout #backworkout
@gymfornewbies
93.8K
NEFace Pull da maneira correta
Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer os ajustes necessários na execução.
Assista ao vídeo com atenção e perceba como pequenos detalhes fazem toda a diferença no resultado.
Compartilhe e salve essa informação para ajudar mais pessoas!
#dicas #academia #facepull #ombros
@neumapersonal
97.7K
COSTOP DOING FACE PULLS LIKE THIS. ❌
Face pulls are great but often done improperly.
Avoid making these 2 common mistakes:
❌ Pulling the rope to your chest or chin
❌ Using momentum and swinging
Instead:
✅ Pull the rope to your eyes
✅ Keeps your shoulders externally rotated
✅ Make sure to control every rep
✅ Squeeze your shoulder blades together
✅ Slowly return to the start to keep tension on the rear delts at all time
SAVE and follow for more quick tips. 🔥
P.s, full YouTube video explaining this exercise was just uploaded to YouTube.
Just search “Colossus Fitness” and you’ll be able to find it. 🙌
@colossusfit
276.7K
DRفیسپول فقط یه حرکت ساده نیست…
یه حرکت اصلاحی برای گردندرد و قوز شونههاست 💯
اما نکته اینجاست:
✅ اگر گردندرد داری:
مشت دستت باید بیاد زیر گوش
آرنج کنار شونه عقب بره
➡️ درگیری بیشتر Upper Trap + عضلات گردن
✅ اگر قوز یا کیفوز داری:
مشت دستت باید بیاد بالای گوش
آرنج بالاتر از شونه عقب بره
➡️ درگیری بیشتر Rear Delt + عضلات پشت
📌 درست اجرا کن تا بدنت درست ساخته بشه.
تو کدوم مشکل رو داری؟ گردندرد یا قوز؟ 👇
🔥 Face Pull is NOT just a back exercise…
Most people do Face Pulls…
but instead of fixing posture, they end up with neck pain 😵💫
The truth is:
Face Pull has 2 different execution styles, depending on your goal:
⸻
✅ Option 1: If you feel neck pain
You need to strengthen:
✔️ Upper Trapezius
✔️ Deep Neck Stabilizers
🔸 Proper form:
➡️ Elbows pull back beside the shoulders
➡️ Hands finish below ear level
➡️ Focus on neck stability + upper trap control
⸻
✅ Option 2: If you have rounded shoulders / kyphosis
You need more activation in:
✔️ Rear Delts
✔️ Mid-back & scapular retractors
🔸 Proper form:
➡️ Hands finish above ear level
➡️ Elbows travel higher than shoulders
➡️ Better rear delt + posture correction engagement
⸻
🎯 Key takeaway:
Face Pull is a posture-corrective movement…
ONLY if you do the right version for your body.
Which one do you need more? Neck relief or posture fix? 👇
#facepull #posturecorrection #neckpain #reardelt
#uppertrap shoulderhealth backtraining
بدنسازی تمرین_اصلاحی گردن_درد قوز_پشتی مربی_بدنسازی
@dr.siavashakbari
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Esplorare Pull Face#face pull cable proper form#face pulls benefits#face pulls for women#face pull cable machine benefits#best face pull machine exercises#face pulls for shoulder injury prevention#face pulls vs push ups#cable face pull rope