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#Pull Up

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Reel di Tendenza

(12)
#Pull Up Reel by @kassidyhammer - How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
4.6M
KA
@kassidyhammer
How to get your first body weight pull-up! , , , , #femalefitnessmotivation #fitnessadvice #pullupprogression #backdayworkout
#Pull Up Reel by @meagbarfit (verified account) - Get your first pullup!⬇️ 🦋scapular pullups - learn how to engage your lats properly, retract (pull back) and pull your shoulders away from your ears
55.0K
ME
@meagbarfit
Get your first pullup!⬇️ 🦋scapular pullups - learn how to engage your lats properly, retract (pull back) and pull your shoulders away from your ears. Try to hold each contraction for a few secondsb 🦋Eccentric pullup- our bodies can handle more weight in an eccentric contraction, so you can work on these first! 🦋Isometric hold in the top position- a great way to build strength and get some increased time under tension! 🦋Barbell pullup-these are great to mimic the motion of a real pullup, but takes away some of your body weight! You’ll also be able to get more volume here 🦋TRX pullups - same motion as above now with some added instability! Humbling! And of course working to increase your upper body strength is crucial too! But these a super specific to the actual motion of a pullup. 🦋and core is also super important to have your body stay as rigid and straight as possible! Limit wasting your energy on stabilizing your body Tag me in your pullup videos! #pullup #pullups
#Pull Up Reel by @jrj.fit (verified account) - Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by wi
890.9K
JR
@jrj.fit
Fix Your Pull Ups ⬇️ 1. Hands a bit over shoulder width 2. Overgrip on the bar 3. Legs straight 4. Shoulder blades down and engaged 5. Pull by with your back and imagine bringing elbows down Save and implement 🤝
#Pull Up Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
16.3M
DE
@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes
#Pull Up Reel by @emma.meili (verified account) - doing 1 pull-up per 100k followers!!! 😱 workout set from @teveo (code EMMA) 🥰 I'm still workin on my pull-ups for yall 😗 we tried our best... ha
961.4K
EM
@emma.meili
doing 1 pull-up per 100k followers!!! 😱 workout set from @teveo (code EMMA) 🥰 I'm still workin on my pull-ups for yall 😗 we tried our best... hahaha
#Pull Up Reel by @stozfit - Fix Your Pull Ups (3 Steps) - Save it 🤝 . . . #calisthenics #explore #explorepage #fitness #pullup #pullups #youngla
1.5M
ST
@stozfit
Fix Your Pull Ups (3 Steps) - Save it 🤝 . . . #calisthenics #explore #explorepage #fitness #pullup #pullups #youngla
#Pull Up Reel by @jasonandlaurenpak (verified account) - How to get your first 5 pull-ups 🙌 We've posted a lot of tips for getting your first pull-up, but what if you're in that in-between area where you c
229.7K
JA
@jasonandlaurenpak
How to get your first 5 pull-ups 🙌 We’ve posted a lot of tips for getting your first pull-up, but what if you’re in that in-between area where you can do 1 or 2 but are struggling to string longer sets together? We got you covered today! Use these five tips to take your pull-up game to the next level! 💪 #pullups #pullup #upperbody #calisthenics
#Pull Up Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
900.7K
SQ
@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Pull Up Reel by @dailyjlh (verified account) - 4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative wo
393.1K
DA
@dailyjlh
4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative work, banded first if bodyweight is too difficult Assisted pull-ups Practise 2/3x a week to work toward your first unassisted pull-up. #gym #pullup #gymtok #pullups
#Pull Up Reel by @kingxthenics (verified account) - I used to me in that percentage, then I got into calisthenics and changed that💪 Dm me "XTrain" for calisthenics coaching #Insta #instagram #calisth
3.5M
KI
@kingxthenics
I used to me in that percentage, then I got into calisthenics and changed that💪 Dm me “XTrain” for calisthenics coaching #Insta #instagram #calisthenics #viral #pullups #pullup #workout #fitness #motivaton #trending #bodyweighttraining #explorepage

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